[Meg]

Hi All

Today I dog walked, worked, helped a lady with some posing, had my nails done, food shopped, food prepped and chilled with the doggies!

I’ve also added my first YouTube video to my channel the link is on my Instagram if you wanna give it a little watch ????????

Meg Sylvester IFBBPRO

[Meg]

Hey!
If it doesn’t work for you any more just get rid of it you may go back to it in the future and find it works again.

I love a smith squat ????????

Meg Sylvester IFBBPRO

[Meg]

Happy Monday Everyone

Today was an early start doh walked and made breakfast before I went off to work 8-4 works super manic at the minute but it’ll all be over in a couple months.

Then I went to the gym to train legs trained on my lonesome because I was late getting there with traffic, session was good 2nd rotation of new split. Looking forward to progressing

Now it’s home food prep, dog tickles, clean and have my McDonalds xx

Meg Sylvester IFBBPRO

[Meg]

So today was check in day and leg day ????????????
Slight drop today from Friday down from 62.3 to 62kg – I’ve attached my check in pics at the bottom
Food has been changed so my current diet is :
Training day
M1
100g ground rice
40g raisins
30g whey
3 whole eggs 3 slices toast 15g butter
M2
100g chicken
100g jasmine rice
2 cookie
M3 pre workout meal
Bagel
100g chicken
3 muffin + Krispy square
200g fruit
Intra workout
20g eaa
10g glutamine
10g creatine
5g glycerol
3 g Himalayan salt
100g cyclic dextrose
M4
50g jam approx
40g whey
200g rice crispies
3 rice Krispy squares
M5
200g 5% mince
250g garlic rice
1 English muffin
M6
2 Sainsbury’s lean venison or beef burgers
2 burger buns
300g 5% oven chips
Rest day
M1
120g ground rice
30g whey
20g almond butter
45 carb, 20 protein
M2
150g salmon
60g rice uncooked weight
150g greens
M3
150g chicken 60g rice raw weight
150g greens
M4
150g rump steak 200g low fat chips
2 whole eggs
M5
200g 5% mince
1 pack of jasmine rice or garlic rice ( 75g carb)
200g fruit
M6
2 Sainsbury’s lean venison or beef burgers
2 burger buns
300g 5% oven chips
So after my check in this morning I had 5 clients then trained legs, legs went really well had a really a good session with @l& Ryan just missing my @megansylvester tonight ???? – I’ve attached my session

_________________________________________

Instagram – kamarajayne_ifbbpro

Gutted ????

Meg Sylvester IFBBPRO

[Meg]

Like the boys say strength will take a little hit when you get to the tail end of prep.

The goal is to maintain during that last push.

Meg Sylvester IFBBPRO

[Meg]

Hey All,

Rest day today – I had a massage, dog walked, food prepped, went to look at a wedding venue with Kuba, went out for food and saw my parents

A lovely day x

Meg Sylvester IFBBPRO

[Meg]

Hi! i’m a bit of a funny case, I had severe anorexia (alreaady gained 2st) which has resulted in hypermetabolism! It’s worth noting that those calories include everything and not just ‘direct’ macro nutrient sources. Thank you!

Hey Emma,

Hope you’re well! Firstly amazing you’ve managed to overcome your anorexia. I would only ever look
To compete once you feel extremely strong minded when it comes to food as prep is very challenging and does make you obsessive and my worry would be it would push you back to the bad relationships with food.

In terms of muscle mass – you just need to build overall – focused for bikini are shoulders and glutes. But for everything to be equally balanced

Meg Sylvester IFBBPRO

[Meg]

Yes like Clare said most of us on here follow a push pull split – could use those to create one that would work for you. Obviously picking exercises that best suit you

Meg Sylvester IFBBPRO

[Meg]

I think it’s next week like Clare has said

Meg Sylvester IFBBPRO

[Meg]

Hey all!

Today was much of the same – dog walking, food shopping, food prepping pre gym. Then to the gym to train push with a great group of people @daniellabosworth @kamara-graham and Ryan ????

Session is attached – tonight I had my McDonald’s and food prepped for tonight’s meals for Kuba and all our rest day meals for tomorrow ❤️

Meg Sylvester IFBBPRO

[Meg]

Density Day

Was a strong session rotation 2 of the new split and all these exercises are really working for me. Feel like my body is going to react really well from this I can just feel it.

Session is attached below

Meg Sylvester IFBBPRO

[Meg]

Check in day – down to 60.2kg I’m happy with pics not happy with drop. Ate all meals was more active and off var for a few weeks now so maybe this is why.
I’m angry – need to stop moving so much next week I think.

Meg Sylvester IFBBPRO

[Meg]

Last time I prepped I had zero cheat meals and just had re feeds and high days as needed felt it was more beneficial doing it this way for mind and for body.
Made me less food focused. Best prep I’ve ever done

Meg Sylvester IFBBPRO

[Meg]

Evening All

Today was a second rest day and I needed it! Was so tired this AM

I worked, dog walked, house shopped, cleaned, food prepped. Went to get sushi. Went to costa with @kuba1000hotmail-co-uk-cielen now home to chill and do some client work

Meg Sylvester IFBBPRO

[Meg]

Thanks off season sessions defo got me feeling beat up but I find it so hard to rest ???????? x

Rest is just as important as training. Without real rest and recovery you’ll limit your growth and development x

Meg Sylvester IFBBPRO