Meg
Forum Replies Created
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As Kevin said it all depends on your goals on holiday is it necessary to go all out for the full time your away or can you limit this to one meal per day
Meg Sylvester IFBBPRO
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Density Day (favourite day hehe)
Today we’ve got Jay (magic eye) with us as Kuba is filming for YouTube! Spent the day dog walking, food prepping, chilling, client check ins & went to see my grandparents.
Then to the gym for legs pull – still got a niggly back so didn’t load too much on deads but was a sick session with some good friends! Tonight I have some posing clients, food prepping and then massaging Kuba!
Hope you’ve all had a good day
Meg Sylvester IFBBPRO
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I agree with Jimmy and Joe here will
Feel it more where you need to doing it this wayMeg Sylvester IFBBPRO
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Rest day today
I dog walked, food prepped, food shopped, saw a friends and my nan and then got ready to go the the theatre with Kuba we watched the bodyguard which was really good!
Now we’re just waiting on someone to help with my busy tyre OOOPPPSSS!
Meg Sylvester IFBBPRO
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PCA do first timers show like Joe said which could be a good starting point, what class will you do?
Could be good to go watch some shows see which federation you like the best when watchingMeg Sylvester IFBBPRO
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Hi all,
Happy Monday – I’m still off work this week so nice to enjoy being at home and just concentrating on training.
Today I food shopped, food prepped, dog walked, trained legs (session is attached – was a good session and first one my back didn’t feel so bad on so back up to heavy weights), then I’ve seen my family, food prepped for tomorrow and now to chill watching some TV❤️
Meg Sylvester IFBBPRO
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Like Haider said switch to decaff and just take advantage of the pre workout. Having a great may increase sensitivity when you introduce again
Meg Sylvester IFBBPRO
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Lovely weekend in Cheltenham today we had breakfast with Jamie, Katie and Oscar and then headed over to Joes with Jimmy for pre workout and then headed to MJs (great gym!!) for back abc got to witness one of J and Corinne’s sessions always nice to be around people who inspire you! Session is attached! 
Now back home with my FIANCÉ ???????? @kuba1000hotmail-co-uk-cielen ????????????????
Meg Sylvester IFBBPRO
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Yes it will state in drop down if it’s oversized the other options are muscle fit
Meg Sylvester IFBBPRO
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THE 2020 CALENDAR IS OUT
No way? Can you send it to me? X
Meg Sylvester IFBBPRO
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Happy Weekend All
Started the day with dog walking, food prepping for today & tomorrow as we are off to Cheltenham for the JP Christmas party tonight ????????
Evening will be spent eating, drinking and enjoying some lovely people’s company ❤️
Meg Sylvester IFBBPRO
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Shrugs are great move past finding it boring if you want it and want to progress everything should be exciting. If you can do heavy deads you will have big traps
Meg Sylvester IFBBPRO
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Busy day!
Dog walking with my dad, food prepping, had some friends come from Bristol to stay, trained Density was a good session didn’t do dead’s today due to niggly back but session is attached
Tonight I food prepped and then went out for steak. Check in this AM still 60.4kg so increased evening meal
Meg Sylvester IFBBPRO
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Hi Meg! Was great to see you on IG! Getting stronger on Shoulder press!
Btw just wondering where you bought your log book? AHH maybe I m going to buy a simple note book! Guess cheaper!
Yours seems a proper one! Thanks!Hey, thank you!
It’s from amazon only £15 it’s called log it or loose it has some great quotes in
Meg Sylvester IFBBPRO
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The benefits are that it puts you more in an upright position so that less force going through your knees. If it feels better keep doing it that way!
Meg Sylvester IFBBPRO