[Meg]

Hey!

There are size charts on the website I’d go with them rather than what people say.

If you email the team I’m sure they’ll be super happy to exchange for you ????

Meg Sylvester IFBBPRO

[Meg]

Happy day of the hump

Today I worked, trained pull, went food shopping, food prepped. Completed check ins with clients

I have smashed my phone and waiting my mew one coming tomorrow my keyboard is knackered so apologies for any spelling mistakes hahaha x

Meg Sylvester IFBBPRO

[Meg]

Hey!

Maybe a conversation to have with them first just to see if they will change there ways

But I believe you should get a response that day and a message should never be ignored

Meg Sylvester IFBBPRO

[Meg]

Today was a typical Tuesday

Dog walked, food prepped, client check in and video analysis, did an online posing class, worked and trained push

Today’s sessions was a good one – we’re really cracking down on speed at the moment so feeling everything even more right now.

I feel leaner today and I was actually hungry for the first time in forever- does this mean change is happening in my physique I hope so ???????? x

Meg Sylvester IFBBPRO

[Meg]

Sounds like an intercostal muscle issue to me – I had this when I used to dive regularly best things I found to help was get a straw and deep breathing into water to help stretch and blood flow to the area to help with healing.

These are the muscles between your rib cage so be real careful and allow to heal

Meg Sylvester IFBBPRO

[Meg]

I had the Asda’s own brand one and it made my rice perfect!

But I love to cook mine on the hob only takes 10 mins and always tastes nicer

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Happy Monday ????

Today was rest day, so they day went as follows:
Dog walking x 2 once with my friend, food shop, food prep, worked, client check ins, a little house clean and now finally sitting down to wind down for bed.

Push day tomorrow – have a great day guys x

Meg Sylvester IFBBPRO

[Meg]

I’d say you need to increase the sodium more 100%

Meg Sylvester IFBBPRO

[Meg]

Hey Everyone

Hope you’ve had a good day!

Today was legs for me.

I dog walked, food shopped, food prepped, saw the fam.

Session was good and strong! Got some bands again now that we’ve added to leg press to make it harder at the top.

We’ve dropped sets down to 2 to keep up strength as we come down with food

This week food has reduced by getting rid of my last shake of 50g oats and protein on training days everything else stays the same ????

Meg Sylvester IFBBPRO

[Meg]

Hi All and Happy Saturday

Today was a rest day for us – I spent the day dog walking, food prepping, went for a picnic with my best friend, did a pole lesson, client check ins and training vid analysis

Ready for legs tomorrow x

Meg Sylvester IFBBPRO

[Meg]

I love an incline smith press but definitely a dead stop incline press would be good right now whilst you have no spotter

Meg Sylvester IFBBPRO

[Meg]

1
30g whey (extra bacon instead of whey on lower days)
1 bagel 30g jam
Lower day ( fry up on top baby girl)

2
120g chicken or turkey + 80g rice
1 rice Krispy

3
120g beef 80g rice
1 rice Krispy

Pre 4
30g isolate
100g oats
2 square
Extra pink salt here

Intra
1 scoops mps max and 50g sustain

Post 5
30g whey iso
1 bagel + 40g jam
1 rice Krispy square

6
2 slices warburtons bread
125g steak
Sauerkraut

Rest day

45g whey + 20g almond butter + 300ml almond milk 50g granola

2
100g chiccken, veg + 20g dark choc + 50g rice

3
100g chicken
Sandwich
200g fruit

4
150g salmon and veg
300g potatoes

5
100g steak
2 slices warburtons brea

6
50g rice flakes
30g whey
20g dark choc
Sweetener

Cardio: 14k steps (3000 fasted)

Meg Sylvester IFBBPRO

[Meg]

Hey All

Happy Friday

Today I checked in – my weight is at 58.2kg. Kubas happy with where we’re at. We’ve taken away last meal from food plan on training days and everything else remains the same ????????

I worked, dog walked, nipped to the shop, food prepped and had the first lot of client check ins today

I trained pull today and worked up on my RDL today – we’re running more reps on this right now so good to progress with weight slightly.

Hope you’ve all had a great day

Meg Sylvester IFBBPRO

[Meg]

hey Meg! whats your fav exerises for Legs?

Hey!
My favourite- the leg press – so many variations of it.
But the one I get best connection with – the hack ????

Meg Sylvester IFBBPRO

[Meg]

Yes this is super normal – like jade said invest in a good fan ????????

Meg Sylvester IFBBPRO