[Meg]

I usually take off around 3 days and then will return with deload volume for all of the first sessions which would be 10 days after the return as long as the body is giving all the right signals I will then go back into slowly building back up my numbers. I think this is a great time to strip everything back and start a fresh

Meg Sylvester IFBBPRO

[Meg]

Hey All!

A good day in the gyn today – pull day and the numbers are up on everything!

I am SO happy with how things are going at the moment. Also ridiculously excited for Kuba to take me off the diet break and get hungry and shredded haha but I don’t want to look like a withered prune this year so it was needed.

Hope you’ve all had a wonderful Friday

Meg Sylvester IFBBPRO

[Meg]

I use the Kamtron scales they are good for tracking and seem pretty reliable compared to others

Meg Sylvester IFBBPRO

[Meg]

Thank you to the people who joined the live stream and who asked some great questions I appreciate you all for tuning in ❤️

A rest day for me – I did Cleint work, saw a client at the gym and headed to see my mum and niece before an evening of dog training with Kuba

Feel ready for pull tomorrow need to beat some numbers on the pause RDL

Goodnight all xx

Meg Sylvester IFBBPRO

[Meg]

If you don’t connect well with it take it out – they can be useful and are a good foundation skill to learn to move onto the machines but not something you need especially if it does r work for you.

I don’t work well with squats I prefer a leg press or the pendulum also feels good for me too

Meg Sylvester IFBBPRO

[Meg]

Hey All

Leg day today – had a pretty shit nights sleep last night as the big doggo decided he was too warm and was barking to go outside so had to go let him chill outside for a little while. So didn’t feel funky fresh but still had a fab session numbers were up on everything

I’m going to make sure things stay sweet with sleep over the next two nights need to make sure recovery is on point as I may need to pull back a little to make sure I don’t run into the ground

But for now I’m all good!

Meg Sylvester IFBBPRO

[Meg]

Hey meg,

I’ve noticed from your YouTube vids you seem pro at making potatoes!

Can I ask how you do them? Lol

Hey Logan! Thank you haha – I actually put it on my YouTube 🙂 for the roasties I part boil, drain and bang in the oven with some fry light and seasoning until golden on 175 degrees 🙂

Meg Sylvester IFBBPRO

[Meg]

I would lower the foods to account for less activity but I definitely wouldn’t lower the amount of meals 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Push day for me today – the session was good and strong snd progressed across the board.

One of those days where you look at yourself snd go do I actually even train today so a big baggy TShirt was in order ? the joys of prep!

Chill time now before bed 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Pull day today

The day started the same as a normal Monday – client work, food prepping, dog walking.

Then to the gym for pull we hit the deficit pulls and add an extra 2 reps with that.
The rest of the session saw progress across the board so happy days.

The extra foods definitely say nice today so happy to see them drop again next week!

Meg Sylvester IFBBPRO

[Meg]

Hey!

I don’t get anything out of a hack except for awful pains in my knees. Even with good form, good control or adding in a reverse band.

We have a great pendulum which I find doesn’t batter my knees especially if done with a pause at the bottom

But I’ve ran just a leg press as the main compound my entire off season and seen great results from doing so

Meg Sylvester IFBBPRO

[Meg]

Hey All!

So today I checked in body weight was only down .10 of a kilo but the look is super improved. Much leaner than ever at this point in time away from a show, with much more muscle also.

Kuba has called a diet break for this week with clen taken out to then return back on lower the week later. I trust his call. We haven’t added in any assistance yet so this is moving into my 22 weeks totally off anabolics. We will look to add in around 11 weeks out from my first show so will be interesting to see what that can add to the look.

I will add some photos below so you can see my current condition at 14 weeks out yesterday

Meg Sylvester IFBBPRO

[Meg]

Hey All

Push day for me – normal start to the day with walking, food prepping, client work.

Before heading to the gym.

My body weight isn’t moving much but my shape is changing and we are seeing new detail constantly so Kuba is happy so I’m happy. A pic is attached for you to see

Amazing progress ??[/quote]
Thank you ??

Meg Sylvester IFBBPRO

[Meg]

Hey All

Push day for me – normal start to the day with walking, food prepping, client work.

Before heading to the gym.

My body weight isn’t moving much but my shape is changing and we are seeing new detail constantly so Kuba is happy so I’m happy. A pic is attached for you to see

Wow, the amount of tissue you’ve gained is so admirable ❤️?[/quote]
Thank you lady – I am so excited for you this year ?

Meg Sylvester IFBBPRO

[Meg]

Yes haha especially if you cook the rice super fluffy! It comes out just like rice pudding!

Meg Sylvester IFBBPRO