Meg
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I am much for a hinge – the bent over row is great if done correctly and as like rich says you have bought strength to do it.
Meg Sylvester IFBBPRO
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A lovely little rest day for me 🙂
Today I completed all client work, helped my dad as he’s hurt his back, went to the chiropractor and then went to see my grandad for his birthday
Back in with push tomorrow and I’m super excited for it ??
Meg Sylvester IFBBPRO
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As they guys say it will be the introduction back to training as to why weight has increased.
Probably a little bit fatigued too endure your return back is slow to make sure you don’t tire or need a deload too early
Meg Sylvester IFBBPRO
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Happy Thursday All.
Leg day today and went in for the cybex hack we hit up 2.5pps for 7 reps was happy with it but definitely need to get a little tighter at the bottom we will go again and get this nailed ??
Hope you’ve all had a great day
Meg Sylvester IFBBPRO
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Hey – so with training it’s great to push the certain movement till you get to a plateau for sure. But this wouldn’t be the only reason I’d swap a movement. Sometimes certain movements, certain machines do work better for people over others if this new machine feels better I would rotate to the new one
Meg Sylvester IFBBPRO
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Rest day for me today – spent dog walking, client work, seeing some clients for some face to face check ins and then over to see my friends this afternoon.
I’m actually happy with my look today I’ll share it for you below – 6 weeks off cycle will continue to be for a further 8 weeks maybe longer before we jump back on. I’m happy with how muscle mass has stayed and performance has held also ??
Meg Sylvester IFBBPRO
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I find this too so I always wear my wrist wraps and make sure they are wedged against them – the ones josh bridgeman makes are awesome I have tiny arms and they don’t move around
Meg Sylvester IFBBPRO
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Happy Tuesday All.
So today was pull day we swapped out the normal RDLs for snatch I’ve never actually done this movement before it felt good – felt like it was a great movement for me so I’m happy to roll with this for a little bit of time now.
Client work, dog walking and face timed with @rheagayle which was amazing ?
Meg Sylvester IFBBPRO
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It’s good to be hungry – the most hungry phase is post dieting as when the body gets a little more food after so long of being in a deficit it will want more.
Go by your look and small steady increments in weight and size are ideal don’t listen to the belly.
A slow and good rebound out will yield some great progress
Meg Sylvester IFBBPRO
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Happy start to the week all
Today was a normal day – client check ins, dog walking, food prepping and then off to training we went.
Training was good we had the honour of Oscar coming to hit up a push session with us – was nice to have his input and his guidance. And great to see such a wonderful friend.
Meg Sylvester IFBBPRO
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Daily activity isn’t cardio. Direct specified cardio is cardio
Meg Sylvester IFBBPRO
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Hope you’ve all had a great weekend
Rest day for me today 🙂 dog walks, food shop, saw my grandparents and had one of my clients come round for a face to face check in ahead of the Ben Weider next weekend, she looks great it’s her second ever show will be a fantastic opportunity to go stand against some of the country’s best ??❤️
Meg Sylvester IFBBPRO
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I’m with Corrine here it’s a little too unsteady to go with touch and go. A dead stop would be better with an SLDL. If you are touching the floor it is an SLDL not an RDL.
How about doing a standard SLDL with it elevated slightly on some thick mats?
I find a trap bar is nice to use when there is a little bit of lumbar to thoracic spine niggle
Meg Sylvester IFBBPRO
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Hey Guys
Hope you’ve all had a great Saturday.
Busy day for with clients meetings, training, had the bloods done, lots of bits ?
Training went well! Managed 9pps on the leg press with a black band I was happy with this like really really
Meg Sylvester IFBBPRO
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Hey so very simple you need to push food a little lower again – then if still no movement after one week I’d then add in some extra expenditure.
Like Claire said if assistance has been added this could affect it too but if no visual improvements are being seen you need to make these changes
Meg Sylvester IFBBPRO
