Meg
Forum Replies Created
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Hey All!
Hope your all well and has a great new year!
I had a complete right off day yesterday – woke up in lots of pain been to the docs and I have a kidney infection for some super strong antibiotics so hopefully it clears quick.Didn’t get on my phone much and didn’t log sorry!
Today I’m going to chill no training hopefully feel a bit better ❤️
Meg Sylvester IFBBPRO
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Like others have said go get someone to look at the imbalance something maybe right giving the look of an imbalance. Also ensure you have some single sided work in all workouts – these will make sure your body is more symmetrical
Meg Sylvester IFBBPRO
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Hey All!
Not feeling 100% today again – ready for a rest tomorrow I need to stop pushing and listen to my body!
Today I food prepped, food shopped, walked the dogs, did some work and ready to get into BED after I sort Kubas good of course
Meg Sylvester IFBBPRO
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I love the prime machines – great if your a shorty!
Meg Sylvester IFBBPRO
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Hey all!
Feeling loads better today – did the usual food prep, food shop (I ordered online never again they sub stuff in I won’t use so back to training round a supermarket haha)
Then trained leg STRONG session and Kuba said I look full so that’s a positive ive added my session below
Meg Sylvester IFBBPRO
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hello hello
how are you feeling today?
what is your diet at the mo? i looked way back to mid november but couldnt see it – im likely being stupid?!_________________________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Hey!
Lots better managed to get my last 4 meals in fine plus an extra burger in the evening. Hope you’re feeling good too
I put it in the little subjection of diet plan under the big where you can click on my log. Last update was 6th December but he added more yesterday and I just posted that ❤️
Meg Sylvester IFBBPRO
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If your digestion can deal with it I don’t see it being a problem
Meg Sylvester IFBBPRO
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Hey Everyone
Not a great day today – has a bit of a tummy bug after getting back from London and was up most of the night and now feeling really Fluy. So spent the morning and early afternoon checked in and I’m 1kg down will get back to it when I feel 100%
Meg Sylvester IFBBPRO
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you too! just ordered yday DYMATIZE! went for vanilla! too much choco in my diet already ???? … picking up Tomorrow! last 70 gr grams of hydro whey… needed asap! LOL you saved my diet! just on time! happy new year you too! ???? again thank you very much!
Enjoy it and have a fantastic new year ????
Meg Sylvester IFBBPRO
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Hi Meg! (AHH bit late) Merry Xmas!
????????❤️???????? Just binging on the forum… LOL ???? and I read that you tried iso for LFR complete strength and you had stomach issues! …btw I m Waiting ???? JP WHEY ISO launch! Hope sooon! O o and I m really Looking forward to it!!!! Meanwhile which one are you using? Right now I m using hydro by bulk powder but I want to save money ahah and apparently even I got diary intolerance I could use ISO! ????
AHH sorry for asking! Have a great day in London with Rhea! ????????❤️Hey Jessy,
I use the biotech ISO, Dymatize and have used the supplement needs ISO all taste good and have no tummy issues. Very much excited for the whey from JP range
Hope you’ve had a great Christmas x[/quote]
thank you so much! I was looking on Amazon today and actually they got nice reviews! ah yes, really I can not wait JP ISO! I m sure that will be TOP quality!
yes, I had a ( maybe too much lazy ???? ) relaxing Xmas! ???? again thank you very much! X [/quote]
Yes give them a try till JPs comes out, they’ll be super high quality and sure they’ll taste so good!!Have a great new year x
Meg Sylvester IFBBPRO
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Had a solid Christmas with my lifts- despite my niggly scalene and trap giving me bother. Rest day and cardio today. Also back at work.
Played around with some posing afterwards. Semi happy ????Posing looks great Kate – try sitting your hips a little further back and keeping your chest taller and the front and back shots and they’ll be perfect [/quote]
Oh my goodness thank you Meg! ???? taking notes ???? just saw your Instagram story and WOW.
I just need to put on a lot more size ????[/quote]
Thank you!Just keep on pushing!
Meg Sylvester IFBBPRO
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Hi Meg! (AHH bit late) Merry Xmas!
????????❤️???????? Just binging on the forum… LOL ???? and I read that you tried iso for LFR complete strength and you had stomach issues! …btw I m Waiting ???? JP WHEY ISO launch! Hope sooon! O o and I m really Looking forward to it!!!! Meanwhile which one are you using? Right now I m using hydro by bulk powder but I want to save money ahah and apparently even I got diary intolerance I could use ISO! ????
AHH sorry for asking! Have a great day in London with Rhea! ????????❤️Hey Jessy,
I use the biotech ISO, Dymatize and have used the supplement needs ISO all taste good and have no tummy issues. Very much excited for the whey from JP range
Hope you’ve had a great Christmas x
Meg Sylvester IFBBPRO
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Hey All!
Great day in London with Rhea – we chilled, trained, saw her fam it was lovely and now I’m on my way home.
Was an early start with a dog wall before I got the train and trained push at kings
Session is attached ❤️Meg Sylvester IFBBPRO
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Had a solid Christmas with my lifts- despite my niggly scalene and trap giving me bother. Rest day and cardio today. Also back at work.
Played around with some posing afterwards. Semi happy ????Posing looks great Kate – try sitting your hips a little further back and keeping your chest taller and the front and back shots and they’ll be perfect
Meg Sylvester IFBBPRO
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I don’t think you’ll end up injuring yourself but when you’ve maxed out a machine why not move onto another movement which hits the same area rather than risking breaking the machines
Meg Sylvester IFBBPRO