[Meg]

Hey All

Push day for me – normal start to the day with walking, food prepping, client work.

Before heading to the gym.

My body weight isn’t moving much but my shape is changing and we are seeing new detail constantly so Kuba is happy so I’m happy. A pic is attached for you to see

Wow, the amount of tissue you’ve gained is so admirable ❤️?[/quote]
Thank you lady – I am so excited for you this year ?

Meg Sylvester IFBBPRO

[Meg]

Yes haha especially if you cook the rice super fluffy! It comes out just like rice pudding!

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Leg day for us today 🙂 on the new split I actually loved it.

I feel there is a lot more work in the hammies and glutes it’s needed for me as we know

I’m actually super happy with how things are going at the moment like super happy. Hoping things continue to be as good as they are right now for the rest of prep

Meg Sylvester IFBBPRO

[Meg]

JP have an awesome one

Meg Sylvester IFBBPRO

[Meg]

Hey All

Push day for me – normal start to the day with walking, food prepping, client work.

Before heading to the gym.

My body weight isn’t moving much but my shape is changing and we are seeing new detail constantly so Kuba is happy so I’m happy. A pic is attached for you to see

Meg Sylvester IFBBPRO

[Meg]

I agree with Jason here making sure the routine and structure and diet stay on point is super important.

With it being only 10 days I’d see it as a time to have a little freshen up before smashing it back in the gym. I’d take some extra rest days and roll in with a home training plan sticking as close to normal movements and split as possible after the rest to keep things ticking over. See it as a delaod to get fresh ahead of getting back in the gym.

I’d also be cautious as you don’t know if you have the virus also so be careful of that

Meg Sylvester IFBBPRO

[Meg]

Rest day today and a new low weigh for this prep 🙂

I’m actually feeling super good and super happy right now with everything. All has its place and minimal stress. This wasn’t the case this time last year with working the two jobs so I’m happy to be in a better place with things this year.

I’ll be hitting up a live on here next Thursday so would be lovely for any of you to join and as always can ask me anything!

Meg Sylvester IFBBPRO

[Meg]

Pull day

Which went super well – went in with paused RDLs with 130 for 10 on top set so we will go 140 next week.

I’m feeling good today a little hungry but nothing serious if I’m honest it’s nice to not feel full.

A lot of my clients are in prep at the moment too so it’s nice to bounce off them! I’m just super excited for this year!

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare and Jimmy perhaps a little
Rest is needed to reset and go again.

Should still be seeing some professions in the gym at present

Meg Sylvester IFBBPRO

[Meg]

Hey All

Busy day today but nice – I filmed it for my YouTube.

I had a rest day where I had my hair done (FINALLY!), had an in person check in with a client, posing with one of kubas clients, went good shopping and spent the evening with my parents before coming home to chill
Hope you’ve all had a good day x

Meg Sylvester IFBBPRO

[Meg]

Hey All

Check in day + leg day .

Actually had a very good leg session today first time in months I’ve trained pain free with my knee and much more focus on the glutes and hammies something I’ve wanted to trail for some time so I’m excited to see the push I get from this on my physique.

I had a low weigh today of 62.30 weight int plummeting which I nice just slow steady decreases and seem to be holding onto mass much better this year. I’ve added some photos below for you to see

Meg Sylvester IFBBPRO

[Meg]

Hey Meg, hope you don’t mind me asking.

In your opinion what dose would you advise a female to begin with clen ?

And also your opinion on females using npp and what dose to begin with, with that.

Thanks

Hey. Any questions welcome.

I think it’s the same with everyone start as low as possible 20mcg and taper up as needed.

And I find other anabolics give the same edge with less sides. Obviously the bigger the muscular development that is needed comes with more push with harder drugs for a class like figure i think you can get enough out of something less harsh

Meg Sylvester IFBBPRO

[Meg]

I have a client who’s had this – we did light low volume training till the surgery and then rested hard post surgery to recover fully

Meg Sylvester IFBBPRO

[Meg]

Hey All

Push day for me today – I was super strong accross the board and got a super pump which is nice

The rest of the day was quite chilled with it being a Sunday. Ready for another busy week.

Some exciting things coming up

Meg Sylvester IFBBPRO

[Meg]

Me abs Kuba just bought one of these bikes – it’s a good size!

https://www.homefitnesscode.com/products/exercise-bike-with-lcd-display-adjustable-resistance?gclid=EAIaIQobChMI3IPl77DZ8QIVD7LtCh3Q2wY0EAQYASABEgJFc_D_BwE

Meg Sylvester IFBBPRO