[Meg]

Hey All!

So today was rest day and my body was really ready for it. Last week we made some amendments to diet and added in some extra foods on rest day I’ll add that to my log in a second.

Today was a work day so I worked, did admin, did the Costco sushi run, normal food shopped, food prepped, went to so my parents and now relaxing in the bath finally sitting down at 10pm ???????? maybe this is why I struggle to put on weight because I never stop – but needs must when you live and look after a giant bodybuilder baby in the form of @kuba1000hotmail-co-uk-cielen

Meg Sylvester IFBBPRO

[Meg]

Fab thank you! Your shape is insane btw! Xx

Really appreciate that! Hope everything is going well for you with your training x

Meg Sylvester IFBBPRO

[Meg]

I think it’s always individual as to how long you need off – listen to your docs as to how your healing when you go in for your check up and go from there. You don’t want to go back too soon but I was back after 2 weeks with my boob job so can’t imagine you’d need any longer

Meg Sylvester IFBBPRO

[Meg]

Hi All!

So today I dog walked, food prepped, went to see my family, house cleaned, spoke to my friend on FaceTime who’s finally coming home after 9 months on her cruise in Australia woohoo!
And then trained legs with my friend Danni. Good strong session – my log is attached

Meg Sylvester IFBBPRO

[Meg]

Hey Caitlin,

Hope you’re well – I hit around 20k steps each day just from my day to day activities so don’t really do additional cardio.
I’ve built food up over time that’s why when transitioning it’s important to have a good amount of time off to do this slowly x

Meg Sylvester IFBBPRO

[Meg]

100% I trained with mostly natural girls who have the same set up as me

Meg Sylvester IFBBPRO

[Meg]

Hey All,

So today was rest day I dog walked, had a massage, food shopped, food prepped, went out for food

Hope you’ve all had a good day

Meg Sylvester IFBBPRO

[Meg]

You can still do push pull legs but just have 2 variations making sure there’s more emphasis on the weaker areas within the specific day

Meg Sylvester IFBBPRO

[Meg]

Hi All,

Today I dog walked, worked, food shopped, food prepped and trained pull. Back up to 140 on deadlift after injuring my back but it’s still a little niggly a twinged on my last rep so in for massage tomorrow!

Session is attached

Meg Sylvester IFBBPRO

[Meg]

Hey! Good idea to see a physio to see if there’s something they can help with – I have knee tendonitis- I wear a knee sleeve to help it stay warm throughout which reduces pain for me. I also use join in and curecoming and that has got rid some of the pain too

Meg Sylvester IFBBPRO

[Meg]

Check in day – after deload and a few days on rest day food weight is down so now we crack on again!

Meg Sylvester IFBBPRO

[Meg]

Busy day today –

So I worked with 2 client meetings early today then back home to complete all admin and follow ups from meetings. I also food prepped, food shopped, dog walked and trained push – felt strong today and beat all numbers from last session. Going to up weight on some exercises now ????????

Meg Sylvester IFBBPRO

[Meg]

Go back to maintenance and then small increments there after based on body comp

Meg Sylvester IFBBPRO

[Meg]

Hey, it’s super person independamt but imo it’s to keep it to as little as possible so only introduce and increase by small imcrements depending on how things are moving

Meg Sylvester IFBBPRO

[Meg]

Hey All

Last day of deload today I’m buzzing to be back in the gym tomorrow feel like I’m ready for this last little push up.

I’ve worked, food prepped, dog walked, house cleaned and been for food with Kuba this evening ❤️

Meg Sylvester IFBBPRO