[Meg]

Like the guys say if you drop cals you should drop weight – I’d always opt to do more than drop too low. But reduce cals first see where that takes you for a couple weeks then re evaluate

Meg Sylvester IFBBPRO

[Meg]

Check in day ????

Weight was 62.7kg this morning so a 0.9 increase from last week. Still think I look right which is great as I’ve literally never been this weight before in my life. Pics are below!

Meg Sylvester IFBBPRO

[Meg]

We all have days where we aren’t firing on all cylinders, I’d say see how you feel over the next week or so if your feeling super tired, workouts aren’t so good and appetite is low then I’d deload

Meg Sylvester IFBBPRO

[Meg]

Rest day again for me and I needed it after that leg session last night

I worked from 7 – 1 then I dog walked, food shopped, food prepped, did a full house clean and now finally time to sit and chill!

Meg Sylvester IFBBPRO

[Meg]

Soon to be ultra flex

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Great day today – dog walked x 3, worked all day, had my nails done, trained legs I forgot to take a pic of my log book but hit some good numbers feel strong and feel like progress is being made so I’m happy (ish hahaha)
Tonight I food prepped and chilled ❤️

Meg Sylvester IFBBPRO

[Meg]

I’d take a little a deload – give your body a rest – stick to rest day/lowered foods and you should come back refreshed and eating should get better

Meg Sylvester IFBBPRO

[Meg]

Rest day for me

I dog walked, worked, food shopped, food prepped, dog walked again with my dad and then went to my friends house for the evening which was wonderful – I really needed it ❤️

Meg Sylvester IFBBPRO

[Meg]

I’ve got the SBD use it on the side I have tendonitis in my knees

Meg Sylvester IFBBPRO

[Meg]

Hey!

Happy Monday All,

Today I dog walked, made food for the morning for myself and Kuba – went to work did the AM in the office and then went to a client meeting this afternoon. Then home to sort my pre and off to the gym for push session was good and strong I’ve attached my log

Then home to chill, food prep, dog walk

Meg Sylvester IFBBPRO

[Meg]

@k it’s just easy for extra cals at the minute.

Get used to taking meals with you and organising your day so work & training can fit and neither are hindered

Meg Sylvester IFBBPRO

[Meg]

@k hey! I use the Bonne Maman just as I love the flavour!
Yes I take all my food with me when I’m working but I don’t need to change any meals. I work mostly on the road so have to be well prepared.
And yes I switch meal orders and times when I’m working to for around that and do so even in comp prep. I don’t let it affect me just plan and do ????

Meg Sylvester IFBBPRO

[Meg]

Keep your training the same, this shouldn’t alter IMO

Meg Sylvester IFBBPRO

[Meg]

So today has been a super busy Sunday I haven’t actually sat down until just now!
I dog walked x 3 (one together and 2 separate- 30/40 mins each walk) food prepped, house cleaned and got ready for training.
Trained density was a good session added in deficit stiff legs they are hard as hell!! Session is attached

Tonight I food prepped and now finally time to sit down!

Meg Sylvester IFBBPRO

[Meg]

I’d go and see someone about it just to see what it is

Meg Sylvester IFBBPRO