[Meg]

Hi All

Early start today as we’ve gone to London for the pro muscle camp. I met with my friend Rhea and trained push. Session was good felt strong on the different equipment!
Session is attached

Off out for a steak with the Boys and Janicke ❤️

Meg Sylvester IFBBPRO

[Meg]

Think it’s a real positive for UK bodybuilding

Meg Sylvester IFBBPRO

[Meg]

Check in Day and Pull Day

So I dog walked, worked (just admin today, trained pull – was a strong session again! Got all our stuff ready for London and then went out with my friend for some food tonight

Check in went ok – still at 61kg

Meg Sylvester IFBBPRO

[Meg]

Go book yourself in with a physio see if there is an issue that they can help with

Meg Sylvester IFBBPRO

[Meg]

Not sure why my post had deleted from yesteryear but added it back in again!! ^^^

Today has been rest day from the gym for me I’ve worked, done all my admin, food prepped, sorted some things for Kuba, house cleaned, dog walked, seen the fam. A lovely day!

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Hope you’ve all had a good day – I’ve had another standard work day client meetings, admin work, food shopped, food prepped, trained legs was a good strong session beating numbers and reps on all exercises. Then did some more client and normal work this evening

Meg Sylvester IFBBPRO

[Meg]

Have you tried wearing knee sleeves?

Hi meg yeah I wear em, and half a bottle of Kwan oil on aswell ????[/quote]
Oh gosh they are my life savers with my knee! I’ve found doing low weight single leg work to build up my quad again because even if you don’t think you have with this type of injury there will be a slight imbalance and some muscle
wastage – if you build that leg up with single leg work you may find it’s less niggly next time you try to go fully ham ????[/quote]
Yeah good advice meg today session actually did a good few movements unilaterally, felt great as my left quad is smaller! [/quote]
Good I’m glad!

Meg Sylvester IFBBPRO

[Meg]

Have you tried wearing knee sleeves?

Hi meg yeah I wear em, and half a bottle of Kwan oil on aswell ????[/quote]
Oh gosh they are my life savers with my knee! I’ve found doing low weight single leg work to build up my quad again because even if you don’t think you have with this type of injury there will be a slight imbalance and some muscle
wastage – if you build that leg up with single leg work you may find it’s less niggly next time you try to go fully ham ????

Meg Sylvester IFBBPRO

[Meg]

Have you tried wearing knee sleeves?

Meg Sylvester IFBBPRO

[Meg]

Hey Meg, you look insane no wonder you’re happy with pics! ????
How do you cope when you’re not happy with pics or weight checks?
Molly x

Hey Molly – hope you’re good

Thank you hope your training is going well!

So if I’m not happy we realise the things I’m not happy with Kuba sometimes tells me to stop being stupid or we alter plan to improve what we aren’t happy with. I try not to stress as that will only make things worse!

Meg Sylvester IFBBPRO

[Meg]

It’s time to take a deload IMO

Meg Sylvester IFBBPRO

[Meg]

Hi,
just wondering what your current training split is in detail? looked on the training split section on the app but it seems to have changed looking at your logs
I’m asking for my girlfriend who’s looking to make the switch from bikini to figure!
Cameron

Hey so I do, push, pull, rest, legs, rest repeat ????????

Meg Sylvester IFBBPRO

[Meg]

Hey All

Busy day – I worked up in North Yorkshire till 3, then did Costco run, sushi run, food shop, home to dig walk, food prep and saw my best friend who’s been on her cruise since July!!

Excited for legs tomorrow x

Meg Sylvester IFBBPRO

[Meg]

Arimidex – or just go and get it cut out sometimes it’s worth it as some people are just prone to it

Meg Sylvester IFBBPRO

[Meg]

Hey all!

Well I’ve had a bit of a nightmare day – just a little forgetful not like me think I’m tired so I’m going to bed NOW!
I worked, went to the vets, dog walked, food shopped, food prepped and trained pull some big PBS so I’m happy

Meg Sylvester IFBBPRO