[Meg]

Hey.

I wouldn’t go all out the first few weeks and then I would just start to progress from there and I’m sure you’ll get back to where you were before and the rest will have done you will body will be responsive now so just take it easy

Meg Sylvester IFBBPRO

[Meg]

So today was a Sunday which means a lesser work day but still some clients check in and still all the training vids that come through for me to watch also. Absolutely loving my coaching and all the people I’m helping too.

Today was pull day – was a strong session managed to add onto all lifts either weight or reps and also added in a new movement the BB row you can see the vid and why we’ve added it in on my insta. My session is also attached

Today was also check in after 2 refeed days I only was up my 1kg so we added in an extra 25g carbs to each meal here too. I’ve added a pic for you to see where I am right now with my prep 🙂

Tomorrow will be rest day and a lower food day.

Meg Sylvester IFBBPRO

[Meg]

Yes fast acting carbs are best but if you digest oats well then I wouldn’t worry too much about it!

To be honest im with Hilly here

Meg Sylvester IFBBPRO

[Meg]

Hey All

So after yesterday’s refeed of 250g extra carbs and a burger I still lost weight ? so we did the same today – let’s see how we are tomorrow morning hoping for a bit of a weight increase haha.

Today was also a push day and managed to up numbers on the Atlantis press. Very happy about this.

I also competed client check ins and training help via the vids they all send.

Hope you’ve all had a great day!

Meg Sylvester IFBBPRO

[Meg]

Yes I completely agree with Ryan too. I’d stay clear if in a cut but every now and again in the offseaon won’t hurt

Meg Sylvester IFBBPRO

[Meg]

Leg day for me today

I also dog walked, food prepped, food shopped, chilled out and had a refeed and a burger ?

Leg session was a big one especially in this heat haha I was drenched and can imagine all of you guys who trained today were too!

Meg Sylvester IFBBPRO

[Meg]

Hey All
Rest day for me & Kubas birthday ?
Was a chilled one – did work, new starter consultations and went to the gym with Kuba. Saw family then more work tonight
Hope you’ve all had a good day x

I’ll be at ultra tonight !!! I’ll say hey x

_________________________________________

Jeannie

[/quote]
I must have missed you I hope you had a good one x

Meg Sylvester IFBBPRO

[Meg]

Hey!

So as Oscar says yes it can limit progress with the pain.

I’d see a physio

But things that help my tendonitis- join in, curecoming, tiger balm and wearing elbow sleeves

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest day for me & Kubas birthday ?

Was a chilled one – did work, new starter consultations and went to the gym with Kuba. Saw family then more work tonight

Hope you’ve all had a good day x

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare here. When you are thinking about snacking you need to think about your goals.

Until you stop thinking about food in this way I would put food up so that your mindset improves and then you can think to reduce cals again x

Meg Sylvester IFBBPRO

[Meg]

Hi Everyone

So today was a typical Tuesday:
Dog walking
Food shopping
Food prepping
Worked
Cometed client check ins and training analysis
New starter consultations
And then trained the last session of my deload – which was pull.

I trained at normanton for a change of scenery and I loved it ❤️

Meg Sylvester IFBBPRO

[Meg]

Hey All!
So today I worked, dog walked, competed client work and then trained pull for the site with Jade and Kamara.
Which was lovely – im still running my deload until Thursday so roll on then when I can train fully xxx

How are you running your deload on prep ? X

_________________________________________

Jeannie

[/quote]
Hey Jeannie.
So rather than full rest – we have taken all steps away – just doing 1 set per exercise working between an 8-12 rep range. We will see weight rise a touch but will enable us to stay fresh and keep full ?[/quote]
Ah that’s what I did on my prep ! . It’s very mentally challenging though isn’t it ! X

_________________________________________

Jeannie

[/quote]
You know I actually don’t mind – I like each part the rest and the training 🙂 it’s all for the bigger picture isn’t it x

Meg Sylvester IFBBPRO

[Meg]

Hey All!
So today I worked, dog walked, competed client work and then trained pull for the site with Jade and Kamara.
Which was lovely – im still running my deload until Thursday so roll on then when I can train fully xxx

How are you running your deload on prep ? X

_________________________________________

Jeannie

[/quote]
Hey Jeannie.

So rather than full rest – we have taken all steps away – just doing 1 set per exercise working between an 8-12 rep range. We will see weight rise a touch but will enable us to stay fresh and keep full 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey All!

So today I worked, dog walked, competed client work and then trained pull for the site with Jade and Kamara.

Which was lovely – im still running my deload until Thursday so roll on then when I can train fully xxx

Meg Sylvester IFBBPRO

[Meg]

Meg Sylvester IFBBPRO