[Meg]

Hey Dean,

Cool set up you have and can definitely do a PPL set up with the stuff you have.

Bands aren’t a waste of time you can get creative and can add extra resistance to make the moments harder. Bands used on there own wouldn’t obviously help to gain muscle but used alongside weight is fantastic!

Meg Sylvester IFBBPRO

[Meg]

Hey All

So today was leg day – we got to train at Kubas friends private studio which was cool. Session was good just slightly different to normal due to different kit but my legs are battered haha.

Today i also dog walked (15k steps hit), food prepped and now chilling ready for bed and back to home work tomorrow x

Meg Sylvester IFBBPRO

[Meg]

I completely agree with Lara here – I add a little salt to my water when I do fasted cardio

Meg Sylvester IFBBPRO

[Meg]

Hey Everyone

So today was a rest day

I dog walked, food shopped, food prepped, competed all client check ins and chilled out ????????

Meg Sylvester IFBBPRO

[Meg]

If you aren’t on prep I would enjoy it but I would personally place the free meal of a rest day anyway as it will digest better as food is generally lower anyway

Meg Sylvester IFBBPRO

[Meg]

Hey All

So check in day today down to 59.1kg and feeling a little leaner! I have attached pics

I also worked, dog walked, food prepped and trained pull which was a good session!

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Good rest day today! Dog walked, food shopped, food prepped, saw family and done work.

Ready for a relaxed evening ????

Meg Sylvester IFBBPRO

[Meg]

Hey All
Happy Sunday and hope isolation isn’t treating you too bad!
Today I dog walked, food prepped, saw some family, watched some TV with Kuba, competed all client work and trained pull
I’ve added in 2 variations of deadlifts so a banded rack pull that I did last time and a standard RDL but with more reps they both feel great and look forward to building on them! Also got 200kg on thrusts for 8 since upping reps I’ve not hit this for a while so it feels good to have done this.
Hope you’ve all had a good day

200kg is insane on the hip thrust not long ago you were on 150 !! I had to strip my hip thrust down to 120 and go higher rep as my glutes are just always lacking x

_________________________________________

Jeannie

[/quote]
Hey Jeannie!
It’s always good to strip it back if you aren’t feeling it where it needs to!
Hope you’re well x

Meg Sylvester IFBBPRO

[Meg]

This is very person specific. Highly depends on your recovery, split, your goals and the way in which you train

I train like most of us on here with progressive overload mostly doing 2 sets with rep ranges of 6-10 and then a back off at 12-15 sometimes we add in a 15+ set with some rest pauses as my recovery is good ????

Meg Sylvester IFBBPRO

[Meg]

Hey Everyone

Hope you’re well!

Today was a typical Tuesday – dog walk, food shop, food prep, working and then I trained Legs

Got some good numbers on leg press and back today which I’m buzzing with especially as I’m cutting I seem to be getting stronger each week which is real positive

Id pushed food for that long with my big offseason that my body was ready to diet and I feel fresh again. Excited to keep pushing with prep x

Meg Sylvester IFBBPRO

[Meg]

Hi Everyone

So today was a normal work day!

I also did client check ins, dog walked, food prepped and now I’m chilling watching the telly

Getting ready to hit legs tomorrow

Meg Sylvester IFBBPRO

[Meg]

Hey!
I’d have 2 variations of the upper and lower sessions. I’d put heavy these in one lower body day and then look to have another variation for the second session

Meg Sylvester IFBBPRO

[Meg]

Hey All

Happy Sunday and hope isolation isn’t treating you too bad!

Today I dog walked, food prepped, saw some family, watched some TV with Kuba, competed all client work and trained pull

I’ve added in 2 variations of deadlifts so a banded rack pull that I did last time and a standard RDL but with more reps they both feel great and look forward to building on them! Also got 200kg on thrusts for 8 since upping reps I’ve not hit this for a while so it feels good to have done this.

Hope you’ve all had a good day

Meg Sylvester IFBBPRO

[Meg]

Hey All

Today was a typical Saturday – dog walk, food prep, food shop, client check ins and then went to train push

Session was good. I’m struggling with a tight scap at the moment so trying to stretch and stay on top of recovery

Meg Sylvester IFBBPRO

[Meg]

1
30g whey
2 bagels 30g jam
Lower day ( fry up on top baby girl)

2
120g chicken or turkey + 80g rice
1 rice Krispy

3
120g beef 80g rice
1 rice Krispy

Pre 4
30g isolate
100g cream of rice
2 rice Krispy square
Extra pink salt here

Intra
1 scoops mps max and 50g sustain

Post 5
150g carb x
30g whey isolate
2 rice Krispy square

6
2 burger and chips

7 same as rest

Same as rest day

Rest day

45g whey + 20g almond butter + 300ml almond milk 50g granola

2
100g chiccken, veg + 20g dark choc + 50g rice

3
100g chicken
Sandwich
200g fruit

4
150g salmon and veg
300g potatoes

5
2 Burger and chips

6
50g rice flakes
30g whey
20g dark choc
Sweetener

Meg Sylvester IFBBPRO