[Meg]

Hey All

Busy day today – so I dog walked, food prepped, worked, saw my family and ran some errands for them and Kuba

Then I trained push – was a real strong session.
Ready for check in tomorrow morning ????????

Meg Sylvester IFBBPRO

[Meg]

Like Hilly said you always want to keep some level of hunger there. If it goes it’s a good idea to mini cut or deload

Meg Sylvester IFBBPRO

[Meg]

Hey Everyone

Hope you’ve had a happy Wednesday!

Today was rest day – I worked, house cleaned, food shopped, food prepped and dog walked

Ready for push tomorrow ????????

Meg Sylvester IFBBPRO

[Meg]

Hey!

Pre workout I love the prepare and then I’m also a coffee lover ????????

Meg Sylvester IFBBPRO

[Meg]

Happy Tuesday All

So today was Leg day – first day back from deload and I felt so ready!
My session was strong I worked up to 350 on paused leg press so getting stronger as we get lighter wooo!

I also worked, dog walked and food prepped

Checked in with Kuba this morning- I look leaner but fresher and very flat hahaha! Oh the joys of prep. Down to 58.1kg now. May increase to Friday due to training day foods over the next few days but let’s see.

Kuba is happy well I think so – he doesn’t do super nice which is fine keeps me on my toes. And I’d rather have honest. But doubting a little that I’ll be good enough for pro figure but let’s see

Meg Sylvester IFBBPRO

[Meg]

If you’ve got access to all this equipment why don’t you run a PPL split just so your body has adequate rest?
So a 2 on 1 off 1 on senario

Meg Sylvester IFBBPRO

[Meg]

Hi Everyone

So today was the last day of the deload.

Back in with legs tomorrow. Also checking in tomorrow see where we are ???? will keep you all updated

Meg Sylvester IFBBPRO

[Meg]

Hey All

Another rest day which consisted of the normal dog walking food prepping hope you’ve all had a good day xx

Meg Sylvester IFBBPRO

[Meg]

I think it’s more person dependant as to what sits good with you and what you can digest.

I tend to go for oats & whey just as it works for me

Meg Sylvester IFBBPRO

[Meg]

Hey Everyone.

So we’re running a few days complete rest due to being super battered.

So will be back training from Tuesday.

Today I dog walked, food shopped, food prepped and really chilled out in the afternoon which was lovely!

Hope you’ve all had a great Saturday ????????

Meg Sylvester IFBBPRO

[Meg]

Meg, do you and kuba shop for food every day to prep for the next say, as opposed to shopping once a week…

Hey Scott.

I shop for us like every other day just due to wanting fresh fruit and vegetables.

Meg Sylvester IFBBPRO

[Meg]

Hi Everyone

Pull day today ????

I worked, dog walked, food shopped, food prepped and trained pull. Today’s session was brilliant – strength is on the rise but I’m at that flat stage now where I look a bit shit LOL

We’ve added in 3000 of the steps as fasted cardio now still total of 14k b he should see some changes from this

Meg Sylvester IFBBPRO

[Meg]

Like the guys say the education section will give you what you need on this. But the most important thing to remember is that the back off should still be as intense and hard as the top set. It’s just the weight that differs but you should go to failure on both.

Definitely a 2 set approach is where we’ve made most progress 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey All.

Push day for me today – my session was good and strength has creeped back up again.

I Also worked, food shopped – actually found a nice little butchers near our house today, I bought some steaks and honestly the nicest steak I’ve ever had! Kuba and I have a grill too so he’s been cooking the meat on there and it’s going down a treat ????

Hope you’ve all had a good day!

Meg Sylvester IFBBPRO

[Meg]

I agree with Hilly here

You need to stay away from sun and sunbeds – you need to give you skin a break

Meg Sylvester IFBBPRO