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Forum Replies Created

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  • Meg

    Member
    March 31, 2020 at 10:47 pm in reply to: Meg Sylvester Transition to Figure

    Hey All

    Hope you’ve had a good Tuesday

    Today I dog walked, food prepped, worked and then went to train push at Kubas friends gym – session was good and feeling strong.

    ❤️

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 30, 2020 at 9:06 pm in reply to: Itching after high carb meals

    I’d presume an intolerance/allergy.

    Look to change this meal and see how you go.

    Could it maybe from pre workout drink?

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 30, 2020 at 9:02 pm in reply to: Meg Sylvester Transition to Figure

    Hi All

    Hope you’ve had a lovely start to the week!

    Today was a work day for me ???? I also dog walked, food shopped, food prepped and chilled this evening ❤️

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 29, 2020 at 9:56 pm in reply to: Coaching yourself

    I think if you are going to coach yourself you need someone who you trust to be completely honest with you – as a second set of eyes especially when dieting is very important IMO

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 29, 2020 at 9:53 pm in reply to: Meg Sylvester Transition to Figure

    Hey All!

    Happy Sunday

    Today I dog walked, food prepped, trained legs at one of Kubas friends private gyms which was nice and then back home to eat my burger, cook some food and chill ????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 28, 2020 at 10:20 pm in reply to: Mental Health study

    Good luck with your dissertation!

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 28, 2020 at 10:17 pm in reply to: Meg Sylvester Transition to Figure

    Hey Everyone!

    Hope you’ve had a great Saturday. I’ve had a chilled one today which was needed after work this week my brain is fried!

    I dog walked – after check in I’ve got to hit 10K steps now but I go far beyond this most days so need to be careful now. I hit 15k today.
    Had an evening eating and chilling with the dogs and Kuba

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 27, 2020 at 11:37 pm in reply to: Popping sensation

    I’ve had this before when my neck and traps were really tight – saw a therapist to get this sorted.

    If you live with someone get them to massage it for you whilst in isolation

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 27, 2020 at 11:35 pm in reply to: Best home cardio

    Do what you enjoy like the guys say – just ensure heart rate is up

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 27, 2020 at 11:32 pm in reply to: Meg Sylvester Transition to Figure

    Hey All!

    Hope lockdown is treating you well ❤️

    So today was check in – I look a little flat. But just got to keep on doing what I can at this time

    I trained pull at my friends home gym and worked today. As well as dog walking, food prepping and doing a little bit of house work

    Ready for a lovely chilled rest day tomorrow! Xx

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 25, 2020 at 10:23 pm in reply to: Bulk diet COVID adjustments

    Hey,

    Yes I would lower cals during this time as training will not quite be as hard or as intense as before.

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 25, 2020 at 10:18 pm in reply to: Meg Sylvester Transition to Figure

    Happy Wednesday!

    So today I dog walked, worked, food shopped, food prepped and then walked again.

    I then took the dogs to my mums for a shower – ended up having the pin Xena to the floor because she hates water ???? this evening I made a Sunday dinner for me a Kuba was super nice

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 24, 2020 at 9:59 pm in reply to: Gains at home

    Like Haider said – with actual weights you can obviously but not with bands

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 24, 2020 at 9:58 pm in reply to: Meg Sylvester Transition to Figure

    Hi All

    Hope you’ve had a good day!

    I dog walked, worked smashed loads out today, food prepped and trained out of our friends gym in there garage

    Some extra restrictions put in place now let’s see what the next few weeks brings! X

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 23, 2020 at 11:59 pm in reply to: Bulk diet COVID adjustments

    Training won’t be as effective right now – so you don’t need to eat as much. Lower foods down, eat at maintenance

    Meg Sylvester IFBBPRO

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