[Meg]

Hi all!

Hope you’ve had a lovely Boxing Day – it was density day today so I’ve dog walked, food prepped, food shopped. Went to Kubas family party, trained (session was good and is attached) and then went to my family party. Home to chill now

Off to London tomorrow to see @rheagayle ❤️

Meg Sylvester IFBBPRO

[Meg]

Go with what you prefer just make sure you HR is up and it’ll be going the job.

Meg Sylvester IFBBPRO

[Meg]

Happy Christmas to all ❤️

Had a typical Christmas Day – dog walked, helped Kuba open the gym (think I make a decent receptionist haha!), had dinner at my mums with my grandparents and now chilling at home after getting all things sorted for training day tomorrow

My appetite isn’t great right now for extra food as plan is so high so not really eaten any more the last couple of days it’s just been amazing to spend some quality time with my family and Kubas family ❤️

Meg Sylvester IFBBPRO

[Meg]

I agree with Rich give it another go maybe don’t just give up after the first attempt I go for a chest supported machine row if your gym has one as it’s much more comfortable on my female chest

Meg Sylvester IFBBPRO

[Meg]

Happy Christmas Eve All!

So today I’ve dog walked, food prepped, trained pull and now for an evening of food and celebration with Kuba and his family with a traditional polish Christmas!

Meg Sylvester IFBBPRO

[Meg]

I have really bad tendonitis in my left knee – I find using a foam roller at the top helps put me in a position that makes my knee less vulnerable.

I find a smith squat is much nicer on my knee

Meg Sylvester IFBBPRO

[Meg]

First day back training after a few days of deload/complete rest

Today I – dog walked, food shopped, food prepped for the both of us, had my hair done and trained legs – session is attached matched or slightly improved on last session I’m glad after the little break.

Tonight will be food prepping, dog walking

Meg Sylvester IFBBPRO

[Meg]

Hi All,

Last day of deload and appetite is back today I’ve seen friends, cleaned the house, food prepped, dog walked x 3 and went to the spa this evening with @kuba1000hotmail-co-uk-cielen ❤️

Meg Sylvester IFBBPRO

[Meg]

Still quite lean no need to mini cut yet

Meg Sylvester IFBBPRO

[Meg]

So day number 2 of deload –

Just did the usual dog walking, food prep, food shopping and house cleaning . I also had a massage something I need to make a regular thing of as will help with recovery!

Then tonight I did some shopping and then went out for an hour to the gym party – back home for bed like an old
Lady though

Meg Sylvester IFBBPRO

[Meg]

I don’t think recovery is optimal if you are training twice a day. Rest is probably just as important as your weights sessions

Meg Sylvester IFBBPRO

[Meg]

Check in Day – Up to 60.9 this week so nearly got to 61 haha! Pics are ok still need to be better!

Today I’m seeing some friends, dog walking, food prepping and Christmas shopping!

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare that it’s not smart to get rid of whole foods from diet.

Meg Sylvester IFBBPRO

[Meg]

Hey All,

So much of the same today doing the do – dog walking, food prepping, food shopping, had my toes painted, trained push now going back home to cook some more and chill

Having the next 3 days off as body is beat up!

Meg Sylvester IFBBPRO

[Meg]

As Kevin said it all depends on your goals on holiday is it necessary to go all out for the full time your away or can you limit this to one meal per day

Meg Sylvester IFBBPRO