Left panel

Left panel

search

search

close panel

search

Forum Replies Created

Page 292 of 355
1 … 291 292 293 … 355

  • Meg

    Member
    April 24, 2020 at 6:31 pm in reply to: Meg Sylvester Transition to Figure

    Thank you! 120kg is what I’m up to ???? at least you have some equipment get going with those foam roller wall squats I tried them as they are killer!

    Meg Sylvester IFBBPRO

  • Meg

    Member
    April 24, 2020 at 7:51 am in reply to: Meg Sylvester Transition to Figure

    Morning All

    Check in today.

    Weighing at 59.2kg so that’s a 0.6kg drop nice and steady as we’ve got a long time. Sitting at 19 weeks out steps at 14k a day and food at 5.3k. I can’t see Kuba changing as we’ve dropped the amount that we wanted but we shall see. Still 10 weeks without anavar which we will put in at 16 weeks out ????

    Pics are below

    Meg Sylvester IFBBPRO

  • Meg

    Member
    April 24, 2020 at 7:48 am in reply to: Meg Sylvester Transition to Figure

    What pbs did you get ? X

    _________________________________________

    Jeannie

    So I added an extra 20kg to my leg press and then added at extra 2 reps to my squat ????

    Hope you’re managing to train?

    Meg Sylvester IFBBPRO

  • Meg

    Member
    April 23, 2020 at 9:40 pm in reply to: Meg Sylvester Transition to Figure

    Hey everyone!

    Hope you’ve all had a brill day ❤️

    Today I trained legs got some good PBs so I’m happy!
    I’ve also worked, food shopped, food prepped and now chilling with Kuba before bed xx

    Meg Sylvester IFBBPRO

  • Meg

    Member
    April 23, 2020 at 9:38 pm in reply to: Meg Sylvester Transition to Figure

    Don’t chime in too often on here, but Just wanted to say I love the content you’ve been putting out on youtube lately, keep it up!
    Also stoked to see you plan on doing the San diego show in September!I’m from SoCal myself and will be doing that show in the
    Classic Physique division. hopefully i run into you!

    Thank you so much for taking the time to message!

    And yes I’m really excited as I’ve never been to San Diego. Hope your prep goes well ????????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    April 23, 2020 at 9:37 pm in reply to: Meg Sylvester Transition to Figure

    Oh wow ! 1.5 in off season sounds like hell x

    _________________________________________

    Jeannie

    Hahaha it was awful! X

    Meg Sylvester IFBBPRO

  • Meg

    Member
    April 22, 2020 at 8:57 pm in reply to: Torn Rotator Cuff

    You need to see a specialist as the guys had said private are still running! An op may be needed

    Meg Sylvester IFBBPRO

  • Meg

    Member
    April 22, 2020 at 8:53 pm in reply to: Meg Sylvester Transition to Figure

    Hi Everyone

    Hope you’ve had a good day. Today I mowed the lawn, dog walked, sorted all our wardrobes, house cleaned, finished my work and checked in with all clients

    Tomorrow is leg day and I’m excited ???? ❤️

    Meg Sylvester IFBBPRO

  • Meg

    Member
    April 22, 2020 at 8:52 pm in reply to: Meg Sylvester Transition to Figure

    Hey meg prior to kuba how high was your food ?

    _________________________________________

    Jeannie

    Simple answer not very.
    When I was diving and when I was younger I always ate a lot as I was super active and needed it for my sport.

    But then other coaches had me on super low cals which caused real bad binging post show

    I think I was only ever max on 1.5k cals per day in offseaon x

    Meg Sylvester IFBBPRO

  • Meg

    Member
    April 21, 2020 at 11:08 pm in reply to: 4 week mini cut in lock down

    Hey!

    Yes if you feel like things have got sloppy due to look and weight then mini cut would be a good idea. Obviously if you didn’t have a good set up I’d say now isn’t the time as you’d looser muscle but if you have then go for it!

    Meg Sylvester IFBBPRO

  • Meg

    Member
    April 21, 2020 at 11:06 pm in reply to: Meg Sylvester Transition to Figure

    hey meg
    what was the change to training? exercise selection or just rep range? or over all set up?

    _________________________________________

    trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    Hey Corinne

    So all set up has stayed the same we have just changed from my banded RDL with BB and DB to a banded rack pull below the knee which I feel lots better in my glutes and hams and then my second rotation is now an RDL with out the band which I’ve not done for a long time so will see how they go.

    Hope all of your training is going well ❤️

    Meg Sylvester IFBBPRO

  • Meg

    Member
    April 21, 2020 at 11:04 pm in reply to: Meg Sylvester Transition to Figure

    Hi All

    Hope you’ve had a lovely Tuesday

    Today I dog walked, food prepped, worked and then trained pull

    We’ve added a new exercise into my plan – a banded rack pull below the knee as I’d been struggling with my RDL this felt lots better on my posterior chain!

    Meg Sylvester IFBBPRO

  • Meg

    Member
    April 20, 2020 at 7:34 am in reply to: Meg Sylvester Transition to Figure

    Morning Everyone
    And Happy Monday

    Today I’m dog walking, getting my work done at home, got some client check ins to do, food shop, food prep and the train push.

    Another 3 weeks worth of definite lockdown. Hope you are all keeping well and sane xx

    Meg Sylvester IFBBPRO

  • Meg

    Member
    April 19, 2020 at 9:04 pm in reply to: Macros

    I use MyFitnessPal and if I can’t find the exact when searching I scan the barcode ????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    April 19, 2020 at 9:02 pm in reply to: Meg Sylvester Transition to Figure

    Happy Sunday All

    So today I dog walked with Kuba. Cleaned the house, food prepped, went to see my family and then spent the evening with Kuba ready for another week xx

    Meg Sylvester IFBBPRO

Page 292 of 355
1 … 291 292 293 … 355