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  • Meg

    Member
    June 14, 2020 at 10:50 pm in reply to: how many of you have relaxed off seasons?

    Hey Max.

    I’d just build up calories slowly – keeping an eye on body composition. As if your just eating for the sake of it, adding excess fat you won’t have a productive offseason.

    It’s better to stick to the the plan and slowly increase calories to make the most of offseason

    Meg Sylvester IFBBPRO

  • Meg

    Member
    June 14, 2020 at 10:45 pm in reply to: Meg Sylvester Transition to Figure

    Hey everyone.

    Hope you’ve had a lovely weekend?

    Today was rest day for me – I dog walked, food shopped, food prepped and saw my family as it was my dads birthday ????

    Yesterday I trained pull – session was good and strong I sent over my vids to Kuba and he’s happy with how things are just got to keep working!

    Meg Sylvester IFBBPRO

  • Meg

    Member
    June 12, 2020 at 9:29 pm in reply to: waist trainer

    Just get one from amazon they are the same as all the expensive ones. Mine and Kubas were only £15 🙂

    Meg Sylvester IFBBPRO

  • Meg

    Member
    June 12, 2020 at 9:28 pm in reply to: Meg Sylvester Transition to Figure

    Check in day too –

    No changes to diet, small decrease in weight.

    I’ve added pics below

    Meg Sylvester IFBBPRO

  • Meg

    Member
    June 12, 2020 at 9:27 pm in reply to: Meg Sylvester Transition to Figure

    Hey everyone

    Happy Friday

    So today I worked, food shopped, food prepped, walked the dogs, saw my friend for a coffee which was lovely and trained push I forgot to take a pic of the log book. But I managed to work up to 70kg on the Atlantis press and 90kg ok incline chest press so great session!

    Hope you all have a lovely weekend

    Meg Sylvester IFBBPRO

  • Meg

    Member
    June 11, 2020 at 8:46 pm in reply to: Oats vs toast

    If that works for you then you go for the toast. Happy digestion is a happy bodybuilder ????????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    June 11, 2020 at 8:45 pm in reply to: Meg Sylvester Transition to Figure

    Hey everyone

    Rest day for me today –

    I worked, dog walked, food shopped, food prepped, saw family and now just going to get a lovely hot bath ready for check in & push day tomorrow ❤️

    Meg Sylvester IFBBPRO

  • Meg

    Member
    June 10, 2020 at 9:48 pm in reply to: FEMALE COACHES

    Hey I’m not taking on at the moment super sorry. But all the above are outstanding coaches that the guys have mentioned

    Meg Sylvester IFBBPRO

  • Meg

    Member
    June 10, 2020 at 9:35 pm in reply to: Meg Sylvester Transition to Figure

    Hey Guys

    Legs today – I have added my session below.

    Kubas pulled back my steps as we’re coming in a little too quick & flat ???? so now back to 12k steps

    Meg Sylvester IFBBPRO

  • Meg

    Member
    June 9, 2020 at 9:13 pm in reply to: Meg Sylvester Transition to Figure

    Hey All

    Rest day for me today which consisted of the usual – working, dog walking, food shopping, food prepping and posing ????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    June 8, 2020 at 9:13 pm in reply to: Blue light blocking glasses (recommendations)

    Kubas are just from amazon I got them for around £40 ????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    June 8, 2020 at 9:11 pm in reply to: Meg Sylvester Transition to Figure

    Happy Monday Everyone!

    Today was a work day. I also dog walked, food prepped, completed client check ins and trained pull

    I have added my session below – I’m finally starting to get some good numbers on RDLs now ???? as is struggled with my lower back for a little while

    Meg Sylvester IFBBPRO

  • Meg

    Member
    June 7, 2020 at 10:18 pm in reply to: fitness watch!!

    We’ve got the oura ring it tracks everything and is super accurate I’d recommend it to anyone

    Meg Sylvester IFBBPRO

  • Meg

    Member
    June 7, 2020 at 10:16 pm in reply to: Meg Sylvester Transition to Figure

    Hey All

    Happy Sunday!

    Today I dog walked, shopped for food, food prepped, completed client work and trained push.
    Session was good I upped weight or reps on everything which is great for this point in prep on push for me!

    Session is attached

    Meg Sylvester IFBBPRO

  • Meg

    Member
    June 6, 2020 at 8:37 pm in reply to: Gyms re opening

    4th of July openings

    Meg Sylvester IFBBPRO

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