[Meg]

Isometrics definitely have their place. I will definitely use them more in a warm as part of your mobility rather than seeing it as a real set

They will definitely help with tendons as the guys above, but so good training with great form, as you progress

Meg Sylvester IFBBPRO

[Meg]

Hey guy

Easter Sunday and a usual day

Client q and a live for any questions they’d like us to run over based on training, mindset, approaches
Always nice to challenge the brain on a Sunday morning ahead of a new week !

And then off to the gym 2 of my clients in to train upper so itlll be a good one. A WPD lady and a Figuee lady. Great to be able to get in a do a session all together to really back make the most of there training

Meg Sylvester IFBBPRO

[Meg]

As well as the above , I guess the most basic thing would be – when was the last time you took any rest? Could be a case that you’ve just got to a point where you need a little reset – before getting back to work but all of the things above that Kuba and Ryan have asked will be things to consider too x

Meg Sylvester IFBBPRO

[Meg]

Hey guys

The empower shoot today which is the 12 week challenge that we do at part of MK more towards those who do not compete – however we have had a lot of people on there who have competed before I wanted to find their way back to a little bit more structure after losing it – lots of different people with lots of different backgrounds is actually really nice to hear different stories

Tomorrow will be a upper body and my lower body is very thankful for that , looking forward to a bath in an early bed!

Have a good evening

Meg Sylvester IFBBPRO

[Meg]

I am with Claire, it’s not going to do some damage with one energy energy drink on a rest day – I wouldn’t have more than one and I would try and make sure it’s in the first half of your day for a lot of people it does cause a lot of digestion issues so if it does definitely opt for a black coffee

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

A good day of seeing some clients I saw two of them at the gym went over some form , of some exercises that they are struggling with I do like to be a little bit more hands-on obviously I know it’s not possible completely with online but I like to have that little in-person touch with my clients where it is possible
As both ladies went away feeling good and confident and able to pop that into their training as they go forward

Both with the ability to be very good competitors, one of the girls as a natural I think she could definitely go all the way within the IFBB –

And then the session that I was lower body and it was great. I actually took some nice progressions so that’s a win.

Meg Sylvester IFBBPRO

[Meg]

I am with Hayley. I actually find it not to be the best. I found my Fitbit when I had that and also my aura to be the most accurate plus I found the whoop was actually needing to be charged very often.

Meg Sylvester IFBBPRO

[Meg]

Hey all, hope you are well

Great few days that I’ve had the last few – rest day yesterday
Focusing on doing some work and also doing some house jobs as well the boring stuff when you get old lol

And then today was glitz isolation essentially succession where the movements that I would’ve usually done in legs as my top up for glutes. I’ve got them as a separate session the day before so that I can be in the gym at the same time as Kuba doing his second upper of the week
And then tomorrow I do actual legs with obviously more quad focus

I’m actually really enjoying it. I’m not sure if progress will build too much of it at the minute. It has still been little by little and I don’t mind that winds like that. Be huge development overtime.

Meg Sylvester IFBBPRO

[Meg]

Hey all

Great upper session yesterday nice to see number start to move after some time not doing it was very sluggish to start and now feeling great. Also less niglges at the minute too in the upper now I’m moving it with weight more often! So happy to have it stay now upper has downsized enough for my needs

In with lower body and on the pendulum, if it’s there I want to take a 5kg progression and if wake ups feel good I’ll take that

Meg Sylvester IFBBPRO

[Meg]

I would keep it the same no need to adjust it, as you get closer to competition if there is a little bit of water that could be dropped ( not fat as you should be fat free ) that’s when you can start to think about lowering or dropping out will be at that point really I would think about that

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Training day today, which will be upper body

Calories on a body day I actually run my rest day calories

There is no real want to build my property but I don’t want it to be extremely small meaning that the need for lots of calories on those days are there and the actual session is not that demanding especially now that I don’t do any press work

A nice morning of working and the usual set up.

Looking forward to a great week ahead with Training – as always just continuing to get after it

Meg Sylvester IFBBPRO

[Meg]

I’m with Alison – we don’t actually buy it for quality reasons
We actually have our own home mincer that we use for our meat if we want minced options

Meg Sylvester IFBBPRO

[Meg]

Rest day it was a late one getting back from shows and catching up with all clients after show weekend

Today we will sauna ice bath and go for a coffee before a home to relax style afternoon

In enjoying my current split

Upper
Lower
Rest
Glutes
Lower
Rest repeat

I’m not sure I’m keen on the glutes into legs day I do find it a bit harder to take much progress from that leg day but there’s still some progress and my legs are looking bigger. Having good programming allows it to stay manageable so I’m looking forward to seeing how it steps forwards

Meg Sylvester IFBBPRO

[Meg]

Allison does make some very good recipes with the cream and rice

Me and Kuba make a pancake and we actually have them on our YouTube

You could have a go with that

Or you could simply just make it in the microwave put water in it. I like to use a nice 3 to one ratio so three times in amount of water to cream of rice.
Oh, sometimes people use little more than that. I’ll cook it for two minutes in the microwave and get it out steering and then keypad in one minute at a time and stirring after you get to consistency that you like.

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Arnold’s classic day and NPC Regiomal
Day

Lady with Overall and class win in figure at the 2bros NPC
Lady 2nd in figure
Lady 1st k bikini open

And Kerry looking
Like a 7-8th at the Arnold’s

Tweaks to make as we move forward as always in bodybuilding

Have a great Saturday evening guys

Meg Sylvester IFBBPRO