[Meg]

Hey All

Hope you’re all well – last day of my deload was a stressful one as I had to get all the food and a chest freezer when there’s non of either ANYWHERE ???? anyway all sorted finally at 10pm

I also worked and had a massage t????‍♂️ day too x

Meg Sylvester IFBBPRO

[Meg]

Hey,

Agree with the others that if it’s causing lots of pain that you should swap it out for another exercise.

Or add some straps to the bar and hold onto them rather than the bar as it may be a mobility issue. I know some of the taller guys on here do this @jimmytonk1 @giantjohal

Meg Sylvester IFBBPRO

[Meg]

Hey All

So today we got quarantined to work at home – so worked 8-4:30

I also food shopped, food prepped, dog walked ????????

Another day no training tomorrow then back to it on Thursday

Meg Sylvester IFBBPRO

[Meg]

hey meg quick question about your knee tendinitis, what other then supplements helped? was there a point when you had to train around or through the pain? also does stretching help? mines gone from clicking constantly to pain while walking

Hey Sam

I’ve found using the join in and cure coming has really helped but I’ve had times when I’ve had to train around it using different exercises.

Sounds like you need to see someone about it

Meg Sylvester IFBBPRO

[Meg]

Hey firstly – good job on the massive weight drop you must feel amazing!

Like the other small increases of cardio will help kick start the weight loss again. Once you get to desired look and weight start to increase food again and decreasing cals so that you can be at a good body comp with a good amount of calories

Meg Sylvester IFBBPRO

[Meg]

Hi All!

Hope you’ve had a good Monday

Today was the first day of my deload and I am still feeling a little under the weather so hopefully this rest will do me some good.

I worked, food prepped, went to the sauna and chilled waiting for Kuba to get home

Meg Sylvester IFBBPRO

[Meg]

I agree with Oscar here pulling from the floor and rows – excecuted well are a winner winner.

Look at doing some activation work pre session too to help with engaging the muscle you should be during the session too.

Meg Sylvester IFBBPRO

[Meg]

Hey All

Dog walked, food shopped, food prepped and got all my things ready for tomorrow

Training wasn’t great today I’m dead so running a 3 day complete rest deload it’s neeeded!

Meg Sylvester IFBBPRO

[Meg]

I think if you are still dropping fat whilst keeping it the same then I wouldn’t do any more.

If it’s not broken don’t fix it ????

Once you start to stall that’s when you can look at increasing output with cardio or reducing calories gradually. But obviously it depends on your goals too

Meg Sylvester IFBBPRO

[Meg]

Happy Saturday!

Today we travelled to Durham to train at the new ultra flex which is another amazing facility that has been built. A great day being around other lovely body builders – I travelled with @kuba1000hotmail-co-uk-cielen and @ajmorris and then trained with @kamara-graham and client Anya

Was nice to switch up training and try some new machines! Back to chill tonight and for pull back at Rotherham tomorrow ❤️????????

Meg Sylvester IFBBPRO

[Meg]

Current diet:

1
120g granola 30g whey
1 crumpet and jam
Lower day ( fry up on top baby girl)

2
120g turkey meatballs + 1 pack of flavoured rice
2 caramel rice cakes
1 rice Krispy
1 Cookies

3
120g chicken + 1 pack of flavoured rice
2 caramel rice cakes
1 muffin

Pre 4
30g isolate
100g cream of rice
2 rice Krispy square
1 muffin
Extra pink salt here

Intra
1 scoops mps max and 70g sustain

Post 5
3 bagels ( all the jam )jam )
30g whey isolate
3 rice Krispy square

6
2 burger and chips

7 same as rest

Same as rest day

Rest day

45g whey + 20g almond butter + 300ml almond milk 80g granola

2
150g chicken, veg + egg + 1 bag of rice

3 150g chicken
1 wrap + condiments
200g fruit

4
150g salmon and veg
1 pack of garlic rice
1 crumpet

5
2 Burger and chips

6
100g granola
150g fruit
30g whey
Sweetener
Touch of almond milk

Meg Sylvester IFBBPRO

[Meg]

Uncooked is what in always go for – cooked weight will always vary

Meg Sylvester IFBBPRO

[Meg]

Check in this morning – was 61.5kg so happy with weight increase. I’m a little softer but happy with this look!

Meg Sylvester IFBBPRO

[Meg]

Hey All

Normal Thursday for me – dog walking, food prepping, working and then trained legs with @daniellabosworth and @kamara-graham which was amazing – got some some good numbers and reps. I’ve added my log at the bottom ????

Meg Sylvester IFBBPRO

[Meg]

❤️❤️❤️❤️❤️

Meg Sylvester IFBBPRO