[Meg]

I believe it will be July

Meg Sylvester IFBBPRO

[Meg]

Hey Everyone

Hope you’re well!

So today was a work day. I dog walked, food shopped, food prepped, trained pull which went really well – I got up to 125kg on banded rack pulls today for 12 solid reps so ready to push up again now

We also added in 5mg of anavar from Sunday so this will be the start of my course for this prep

Meg Sylvester IFBBPRO

[Meg]

Abs are a muscle therefore as a bodybuilder you should train them like every other muscle.
Men and women shouldn’t train them differently. I do them 2 x per week – Leg raises and crunches on a weighted machine.
Abs are very genetic in the way they grow/pop like all other muscles.

Meg Sylvester IFBBPRO

[Meg]

Hey All.

So today was a rest day

I spent the day cutting the grass, walking the dogs, food shopping, food prepping and seeing family

I hope you’ve all had a nice Saturday x

Meg Sylvester IFBBPRO

[Meg]

Sounds like dehydration! Are you drinking enough pre through the day before you train

Meg Sylvester IFBBPRO

[Meg]

Current diet:

1
30g whey
2 bagels 30g jam
Lower day ( fry up on top baby girl)

2
120g chicken or turkey + 80g rice
1 rice Krispy

3
120g beef 80g rice
1 rice Krispy

Pre 4
30g isolate
100g cream of rice
2 rice Krispy square
Extra pink salt here

Intra
1 scoops mps max and 50g sustain

Post 5
150g carb x
30g whey isolate
2 rice Krispy square

6
125g mince 50g pasta 75 f sauce

7 same as rest

Same as rest day

Rest day

45g whey + 20g almond butter + 300ml almond milk 50g granola

2
100g chiccken, veg + 20g dark choc + 50g rice

3
100g chicken
Sandwich
200g fruit

4
150g salmon and veg
300g potatoes

5
125g mince 50g pasta 75 f sauce

6
50g rice flakes
30g whey
20g dark choc
Sweetener

Meg Sylvester IFBBPRO

[Meg]

Check in day – up 0.1 today so we have dropped food. NO MORE BURGERS ???? excited to see how weight drops now.

Also need to look back over posing with Kuba we’re going to do that tomorrow for rest day

Meg Sylvester IFBBPRO

[Meg]

Hi Everyone.

Hope you’ve had a great day.

Today I woke up and didn’t even realise it was a bank holiday haha so I nearly started doing my work until I spoke to my dad on the phone and he told me not to haha.

I also food prepped, dog walked and trained legs – my session was strong at the upper end of reps for 4 plates on the back again now so will add some more next time!

Meg Sylvester IFBBPRO

[Meg]

Hey All

So today was a rest day – I worked, doh walked x 2, food shopped, food prepped and had a lovely Epsom salt bath

Some news which is shocking and sad for British bodybuilding today. I truly send all of my love to Luke’s family and close ones. May he rest in peace x

Meg Sylvester IFBBPRO

[Meg]

Happy humpday.

I actually trained glutes today so it’s very fitting! Haha.

Session was super good and strong – tried the new pump by trained by JP nutrition and it was looooovely!

I also dog walked, food prepped and worked today!

Meg Sylvester IFBBPRO

[Meg]

I agree with Rick here ensure you have to the 2 variations.

But once you’ve got to the top end of the rep ranges with good solid reps then look to increase weight

Meg Sylvester IFBBPRO

[Meg]

Hey All.

Today was a work day so I dog walked, food prepped, food shopped and did all my work.

Then I trained push – session was real good feeling a little leaner today too so that’s positive!

X

Meg Sylvester IFBBPRO

[Meg]

I really agree with Jimmy here an 80% of your pre lockdown routine will be good to start with get your log book and then just build from there.

Diet wise for now go to maintenance calories the more rubbish you eat and don’t keep up with activity the further away from your goal you’ll be so let’s get on it

Meg Sylvester IFBBPRO

[Meg]

Hey All

So today was a rest day I worked, did client work, house cleaned, food shopped and food prepped ready for a push session tomorrow ????

Meg Sylvester IFBBPRO

[Meg]

Hey All
So today was leg day – we got to train at Kubas friends private studio which was cool. Session was good just slightly different to normal due to different kit but my legs are battered haha.
Today i also dog walked (15k steps hit), food prepped and now chilling ready for bed and back to home work tomorrow x

Has your plan had to change much at all for legs with different equipment ? X

_________________________________________

Jeannie

[/quote]
Hey Jeannie – yes so no access to a good pendulum for density day and no access to a back squat. So just switched around x

Meg Sylvester IFBBPRO