Meg
Forum Replies Created
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How about eating some more carbs before you go to bed so that you can have something simple like a shake with whey and buy butter before work so that you don’t struggle.
I used to struggle before work but as I got my body into a proper routine with up early and sleep earlier my body just learnt to be hungry earlier on in the mornings
Meg Sylvester IFBBPRO
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Hey All
Rest day for me.
I worked, dog walked, competed client check ins and training analysis, prepped food, food shopped. I’m resting again tomorrow as I have my filing for YouTube on Wednesday ????????
Meg Sylvester IFBBPRO
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Hi Guys
Another day another session
Today was pull day and we’ve added in a new exercise – the dead stop stiff leg deads inspo from @corinne ???????? just obviously a lot less weight haha. But we started with 110kg for 2 sets with 12 and 13 reps in each the next rotation we are going to use the rep ranges of 6-9 for first set and 10-12 for the last set so roll on improvements 🙂
Hope you’ve all had a wonderful Sunday and ready to smash another week
Meg Sylvester IFBBPRO
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Hey!
So I went out in 2015 I wasn’t training so much back then for bodybuilding but still enjoyed going to the gym.
I stayed in Chang Mai for quite some time and obviously Thai boxing etc is massive over there. Where there is a Thai boxing gym there is a gym attached to it and honestly they were some of the nicest gyms I’d been to with great equipment.
The islands also have great facilities I went to one on Koh Toa and Krabi ????????
Meg Sylvester IFBBPRO
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I think a good bike is always a good one to go for!
Meg Sylvester IFBBPRO
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Hey All!
So today was push.
I had a real good session! Strength is on the rise at the moment with push with this point in prep for this to be improving is SO positive.
So hoping it pays off.
Then we had an evening out for a friends birthday which was lovely!
Hope you’ve all had a great Saturday xx
Meg Sylvester IFBBPRO
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What does your training split for the week look like? i.e. how many rest days and training days and the order. Please and thank you
Hey Peter.
So current split is:Push
Pull
Rest
Legs
Rest
Repeat🙂
Meg Sylvester IFBBPRO
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Podcasts – uk pro muscle, bodybuilding & bollocks and YouTube Updates from inspiring bodybuilders
Meg Sylvester IFBBPRO
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Hey All
Sweaty old leg day for me today – I have added in my log book for what I did but PBs all round ????????
I also worked, food prepped, dog walked and completed all client check ins ❤️
Meg Sylvester IFBBPRO
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Hilly has hit the nail on the head with this one.
Ensure all types of food are eaten so she doesn’t create a “this type of food is bad” as this will lead to major problems later down the line!
Don’t do a set diet just create positive relationships with all foods, look to enjoy exercise
Meg Sylvester IFBBPRO
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Happy Day of the hump ????
A rest day, work day, shopping & food prep and dog walk day 🙂
Hope you’ve all had a good one. I’m ready for leggies tomorrow x
Meg Sylvester IFBBPRO
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I used this for my elbow tendinitis and it didn’t do anything opt for sports massage, resting, cure coming, join in & add in some heat rub pre training and pre bed – I use the Kwan Loong or Tiger Balm
Meg Sylvester IFBBPRO
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I agree with Clare here I would go see a good sports massage therapist and also a chiropractor just to check everything is working how it should be
Meg Sylvester IFBBPRO
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Happy Tuesday 🙂
I keep having to check my log to see what day it actually is because they all seem o
Merge into one!So another extension on the gyms getting re open which isn’t the news we all wanted to hear. We’re in an extremely lucky position to have access to a gym but not everyone is the same so I really hope they crack on with this mid July opening!
Today was pull – worked up to 130kg on banded rack pulls today – solid solid set as well as trying a new set up with the pendulum it was harder but so so good x
Meg Sylvester IFBBPRO
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I’d opt for a greens supp if you struggle so much 🙂
Meg Sylvester IFBBPRO