Meg
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Happy Wednesday everyone.
So today was a work day, did my client meetings and admin until 3 then I food prepped, food shopped, cleaned, dog walked and trained back and delts – tonight’s session felt good and strong – trying to work on bringing up my delts as they are a real weak point in my physique
Meg Sylvester IFBBPRO
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Hi Meg,
Love to read your journey! ????
Ahah wanted to ask if as you are taking anavatar… you don’t take any pills?
I ignore all kind of stuff LOL bit ignorant! Still learning! Is there any risk for skin? Like acne?
Another one ahah sorry!
Competition matter! Bodypower is a competition that worth it? It is very close to NABBA which is one day after… which one you prefer and why?
Apparently you can get a pro card on bodypower…if I m not wrong!
Thanks for your help!
Ahah really impressed that you can handle a demanding job with comp prep!Hey!
Thank you for reading my log!
Yes I take 10mg of anavar I cycle this as 8-10 weeks on & 12 weeks off.
I’ve never had side effects from it but some people do it’s very person dependantI would do one or the other so you can peak properly. I loved PCA when I competed with them but again it’s whichever federation you’d prefer to compete with.
I love to be busy & to have something to take my mind away from the gym.
Keep training hard ????
Meg Sylvester IFBBPRO
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Rest day for me today
– Cardio
– Work (meetings and admin)
– Saw some friends
– Food prepped
– CleanedGreat day and ready for back & delts tomorrow
Meg Sylvester IFBBPRO
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I would rest completely and stick to my rest day foods ????
Meg Sylvester IFBBPRO
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I would look to sort your eating before trying to diet. Otherwise the binging may get worse
Meg Sylvester IFBBPRO
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If you check people’s instagrams they will have them on there. In the diet sections of our logs you can see what each of us have in there too
Meg Sylvester IFBBPRO
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Busy day and just getting round to wrapping up
I’ve worked, competed admin, seen my grandma for her birthday, went to see my parents, food prepped, food shopped and trained push and actually felt super strong!
Session is attached
Meg Sylvester IFBBPRO
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Great last day in London we had coffee with James and Janicke and then went to train at muscle
Works in Orpington.Just got home and getting ready for work tomorrow my session is attached
Meg Sylvester IFBBPRO
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I think it comes down to how much you want it and how much you put into it I don’t think 26 is too old
Meg Sylvester IFBBPRO
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I think you answered your own question there. So not set rule as to how much you take off but this set is not supposed to be easy either so don’t drop too low
Meg Sylvester IFBBPRO
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Fats can slow digestion down, is stick to protein and carbs
Meg Sylvester IFBBPRO
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Had a long lovely day in London today with Kuba
We shopped (he bought me a coat for Christmas it’s beautiful! Very grateful) we went to watch the lion king which was fantastic I love the theatre more than anything. And then sushi to end the night and we’re only just getting in bed tonight. Ready for a density session at Muscle
Works tomorrow with @rheagayleMeg Sylvester IFBBPRO
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So today we travelled to London
Before we left I food prepped, dog walked and packed all our clothes ready to go. We’re spending the weekend training, going to the theatre and eating (well I will be haha)
Session was good and strong it’s attached aswell as some of today’s check ins. Sitting at 60.3kg can’t seem to crack past that 60 mark
Meg Sylvester IFBBPRO
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Today was full of much of the same:
Working
Admin
Dog walking
Food shopping
Food prepping
And training legs – session is attached, felt strong and got some ridiculous pumps again!Tonight I’m getting all mine and Kubas things ready to go to London tomorrow
Meg Sylvester IFBBPRO
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Make sure your hydrated before getting on the stairs and during this should help minimise risk of pumps/cramps
Meg Sylvester IFBBPRO