[Meg]

Hey All!

So today was check in day – I’m sitting up at 60.9 this week so a small increment on last week. Happy with pics think my body looks fresh I have been off anavar for 7 weeks now another 2 to go then we’ll add it back in ????

Training was good today – hit legs and felt real strong!
I also worked, walked and food prepped ????????

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Hope you’ve all had a good day.

So today was rest day for me. I dog walked, worked, food shopped, food prepped, cooked a Sunday dinner for Kubas this seems to be the new rest day instead of Sushi hahaha! Obviously all cooked from scratch ????????

Meg Sylvester IFBBPRO

[Meg]

Do you like with anyone, get someone on your back and get on the stairs ????????

Meg Sylvester IFBBPRO

[Meg]

Hey everyone

Happy Wednesday ❤️

So today I have worked, food prepped, dog walked, and trained pull which was good – felt super strong and feeling like I’m leaning out slightly

Tonight I’ve chilled, cooked and eaten my burgers xx

Meg Sylvester IFBBPRO

[Meg]

You can do most things with the equipment you have make the most of it and still keep smashing it ????????

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’ve had a good Tuesday

Today I dog walked, food prepped, worked and then went to train push at Kubas friends gym – session was good and feeling strong.

❤️

Meg Sylvester IFBBPRO

[Meg]

I’d presume an intolerance/allergy.

Look to change this meal and see how you go.

Could it maybe from pre workout drink?

Meg Sylvester IFBBPRO

[Meg]

Hi All

Hope you’ve had a lovely start to the week!

Today was a work day for me ???? I also dog walked, food shopped, food prepped and chilled this evening ❤️

Meg Sylvester IFBBPRO

[Meg]

I think if you are going to coach yourself you need someone who you trust to be completely honest with you – as a second set of eyes especially when dieting is very important IMO

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Happy Sunday

Today I dog walked, food prepped, trained legs at one of Kubas friends private gyms which was nice and then back home to eat my burger, cook some food and chill ????

Meg Sylvester IFBBPRO

[Meg]

Good luck with your dissertation!

Meg Sylvester IFBBPRO

[Meg]

Hey Everyone!

Hope you’ve had a great Saturday. I’ve had a chilled one today which was needed after work this week my brain is fried!

I dog walked – after check in I’ve got to hit 10K steps now but I go far beyond this most days so need to be careful now. I hit 15k today.
Had an evening eating and chilling with the dogs and Kuba

Meg Sylvester IFBBPRO

[Meg]

I’ve had this before when my neck and traps were really tight – saw a therapist to get this sorted.

If you live with someone get them to massage it for you whilst in isolation

Meg Sylvester IFBBPRO

[Meg]

Do what you enjoy like the guys say – just ensure heart rate is up

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Hope lockdown is treating you well ❤️

So today was check in – I look a little flat. But just got to keep on doing what I can at this time

I trained pull at my friends home gym and worked today. As well as dog walking, food prepping and doing a little bit of house work

Ready for a lovely chilled rest day tomorrow! Xx

Meg Sylvester IFBBPRO