[Meg]

Hey,

Yes I would lower cals during this time as training will not quite be as hard or as intense as before.

Meg Sylvester IFBBPRO

[Meg]

Happy Wednesday!

So today I dog walked, worked, food shopped, food prepped and then walked again.

I then took the dogs to my mums for a shower – ended up having the pin Xena to the floor because she hates water ???? this evening I made a Sunday dinner for me a Kuba was super nice

Meg Sylvester IFBBPRO

[Meg]

Like Haider said – with actual weights you can obviously but not with bands

Meg Sylvester IFBBPRO

[Meg]

Hi All

Hope you’ve had a good day!

I dog walked, worked smashed loads out today, food prepped and trained out of our friends gym in there garage

Some extra restrictions put in place now let’s see what the next few weeks brings! X

Meg Sylvester IFBBPRO

[Meg]

Training won’t be as effective right now – so you don’t need to eat as much. Lower foods down, eat at maintenance

Meg Sylvester IFBBPRO

[Meg]

Hey All

Another day no gym – today was a work day and then I did some food shopping, food prepping and dog walking

Hope you’ve all had a good Monday ❤️

Meg Sylvester IFBBPRO

[Meg]

Myself and my clients will eat at maintenance – rest day foods will make us loose too much and training days would make us put too much on

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Hope you are all keeping well.

Today I went to see my mum for Mother’s Day. It’s also her birthday tomorrow so gave her the gifts for them today and will pop to see her again tomorrow.

I then went walking with the dogs and kuba, spent the rest of the day checking on clients, chilling, cleaning, food prepping and now chilling ❤️

Meg Sylvester IFBBPRO

[Meg]

I will continue as normal with my split and rotations after the ban is lifted. But I won’t go all guns blazing as that’s when injuries will happen will build up and listen to my body

But now is not a time to be lazy get as active as possible and stick to eating and will find it easy to bounce back once you can get back in the gym

Meg Sylvester IFBBPRO

[Meg]

Hey All

Day one no gym – little poo bit is what it is.

I have sorted all clients and spent the day with Kuba which was actually really nice ❤️

Meg Sylvester IFBBPRO

[Meg]

It’s all about sticking to your diet, keep activity high. If you are lucky enough to have a home gym then great.
All in it together

Meg Sylvester IFBBPRO

[Meg]

Hey All

First day feeling back to normal so back in with a pull session – was good and strong

Super shitty news regarding the Corona and shutting of gyms but we will be back and better than ever ❤️ big love everyone xx

Meg Sylvester IFBBPRO

[Meg]

I agree with Jimmy here. Get a real good contraction from the triceps when bad comes lower

Meg Sylvester IFBBPRO

[Meg]

Hey Everyone

Hope you’re well

Today I dog walked, food prepped, did client check ins and trained push feel a bit better after my deload going to run some higher volume sets rather than heavy sets for now while I get my energy back x

Meg Sylvester IFBBPRO

[Meg]

I’d go and see a physio or a chiro to get it seen to my a professional ????????

Meg Sylvester IFBBPRO