[Meg]

Hey All

Rest day today

I dog walked, went to hot yoga, had my nails done, house cleaned, dog walked again, food prepped, went to Kubas mums for some food and now back home to eat some sushi and cuddle with the dogs!

Meg Sylvester IFBBPRO

[Meg]

Like Oscar says you need to look and incorporate all the variables.
Extra food around lagging body parts
How intensely are you training when you train
What is recovery like?

Meg Sylvester IFBBPRO

[Meg]

Evening All,

Check in day today – weight has gone up to 62.3kg this week so that’s positive, off anavar also now – I think I’m the only person in the world that enjoys a break from it not sure as to why it doesn’t effect me in a bad way just nice to not be on ???? pics are attached

Then I trained legs tonight – strong session matched my weights from last week and reps – knees feeling good the last few days too so that is positive ????

Meg Sylvester IFBBPRO

[Meg]

Like Jimmy said above these are all indicators of needing a deload if things are firing well there is no need but if your struggling with these things the a deload would be really beneficial

Meg Sylvester IFBBPRO

[Meg]

Hi All

Busy rest day today – I dog asked worked, then went to Wigan fo record a podcast for 2bros with @rheagayle which was super fun ????
Then home to food shop, food prep, get my burger and chilled with Rhea x

Meg Sylvester IFBBPRO

[Meg]

I agree with Jamie here! But just go with what your urine is saying! All depends on what you do with your days and how hot it is etc

Meg Sylvester IFBBPRO

[Meg]

Hey All.

Busy day again working, dog walking, admin work, client work, food prepping and trained density this evening – best all previous numbers or weight so super happy!

My session is attached

Meg Sylvester IFBBPRO

[Meg]

@joe-ballinger-2 I hope it goes well for you – think it’s really easy to switch off pain when we train, but need to feel 100% all the time! P.s. the needle is not fun they inject with ????

Yeah I feel ya and I would say I’m used to needles but I know this one is a big fucker. Thought of it going into my spine makes me feel actually a bit sick ????

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

[/quote]
Haha the only positive is you can’t see it go in ????

Meg Sylvester IFBBPRO

[Meg]

@joe-ballinger-2 I hope it goes well for you – think it’s really easy to switch off pain when we train, but need to feel 100% all the time! P.s. the needle is not fun they inject with ????

Meg Sylvester IFBBPRO

[Meg]

Confirmation today that I’ll be getting a cortisone injection into my lower back where I broke it to help with the pain I’ve been getting. Somewhat nervous about it ???? has anyone had it done before and she’s any light on what it was like and how much if at all it helped?

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

Hey Joe!

I’ve had it in my knee and shoulder after dislocating both & trying to build up strength whilst I was diving. It really helped reduced the pain but found it did return after a while but after building strength up in the area I found the pain naturally started to subside. So I had a super positive experience from it ????

Hope everything is going well for you!

Meg Sylvester IFBBPRO

[Meg]

I’d go and see a specialist about it – I struggle with tendonitis in my joints real bad and it sounds like that IMO. I take curecoming, boswellia serrata and join in to help with this ????

Meg Sylvester IFBBPRO

[Meg]

Hey All!

So today was a work day had a fraud presentation to deliver to 350 people split into 3 groups so was a busy day then back for a client call and some admin. I walked the dogs in the afternoon before getting ready to go to the gym to hit push – session was ok I’m struggling with tendonitis in my elbow so that’s pretty poop still managed to do everything just staying in top of recovery.

This evening I food shopped, food prepped for tonight’s meals and tomorrow’s and now I’m just going to sit down and go through client check ins.

Hope you’ve all had a good day!

Meg Sylvester IFBBPRO

[Meg]

Highly recommend Meg for any figure posing – had a great session at Ultraflex on Saturday!

Thank you so much ????????

Meg Sylvester IFBBPRO

[Meg]

Yeah they usually skip and day or so and then they hit like a ton of bricks. Just need to really prioritise your recovery!

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Busy day today – worked, went to get some sushi in Sheffield, helped organise Kubas life ???? had a massage, food shopped, food prepped, dog walked and now just chilling for the evening!

❤️

Meg Sylvester IFBBPRO