Meg
Forum Replies Created
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Hey!
Last day of lower calories before we go into my last stretch of offseason push – we are planning on staying off for a long while yet and then so far the progress has really come up so the assistance card is getting saved for when we truly need it.
Really looking forward to this year, I’m ready to display a different physique.
Meg Sylvester IFBBPRO
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If you already had anxiety before it will likely make it slightly worse. Trt dose shouldn’t ask it puts you in the range of what your body would produce naturally so you should feel better not worse
Meg Sylvester IFBBPRO
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We got some from strength shop super awesome can adjust the tightness of them
Meg Sylvester IFBBPRO
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Happy Thursday all!
Hope you’ve all had a good one.
Today has been a normal day for me – client work, food prepping, dog walking
I headed to the gym to see a client and then stayed around for pull
My session was STRONG really strong so so happy! 150 on the banded rack pulls for 8 buzzing ??
Meg Sylvester IFBBPRO
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Yes yes sir fryer is the best.
King Edwards or Maris Pipers are the best potatoes for it.
Peel, chop, rinse, dry, fry in a pan and season and then throw them in the air fryer x
Meg Sylvester IFBBPRO
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Back feeling great again!
A normal work day with client work, dog walking, food prepping.
Then to the gym to train push – I’ve felt really lagging especially in push the last few weeks and today I felt GOOD
Had a wonderful sleep last night and food is going down super well. I feel so good and ready to work
Meg Sylvester IFBBPRO
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I go with 60-90 mins post eating my pre workout before I train. Works super well for me, I wouldn’t eat any closer than 60 mins prior to training or you won’t have digested food enough to train without that feeling of it coming back up!
Meg Sylvester IFBBPRO
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Rest day ☑️
Dog waking, client check ins, food shop and food prep ☑️ plus a little bit of cleaning 🙂
Legs are feeling it after yesterday but upper body is feeling good ahead of push tomorrow.
Meg Sylvester IFBBPRO
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Leg Day!
A morning full of work, walking the dogs, food prepping the norm!
And then in for legs and filmed for my YouTube ?? we hit up the cybex hack today I was really happy with my performance slow, controlled and full reps – keep on pushing for more reps now x
Meg Sylvester IFBBPRO
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If you hammer a good for a long time you CAN build up an intolerance to it
But with oats they are super slow to digest so a harder carb source to digest than other of food is high around this meal it will obviously make it a little harder to digest stodgy carbs like oats.
How about going with COR? Or some GF rice based cereal instead
Meg Sylvester IFBBPRO
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Hey! So the JP one doesn’t actually taste gritty like the CSN.
If you want to finish the tub how I did it was boiling water and then into the microwave it got rid of the fritter texture
Meg Sylvester IFBBPRO
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The get bronzed are great just if you think your pale ask them to add more.
It’s finding one that’s better fitting with your skin and sticking with it even if it means doing it yourself x
Meg Sylvester IFBBPRO
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Dead Busy rest day for us today
Client work, early food prep and off to the 2 bros we went some and Kuba hosted/sponsored our first ever event and was amazing to be a part of the day I’m super excited to compete even more so now this year ❤️??
Meg Sylvester IFBBPRO
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Hey!
When it comes to choosing which FED to go with id always say go and watch some of the feds and see which you like the run of the most – there are lots of great feds you can go with like Jamie states above.
Towards the end of the year spectators will be allowed at shows go and have a look at all the ones you are thinking of going with
Meg Sylvester IFBBPRO
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Rest day for me 1 of 2
Had a massage and chiropractor today both very much needed.
Alongside dog walking, food prepping, client work
And off to see my niece and nephew at my brothers ?
Meg Sylvester IFBBPRO