[Meg]

hey meg
what was the change to training? exercise selection or just rep range? or over all set up?

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey Corinne

So all set up has stayed the same we have just changed from my banded RDL with BB and DB to a banded rack pull below the knee which I feel lots better in my glutes and hams and then my second rotation is now an RDL with out the band which I’ve not done for a long time so will see how they go.

Hope all of your training is going well ❤️

Meg Sylvester IFBBPRO

[Meg]

Hi All

Hope you’ve had a lovely Tuesday

Today I dog walked, food prepped, worked and then trained pull

We’ve added a new exercise into my plan – a banded rack pull below the knee as I’d been struggling with my RDL this felt lots better on my posterior chain!

Meg Sylvester IFBBPRO

[Meg]

Morning Everyone
And Happy Monday

Today I’m dog walking, getting my work done at home, got some client check ins to do, food shop, food prep and the train push.

Another 3 weeks worth of definite lockdown. Hope you are all keeping well and sane xx

Meg Sylvester IFBBPRO

[Meg]

I use MyFitnessPal and if I can’t find the exact when searching I scan the barcode ????

Meg Sylvester IFBBPRO

[Meg]

Happy Sunday All

So today I dog walked with Kuba. Cleaned the house, food prepped, went to see my family and then spent the evening with Kuba ready for another week xx

Meg Sylvester IFBBPRO

[Meg]

Like Clare says if you are getting unbroken sleep and your routine works for you then don’t change it!

Meg Sylvester IFBBPRO

[Meg]

Happy Saturday All

Today I dog walked, food prepped, shaved Kuba and chilled out before training

Today I trained legs – got some real good PBs which I’m really happy about. I feel super flat at the min in my body obviously as we’ve started prep so it’s expected but still getting good pumps whilst training which is really positive.

Ready for rest day tomorrow ????????❤️

Meg Sylvester IFBBPRO

[Meg]

I agree with Haider – the look of someone who eats meat and fish is very different to those who do not.

Meg Sylvester IFBBPRO

[Meg]

Hello everyone

Hope you’ve had a happy Friday – today was rest day for me. I dog walked, food shopped, food prepped, worked and spoke to my friends all over FaceTime.

It was check in today down a kilo this week 59.8 ???? Kuba is happy with pics no changes to diet we’ve made some adjustments to training as I’m struggling to connect with my RDL so going to do more volume on this for now. I’ve added pics for you to see. Still no PEDs in will utilise these a little further down the line

Meg Sylvester IFBBPRO

[Meg]

Hey! Firstly looking great John.

It’s just a case of needing to bring BF down a little more. We all have stubborn areas of fat that’s the places we have to push that little bit further for

Meg Sylvester IFBBPRO

[Meg]

Happy Thursday All!

So today I dog walked, worked, food prepped and then trained pull- session was ok. But really struggling with me back – just super tight around my scap

Meg Sylvester IFBBPRO

[Meg]

Hey All.

So today has been a strange one I went to the vet with Caesar for a lump I found in his testicle got to monitor it but may need it off. I then worked and food prepped

And tonight I’ve dog walked and trained push – session was good and I’m feeling strong!

Meg Sylvester IFBBPRO

[Meg]

hey meg
is it just the 1 show you are aiming for? or are there a couple in one period that you can do?
you cup your own knee? haha

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey Corinne.

Hope you are well?
So I’m aiming for 3..September -Arizona, October – San Diego and November – Romania

Haha yes I do ????

Meg Sylvester IFBBPRO

[Meg]

Yes I’d do some lat activation work with low weight lat pull downs and rows. Just to make sure I was warm before getting going. Then as Clare says I would add in some assisted/banded pull ups before the working sets

Meg Sylvester IFBBPRO

[Meg]

Hi Everyone

Hope isolation is treating you well ????

Today was rest day for me I worked, food shopped (which now takes like 10 hours), food prepped, walked with the dogs and now eating my burger and chilling out doing some client work.

Ready for push tomorrow ????????

Meg Sylvester IFBBPRO