[Meg]

I think from here you could go into a growing phase this doesn’t mean you have to push hard with food you can build up slowly and keep body composition in a good place.

If you push food lower and get energy even lower you run the risk of over doing the food when on holiday creating unnecessary weight gain when there. If food is already relatively at a good level with body composition in a good place when there you go away with already damage limitation as you’ll not want to eat the world

Meg Sylvester IFBBPRO

[Meg]

Happy Friday all

A normal Friday for me dog walking, food prepping, client work, training and relaxing Liz

Training was a deload session felt like I was flying again so I’ve stopped being upset haha! Another deload session left then we’ll be back fully x

Meg Sylvester IFBBPRO

[Meg]

Hey, I wouldn’t risk using it.

Barbell back squat ( high bar)
Heel elevated smith squat

Both would be much better for options

Meg Sylvester IFBBPRO

[Meg]

The first day I’ve felt a little fresher which I’m happy about,

This de volume week was needed! A great push session today –
High inc hammer strength.
High inc smith
Dip
Incline chest
Tricep push down
Atlantis side laterals

Good old session. Another Devolume tomorrow and then 2 days off at the weekend

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest day for me

Which was spent doing client work, having sports therapy, trying on this years show bikinis, dog walking and met a couple of clients at the gym!

Great day feeling less tired today

Meg Sylvester IFBBPRO

[Meg]

Sounds like you were having a cramp in your walk – making sure your working with loads you can work with that your not trying to create momentum from anywhere else is an important factor, plus good hydration and pre and post workout warm ups and warm downs need to be super effective

Meg Sylvester IFBBPRO

[Meg]

As they guys say it will be the introduction back to training as to why weight has increased.

Probably a little bit fatigued too endure your return back is slow to make sure you don’t tire or need a deload too early

Cheers Meg! Looking forward to seeing you and kuba kick some ass this year ?[/quote]
Thank you so much

Meg Sylvester IFBBPRO

[Meg]

Brown rice is much harder to digest than white rice – Jasmin rice in my opinion is the easiest to digest when it comes to rice

Meg Sylvester IFBBPRO

[Meg]

Evening All

A normal day for me – dog walking, food prepping, client work and then to the gym to train legs

Deload was needed today and will be needed this week we will see how I feel after this week as to what we do because I feel truly fucked

Meg Sylvester IFBBPRO

[Meg]

Hey!

So I go with good quality with all sources – the better the quality, the better digestion will be. The better performance will be the better progress will be.

You can do it cheaper by going to places like the butchers for meat etc.

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day for me today – very much needed I’ve tried to chill as much as possible today too.

I dog walked, food prepped, saw my parents, had my nails done, completed all client work and chilled ??

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare here oats or the JP COR is my go to for adding carbs into a shake as they don’t make it lumpy or gritty!

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Happy Sunday

Hope you’ve all had a fab day. Today has been a chilled one client work, one client competing in the 2bros was so happy with the look just wasn’t the judge’s favourite today so excited to see feedback.

Dog walking, food prepping and training – pull with the banded rack pull back in got 160 for 5 VERY happy!

Deload is needed and rest day is needed – feeling a little battered

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Saturday zoom to start off the morning with my clients absolutely love it, a nice way for us all to connect.

Then it was dog walking, food prepping and client work before heading to the gym

All numbers were the same no PBs but it’s expected with push right now

Meg Sylvester IFBBPRO

[Meg]

So I wait for my HR to come down from training just so that I’m able to digest it properly – I have it between 20-30 mins after I’ve finished training

Meg Sylvester IFBBPRO