[Meg]

100% better to find someone like Haider had said IMO than buying online. You want a reliable reputable seller

Meg Sylvester IFBBPRO

[Meg]

So another deload day.

I dog walked, worked, did some admin, food shopped, food prepped, went to the spa with my friend Kamara, are my burger and chilled out tonight.

I’ve really needed this catch up on sleep!

Meg Sylvester IFBBPRO

[Meg]

Yes I’d say 2 full body would be the best way to go about it

Meg Sylvester IFBBPRO

[Meg]

Hey all,

Rest day and work day –
I worked, dog walked x 2, food prepped and went to see my grandad for his birthday tonight.

Tomorrow I’m going swimming for a little bit of active recovery. Hope you’ve all had a great day x

Meg Sylvester IFBBPRO

[Meg]

Warm water and some squash makes it a little better but it’s never going to be great

Meg Sylvester IFBBPRO

[Meg]

Hi All,

So today was rest day – first of 4 whilst body recovers. I dog walked, did posing practise, tried on bikinis for this season with my bikini lady, had a massage and then went food shopping, food prepped for tomorrow and went to the spa on my own to chill out after a busy week. Think I’m going to go tomorrow night too as I loved it.

Tonight it’s burgers and bed ❤️ hope you’ve all had a great weekend

Meg Sylvester IFBBPRO

[Meg]

Hey! So the best I’ve added tissue is this offseason where I’ve done the set and then back off trying to hit 6-8 on first rep and then 10-15 the second

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Busy Saturday- started off dog walking, food prepping, went for a coffee with my friend and then back home to get ready for legs.

I trained with Oscar and Kuba was a good strong session just need a couple extra rest days as I’m super tired right now.

Session is attached

Meg Sylvester IFBBPRO

[Meg]

Check in day – so I had a little drop this week not sure why – hit all meals – not doing anything more in terms of expenditure so not too sure – either way I’m really happy with pics today!

Every week when you post your progress pictures my jaw drops farther everytime. You’re physique is something dreams are made of ????????????

_________________________________________

@katiecshallbe_

[/quote]
Thank you – your shape is beautiful hope your training is going well!

Meg Sylvester IFBBPRO

[Meg]

I think if your therapist is good they’ll know your trouble areas by assign you without saying – if they manage to make sure you feel better at the end then job well done

Meg Sylvester IFBBPRO

[Meg]

Check in day – so I had a little drop this week not sure why – hit all meals – not doing anything more in terms of expenditure so not too sure – either way I’m really happy with pics today!

Meg Sylvester IFBBPRO

[Meg]

Kwaan Laang can get it from amazon

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Busy day – I dog walked, worked, did lots of admin work as I’ve been invited to a really important meeting tomorrow! Still actually feeling under the weather it’s been like 5 weeks now it’s starting to annoy me felt not so bad till I started deadlifting – session was good and strong though

Meg Sylvester IFBBPRO

[Meg]

Thanks @megansylvester hopefully see some good changes now.
Going to try to keep active away from the gym, will set a moderate step count and increase as I get fitter

Yes definitely slow and steady and you’ll enjoy it more that way!

Meg Sylvester IFBBPRO

[Meg]

I agree with Rich – go with the PPL or upper lower and just do the 4 sessions you’ll see some great changes. Make sure activity is high too away from the gym and make sure diet is on point also!

Meg Sylvester IFBBPRO