[Meg]

I would drop it – it’s not good to feel this way! Will be detrimental to your progress 100%

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’ve had a great day

Today was a busy one for me. I’m super tired this evening but good tired haha

I dog walked, food shopped, food prepped, saw family and trained legs.

Legs was a good session worked up to 330 on banded leg press and 280kg on back super sick!

???????? check in tomorrow 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey – like Jimmy says it’s super good for the jump – helping with regulating blood pressure. I do add a pink salt to all meals and we add in some to intra workout drink and post workout meal too c

Meg Sylvester IFBBPRO

[Meg]

Hey All

Happy Friday ????????

Today was rest day for me – I dog walked, food prepped, food shopped, saw my friend for a coffee and completed all client work 🙂

Hope you have all day a good day x

Meg Sylvester IFBBPRO

[Meg]

It’s all very person dependent. I tend to have heavyish carbs at breakfast as I digest this well and sets me up for the day

Meg Sylvester IFBBPRO

[Meg]

Check in day today and I was down to 58.15kg this morning so lightest weigh in of prep! I’m happy ish with how we look.

Worked today, food prepped, dog walls and then trained pull – session was strong I worked up to 37.5kg on split squats and 125kg for 12 on RDLs were still running could on these which is good. But Kuba wants me to swap out for dead stop stiff legs now x

Meg Sylvester IFBBPRO

[Meg]

Hey – so people generally get this when there is an intolerance to certain foods. It may be a good idea to swap this out.

If you want to use rice I find Thai Jasmin rice digests and sits really well on the stomach

Meg Sylvester IFBBPRO

[Meg]

Hey everyone

Hope you’re all okay.

Today was a typo Wednesday- I worked, dog walked m, food prepped.

Then this evening I trained push – I managed to maintain all weight and numbers this week. Push is always one I struggle to progress with on prep but mind over matter and I will be even better next time.

Check in tomorrow morning. We have upped check in to every 3 days now to keep an eye on things a little closer x

Meg Sylvester IFBBPRO

[Meg]

Saturday morning 16 weeks out

_________________________________________

@katiecshallbe_

Looking amazing Kate ????????

Meg Sylvester IFBBPRO

[Meg]

Hey All

So today I worked, food prepped, dog walked and trained legs

Session was good and strong I need to remember to take a pic of my log book – but I worked up to 350kg on leg press for a solid 10 so exciting that everything is still progressing even this far into prep! ☺️ just how things should be

Meg Sylvester IFBBPRO

[Meg]

Diet Update
1
30g whey
70g oat or cor

2
100g chicken or turkey + 50g rice

3
100g beef 80g rice

Pre 4
30g isolate
100g oats
Extra pink salt here

Intra
1 scoops mps max and 50g sustain

Post 5
30g whey iso
1 bagel + 40g jam
1 rice Krispy square

6
125g steak
Sauerkraut

Rest day

45g whey + 20g almond butter water

2
100g chiccken, veg + 20g dark choc + 50g rice

3
100g chicken
Sandwich

4
150g salmon and veg
200g potatoes

5
100g steak 100g greens

6
50g rice flakes
30g whey
20g dark choc
Sweetener

Meg Sylvester IFBBPRO

[Meg]

MEG YOUR WAIST WTF
You look incredible!!

_________________________________________

@katiecshallbe_

Thank you very much ❤️ I’m hoping you’re well?

Meg Sylvester IFBBPRO

[Meg]

Hey Max.

I’d just build up calories slowly – keeping an eye on body composition. As if your just eating for the sake of it, adding excess fat you won’t have a productive offseason.

It’s better to stick to the the plan and slowly increase calories to make the most of offseason

Meg Sylvester IFBBPRO

[Meg]

Hey everyone.

Hope you’ve had a lovely weekend?

Today was rest day for me – I dog walked, food shopped, food prepped and saw my family as it was my dads birthday ????

Yesterday I trained pull – session was good and strong I sent over my vids to Kuba and he’s happy with how things are just got to keep working!

Meg Sylvester IFBBPRO

[Meg]

Just get one from amazon they are the same as all the expensive ones. Mine and Kubas were only £15 🙂

Meg Sylvester IFBBPRO