[Meg]

Welcome to the site beautiful lady ❤️

Meg Sylvester IFBBPRO

[Meg]

Welcome to the site ❤️

Meg Sylvester IFBBPRO

[Meg]

Hey All

Work day again for me so I dog walked and popped off to work until 3 then back home to food prep, food shop, get sushi for Kuba, dog walk, saw my friend and cleaned the house.

Another rest day tomorrow ????????

Meg Sylvester IFBBPRO

[Meg]

Hi Meg
How often do you run a deload and how do you structure it?
Thanks! X

Hey

Depends on how dead I feel- sometimes a week sometimes a few days but I completely rest and stick to rest day foods within this time x

Meg Sylvester IFBBPRO

[Meg]

Sounds a little like tendinitis- are you prioritising your recovery?

Adding in some joint supplements like join in or some natural anti inflammatories like cure coming could help

Meg Sylvester IFBBPRO

[Meg]

Today was a busy day filming

I dog walked, worked, then worked from home doing some calls, went to her sushi for Kuba, Trained legs – I forgot to take a pic of my log book but session and new rotation was great – back squatted for the first time in 2.5 years managed 100 for 13 looking to develop from here.

Then back home to food prep for
Me and Kuba for tonight and tomorrow!

Hope you’ve all had a good day

Meg Sylvester IFBBPRO

[Meg]

Hey All.
So today has been one hectic day – I dog walked, worked 9-4, food shopped, went home to let the dogs out again and then went to the gym to train push – session was good it’s attached
Tonight I food prepped for tonight and tomorrow for myself, Kuba and Jay (Magic Eye)
I’m actually filming with Jay tomorrow for my own You Tube – keep your eyes peeled ????

Yessss can’t wait to see your YouTube channel ????[/quote]
Eeek thank you

Meg Sylvester IFBBPRO

[Meg]

Like the boys say the closer I get into a deficit the less I use things like forced reps.

But I still train as hard and heavy and look to PB in the gym when I’m a deficit.

Meg Sylvester IFBBPRO

[Meg]

Hey All.

So today has been one hectic day – I dog walked, worked 9-4, food shopped, went home to let the dogs out again and then went to the gym to train push – session was good it’s attached

Tonight I food prepped for tonight and tomorrow for myself, Kuba and Jay (Magic Eye)

I’m actually filming with Jay tomorrow for my own You Tube – keep your eyes peeled ????

Meg Sylvester IFBBPRO

[Meg]

How would you describe salt to someone who has never tasted it before?

???? errrm bitter

Meg Sylvester IFBBPRO

[Meg]

Hey All

Another day in the office today with Pull – I’m my new split by Kuba. Felt real good and strong excited to build from here

Session is attached

Meg Sylvester IFBBPRO

[Meg]

Current diet:

Current diet:
Training day diet

1
120g granola 30g whey
1 crumpet and jam
Lower day ( fry up on top baby girl)

2
120g turkey meatballs + 1 pack of flavoured rice
2 caramel rice cakes
1 rice Krispy
1 Cookies

3
120g chicken + 1 pack of flavoured rice
2 caramel rice cakes
1 muffin
300ml orange juice

Pre 4
30g isolate
100g cream of rice
2 rice Krispy square
1 muffin
Extra pink salt here
300ml orange juice

Intra
1 scoops mps max and 70g sustain

Post 5
3 bagels ( all the jam )jam )
30g whey isolate
3 rice Krispy square

6
2 burger and chips

7 same as rest

Same as rest day

Rest day

45g whey + 20g almond butter + 300ml almond milk

2
150g chicken, veg + egg + rice

3 150g chicken
1 wrap + condiments

4
150g salmon and veg
1 pack of garlic rice

5
2 Burger and chips

6
100g granola
150g fruit
30g whey
Sweetener
Touch of almond milk

Meg Sylvester IFBBPRO

[Meg]

I personally stick with COR or oats

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest day today

I dog walked, went to hot yoga, had my nails done, house cleaned, dog walked again, food prepped, went to Kubas mums for some food and now back home to eat some sushi and cuddle with the dogs!

Meg Sylvester IFBBPRO

[Meg]

Like Oscar says you need to look and incorporate all the variables.
Extra food around lagging body parts
How intensely are you training when you train
What is recovery like?

Meg Sylvester IFBBPRO