[Meg]

Hey Meg, hope you don’t mind me asking.

In your opinion what dose would you advise a female to begin with clen ?

And also your opinion on females using npp and what dose to begin with, with that.

Thanks

Hey. Any questions welcome.

I think it’s the same with everyone start as low as possible 20mcg and taper up as needed.

And I find other anabolics give the same edge with less sides. Obviously the bigger the muscular development that is needed comes with more push with harder drugs for a class like figure i think you can get enough out of something less harsh

Meg Sylvester IFBBPRO

[Meg]

I have a client who’s had this – we did light low volume training till the surgery and then rested hard post surgery to recover fully

Meg Sylvester IFBBPRO

[Meg]

Hey All

Push day for me today – I was super strong accross the board and got a super pump which is nice

The rest of the day was quite chilled with it being a Sunday. Ready for another busy week.

Some exciting things coming up

Meg Sylvester IFBBPRO

[Meg]

Me abs Kuba just bought one of these bikes – it’s a good size!

https://www.homefitnesscode.com/products/exercise-bike-with-lcd-display-adjustable-resistance?gclid=EAIaIQobChMI3IPl77DZ8QIVD7LtCh3Q2wY0EAQYASABEgJFc_D_BwE

Meg Sylvester IFBBPRO

[Meg]

Pull Day 🙂

A new movement in with the deficit SLDL which felt hard but fantastic. We start with 130 for 7 and we will build from here.

The session felt super and I’m excited for another session tomorrow with push.

We saw a weight drop today which I’m happy to see. I feel a little flatter today but nothing terrible.

I’m still feeling great still not super hungry apart from a rest day.

Hope you’ve all had a fab Saturday x

Meg Sylvester IFBBPRO

[Meg]

I agree I wouldn’t put them in one session I think that would be a little over kill

Meg Sylvester IFBBPRO

[Meg]

Happy Friday!

So rest day for me consisted of client work, laser hair removal, went to see my friend

And now relaxing and ready for pull tomorrow ???

Meg Sylvester IFBBPRO

[Meg]

Hey guys.

Happy Thursday. Hope you have all had a fab day.

Was a leg day for me – with some new movements in. A little delaod session to get a little rested after a few days of feeling a little less fresh.

Things are going well in terms of prep. I’m very happy with the look 🙂 14 weeks to go this weekend WOOP WOOP

Meg Sylvester IFBBPRO

[Meg]

When was the last time you took a little rest from training – it could be as simple as being over fatigued that could be affecting you’re appetite

Meg Sylvester IFBBPRO

[Meg]

I agree with Rich here.

I find raising the bar a little to begin with (adding a 2 inch block under each plate) enables you to learn the movement well before taking the blocks away.

It’s a hard movement but ensuring chest stays tall, shoudlers back, core tight, chin in throughout the movement is a must

Meg Sylvester IFBBPRO

[Meg]

Hey All

Happy Wednesday – rest day for me today.

Completed all client work, had a massage, chiropractor and then went to IKEA with my mum. Bought some nice little bits for the house.

I’ve felt hungry today haha finally ?

Meg Sylvester IFBBPRO

[Meg]

Hey All.

Check in day for me, this is done every 2 days at the moment to check all is ok.

No changes to diet. Weight is up a little even though nothing has been done differently so we shall see if this settles over the next few days especially after the drop on Sunday.

We both agree I look bigger and leaner so very happy with the look!

Meg Sylvester IFBBPRO

[Meg]

I use both my shoes and my heel wedge as my ankle mobility is terrible. Allows me to get the knee flexion some people can get away with using nothing

Meg Sylvester IFBBPRO

[Meg]

A little food drop yesterday that I will add below for you all. I feel good and things are looking good right now 🙂 strength is still climbing.

I am 19 weeks off cycle now and we will add back in at 11 weeks out from the first show.

Diet:

M1
20 iso
2 eggs
50g cream of rice
100g berries
Legs and back 75g

M2
100g Steak
200g potatoes
Legs and back – 300
100g greens
50 g pineapple
5g oil

M3 pre
Extra salt here
100 chicken 5 g oil
100g pineapple
80 rice

M4 60
Mins pre
20 whey iso
100g cor

Intra m4
20m ps max
40g sustain ( legs and back 50 g)
200Ml coconut water
10g glutamine
10g creatine

M6 post
Extra salt here
30 whey isolate
100g cereal
100g fruit

M7
100g chicken
100g greens
50 pasta
10g mps + join in

M8
20 almond butter
30g iso

Rest day diet

1
2 eggs
50 cream of rice
20 whey
100 fruit

M2
100 steak
200 potatoes
100g greens

M3
35 whey
80 cream of rice
100g fruit

M4
100g Salmon 50g rice

M5
150 chicken 50 rice
100g greens

M6
Same as training day

Current cycle:
40
Mcg clen
5 mg yohimbine

Meg Sylvester IFBBPRO

[Meg]

I’ve had 2 clients who have had irregaular cycles since the vaccine. It didn’t really affect anything except the fact extra cycles in a month just isn’t fun!

Meg Sylvester IFBBPRO