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Forum Replies Created

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  • Meg

    Member
    March 15, 2020 at 9:54 pm in reply to: Meg Sylvester Transition to Figure

    Hey All

    Dog walked, food shopped, food prepped and got all my things ready for tomorrow

    Training wasn’t great today I’m dead so running a 3 day complete rest deload it’s neeeded!

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 14, 2020 at 10:53 pm in reply to: When to increase cardio & intensity

    I think if you are still dropping fat whilst keeping it the same then I wouldn’t do any more.

    If it’s not broken don’t fix it ????

    Once you start to stall that’s when you can look at increasing output with cardio or reducing calories gradually. But obviously it depends on your goals too

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 14, 2020 at 10:50 pm in reply to: Meg Sylvester Transition to Figure

    Happy Saturday!

    Today we travelled to Durham to train at the new ultra flex which is another amazing facility that has been built. A great day being around other lovely body builders – I travelled with @kuba1000hotmail-co-uk-cielen and @ajmorris and then trained with @kamara-graham and client Anya

    Was nice to switch up training and try some new machines! Back to chill tonight and for pull back at Rotherham tomorrow ❤️????????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 14, 2020 at 11:12 am in reply to: Meg Sylvester Transition to Figure

    Current diet:

    1
    120g granola 30g whey
    1 crumpet and jam
    Lower day ( fry up on top baby girl)

    2
    120g turkey meatballs + 1 pack of flavoured rice
    2 caramel rice cakes
    1 rice Krispy
    1 Cookies

    3
    120g chicken + 1 pack of flavoured rice
    2 caramel rice cakes
    1 muffin

    Pre 4
    30g isolate
    100g cream of rice
    2 rice Krispy square
    1 muffin
    Extra pink salt here

    Intra
    1 scoops mps max and 70g sustain

    Post 5
    3 bagels ( all the jam )jam )
    30g whey isolate
    3 rice Krispy square

    6
    2 burger and chips

    7 same as rest

    Same as rest day

    Rest day

    45g whey + 20g almond butter + 300ml almond milk 80g granola

    2
    150g chicken, veg + egg + 1 bag of rice

    3 150g chicken
    1 wrap + condiments
    200g fruit

    4
    150g salmon and veg
    1 pack of garlic rice
    1 crumpet

    5
    2 Burger and chips

    6
    100g granola
    150g fruit
    30g whey
    Sweetener
    Touch of almond milk

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 14, 2020 at 12:29 am in reply to: Cooked or uncooked weight?

    Uncooked is what in always go for – cooked weight will always vary

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 14, 2020 at 12:27 am in reply to: Meg Sylvester Transition to Figure

    Check in this morning – was 61.5kg so happy with weight increase. I’m a little softer but happy with this look!

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 12, 2020 at 9:26 pm in reply to: Meg Sylvester Transition to Figure

    Hey All

    Normal Thursday for me – dog walking, food prepping, working and then trained legs with @daniellabosworth and @kamara-graham which was amazing – got some some good numbers and reps. I’ve added my log at the bottom ????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 12, 2020 at 9:23 pm in reply to: Kamaras 2020 Pro Debut Log

    ❤️❤️❤️❤️❤️

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 11, 2020 at 10:12 pm in reply to: Post workout cardio

    agree with Kuba here – utilise steps.

    Don’t do it around training

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 11, 2020 at 10:09 pm in reply to: Meg Sylvester Transition to Figure

    Evening All

    Rest day today
    I dog walked, food shopped, food prepped, worked, did a new starter client plan, saw my parents and grandma and now just chilling watching a film with Kuba

    Hope you’ve all had a great day ❤️

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 10, 2020 at 10:30 pm in reply to: body builder going into powerliting

    I agree with the boys here get someone with experience to watch over you – good luck with your first meet

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 10, 2020 at 10:27 pm in reply to: Meg Sylvester Transition to Figure

    Hey All!

    Busy long day today – started at 5am took the dogs out walking made breakfast for us all. Then went to work 8-4 to smash this project out.

    Then off to the gym for pull – I wasn’t feeling 100% so we didn’t go to failure but still managed some PBs

    This evening I’ve food prepped for tonight and tomorrow’s rest day, had a bath and now chilling catching up with clients

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 9, 2020 at 9:24 pm in reply to: Meg Sylvester Transition to Figure

    Hey All

    Hope you’ve all had a lovely Monday

    Today I worked till around 3pm, dog walked m, food shopped, food prepped, went to get some Starbucks muffins for me and Kuba for today and tomorrow and then went to the gym to train Push ???????? strong session managed to get the 30s up I need to tidy them up but it’s a good place to start! (Session is attached)

    Tried the new ISO today from the trainedbyjp nutrition range and it is beautiful ????????

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 8, 2020 at 10:03 pm in reply to: Supersets on fullbody sessions

    I agree with Oscar here. I don’t and won’t do supersets I don’t see the real point in them. But if you are going to use them do the compounds first and then add in some supersets with accessories

    Meg Sylvester IFBBPRO

  • Meg

    Member
    March 8, 2020 at 10:01 pm in reply to: Meg Sylvester Transition to Figure

    Evening All!
    Hope you’ve had an ace Sunday!

    I’ve not done much today but it was so needed! Got everything ready for tomorrow and ready to smash another week.

    Only 2 weeks till prep starts ???? xx

    Meg Sylvester IFBBPRO

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