[Meg]

Hey! I’d heard what Joe had mentioned so maybe worth giving them a ring!
At home I’d do some mobility work, hot baths ????????

Meg Sylvester IFBBPRO

[Meg]

Happy Humpday All

So today I worked from home (obviously ????), food prepped, dog walked, went to wave to grandparents and parents from there windows haha and then went to train legs – session was good and strong!

Battle looking at myself being a little smaller but it’s part of the process with prep I guess!

Hope you are all staying well ❤️

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Rest day for me today – I worked , food shopped, dog soaked and made Kuba a Sunday roast ready for bed tonight

Meg Sylvester IFBBPRO

[Meg]

Hey Becky

I have mine on a rest day due to cals being super high on training days anyway – this works so much better with my digestion

My favourite clean cheat is sushi

Meg Sylvester IFBBPRO

[Meg]

Hi Everyone

Hope you’ve had a good day!

Today I worked, went to see my grandparents, saw my mum, dog walked, food shopped, food prepped and then trained pull session was good and strong. Numbers are back up to what they were pre deload.

????????

Meg Sylvester IFBBPRO

[Meg]

My weight have finally shifted ????????????????????????
Down to 9.13 stone, so happy that it has finally started to progress. Definitely think that my body responds better to morning cardio like the stairs or stepper when trying to drop body fat!!
Kuba was please with me today and we’re holding everything here atm and checking in every 3 days now.
@megansylvester was amazing today and did a virtual posing session for me as I was flapping, it made such a difference and I can’t thank her enough.
Other than that it’s been a rest day today, been for a small bike ride to get out in the sun and then went for a cheeky walk tonight to finish getting my steps in!
_________________________________________

Instagram- jade-kelsie
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
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_________________________________________

Jadekelsie

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Jadekelsie

❤️❤️ anytime xxx

Meg Sylvester IFBBPRO

[Meg]

Current diet:

1
80g granola 30g whey
1 crumpet and jam
Lower day ( fry up on top baby girl)

2
120g heck sausage + 1 pack of flavoured rice
2 rice Krispy

3
120g heck sausage + 1 pack of flavoured rice
1 square

Pre 4
30g isolate
100g cream of rice
2 rice Krispy square
1 muffin
Extra pink salt here

Intra
1 scoops mps max and 50g sustain

Post 5
150g carb x
30g whey isolate
3 rice Krispy square

6
2 burger and chips

7 same as rest

Same as rest day

Rest day

45g whey + 20g almond butter + 300ml almond milk 50g granola

2
150g heck, veg + 20g dark choc + 1 bag of rice

3
150g heck
Sandwich
200g fruit

4
150g salmon and veg
1 pack of garlic rice

5
2 Burger and chips

6
100g granola
30g whey
Sweetener

Cardio 14000 steps

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Hope you’ve had a good day!

Today has been a chilled Sunday – I dog walked, food prepped, walked again to get my steps up and then trained push was a great session.

Kuba made some amendments to my food plan so I will put my update below ???? glad for some reduction in food my tummy is very thankful haha x

Meg Sylvester IFBBPRO

[Meg]

They can definitely help retain muscle if use well. But won’t help you gain

Meg Sylvester IFBBPRO

[Meg]

Hey all! So today was a rest day for me

I dog walked with Kuba, food shopped, food prepped and chilled hope you’ve all had a good one xxx

Meg Sylvester IFBBPRO

[Meg]

I’d just add in more activity – you wouldn’t want to drop cals any lower. I think you look great in the pic. This year I’d build up food gradually keeping body comp good so that next time you cut for the wedding you can keep cals a little higher

Meg Sylvester IFBBPRO

[Meg]

Hey All!

So today was check in day – I’m sitting up at 60.9 this week so a small increment on last week. Happy with pics think my body looks fresh I have been off anavar for 7 weeks now another 2 to go then we’ll add it back in ????

Training was good today – hit legs and felt real strong!
I also worked, walked and food prepped ????????

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Hope you’ve all had a good day.

So today was rest day for me. I dog walked, worked, food shopped, food prepped, cooked a Sunday dinner for Kubas this seems to be the new rest day instead of Sushi hahaha! Obviously all cooked from scratch ????????

Meg Sylvester IFBBPRO

[Meg]

Do you like with anyone, get someone on your back and get on the stairs ????????

Meg Sylvester IFBBPRO

[Meg]

Hey everyone

Happy Wednesday ❤️

So today I have worked, food prepped, dog walked, and trained pull which was good – felt super strong and feeling like I’m leaning out slightly

Tonight I’ve chilled, cooked and eaten my burgers xx

Meg Sylvester IFBBPRO