[Meg]

Hey All

Another day no gym – today was a work day and then I did some food shopping, food prepping and dog walking

Hope you’ve all had a good Monday ❤️

Meg Sylvester IFBBPRO

[Meg]

Myself and my clients will eat at maintenance – rest day foods will make us loose too much and training days would make us put too much on

Meg Sylvester IFBBPRO

[Meg]

Hey All!

Hope you are all keeping well.

Today I went to see my mum for Mother’s Day. It’s also her birthday tomorrow so gave her the gifts for them today and will pop to see her again tomorrow.

I then went walking with the dogs and kuba, spent the rest of the day checking on clients, chilling, cleaning, food prepping and now chilling ❤️

Meg Sylvester IFBBPRO

[Meg]

I will continue as normal with my split and rotations after the ban is lifted. But I won’t go all guns blazing as that’s when injuries will happen will build up and listen to my body

But now is not a time to be lazy get as active as possible and stick to eating and will find it easy to bounce back once you can get back in the gym

Meg Sylvester IFBBPRO

[Meg]

Hey All

Day one no gym – little poo bit is what it is.

I have sorted all clients and spent the day with Kuba which was actually really nice ❤️

Meg Sylvester IFBBPRO

[Meg]

It’s all about sticking to your diet, keep activity high. If you are lucky enough to have a home gym then great.
All in it together

Meg Sylvester IFBBPRO

[Meg]

Hey All

First day feeling back to normal so back in with a pull session – was good and strong

Super shitty news regarding the Corona and shutting of gyms but we will be back and better than ever ❤️ big love everyone xx

Meg Sylvester IFBBPRO

[Meg]

I agree with Jimmy here. Get a real good contraction from the triceps when bad comes lower

Meg Sylvester IFBBPRO

[Meg]

Hey Everyone

Hope you’re well

Today I dog walked, food prepped, did client check ins and trained push feel a bit better after my deload going to run some higher volume sets rather than heavy sets for now while I get my energy back x

Meg Sylvester IFBBPRO

[Meg]

I’d go and see a physio or a chiro to get it seen to my a professional ????????

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’re all well – last day of my deload was a stressful one as I had to get all the food and a chest freezer when there’s non of either ANYWHERE ???? anyway all sorted finally at 10pm

I also worked and had a massage t????‍♂️ day too x

Meg Sylvester IFBBPRO

[Meg]

Hey,

Agree with the others that if it’s causing lots of pain that you should swap it out for another exercise.

Or add some straps to the bar and hold onto them rather than the bar as it may be a mobility issue. I know some of the taller guys on here do this @jimmytonk1 @giantjohal

Meg Sylvester IFBBPRO

[Meg]

Hey All

So today we got quarantined to work at home – so worked 8-4:30

I also food shopped, food prepped, dog walked ????????

Another day no training tomorrow then back to it on Thursday

Meg Sylvester IFBBPRO

[Meg]

hey meg quick question about your knee tendinitis, what other then supplements helped? was there a point when you had to train around or through the pain? also does stretching help? mines gone from clicking constantly to pain while walking

Hey Sam

I’ve found using the join in and cure coming has really helped but I’ve had times when I’ve had to train around it using different exercises.

Sounds like you need to see someone about it

Meg Sylvester IFBBPRO

[Meg]

Hey firstly – good job on the massive weight drop you must feel amazing!

Like the other small increases of cardio will help kick start the weight loss again. Once you get to desired look and weight start to increase food again and decreasing cals so that you can be at a good body comp with a good amount of calories

Meg Sylvester IFBBPRO