[Meg]

Like Corrine said it’s a good idea to watch the videos and Then most of us follow this type of split and document it on our logs too. That would be a lovely place to start – hope you enjoy the new split

Meg Sylvester IFBBPRO

[Meg]

Hey All

So a standard Saturday dog walked, food shopped, food prepped, trained legs and session is attached got some good numbers today which I’m happy at I’ll attach my session below

This evening my best friend has come to stay with his boyfriend which is so lovely so lots of chats, giggles and chilling ❤️

Meg Sylvester IFBBPRO

[Meg]

Check in today – 61kg I’m kinda happy but trainings been good

Meg Sylvester IFBBPRO

[Meg]

Like Haider said both very different

Meg Sylvester IFBBPRO

[Meg]

Evening All

Today was much of the same for a training week day. I dog walked, worked, food shopped, food prepped. We had the lovely Jay of Magic Eye staying with us too which was super cool

Tonight I trained push with @kamara-graham and @jade-kelsie and videoed for the site with Jay

Meg Sylvester IFBBPRO

[Meg]

Amazon for the best kind ????????

Meg Sylvester IFBBPRO

[Meg]

Another work day

I dog walked, worked, food shopped, food prepped and trained pull with @kamara-graham & Keira was a duck session x

Meg Sylvester IFBBPRO

[Meg]

As Clare says – don’t track calories burnt. Just cardio for a specific time increase that HR and if weight loss stalls add in more cardio/ reduce intake gradually

Meg Sylvester IFBBPRO

[Meg]

Hi All

Today I dog walked, worked, helped a lady with some posing, had my nails done, food shopped, food prepped and chilled with the doggies!

I’ve also added my first YouTube video to my channel the link is on my Instagram if you wanna give it a little watch ????????

Meg Sylvester IFBBPRO

[Meg]

Hey!
If it doesn’t work for you any more just get rid of it you may go back to it in the future and find it works again.

I love a smith squat ????????

Meg Sylvester IFBBPRO

[Meg]

Happy Monday Everyone

Today was an early start doh walked and made breakfast before I went off to work 8-4 works super manic at the minute but it’ll all be over in a couple months.

Then I went to the gym to train legs trained on my lonesome because I was late getting there with traffic, session was good 2nd rotation of new split. Looking forward to progressing

Now it’s home food prep, dog tickles, clean and have my McDonalds xx

Meg Sylvester IFBBPRO

[Meg]

So today was check in day and leg day ????????????
Slight drop today from Friday down from 62.3 to 62kg – I’ve attached my check in pics at the bottom
Food has been changed so my current diet is :
Training day
M1
100g ground rice
40g raisins
30g whey
3 whole eggs 3 slices toast 15g butter
M2
100g chicken
100g jasmine rice
2 cookie
M3 pre workout meal
Bagel
100g chicken
3 muffin + Krispy square
200g fruit
Intra workout
20g eaa
10g glutamine
10g creatine
5g glycerol
3 g Himalayan salt
100g cyclic dextrose
M4
50g jam approx
40g whey
200g rice crispies
3 rice Krispy squares
M5
200g 5% mince
250g garlic rice
1 English muffin
M6
2 Sainsbury’s lean venison or beef burgers
2 burger buns
300g 5% oven chips
Rest day
M1
120g ground rice
30g whey
20g almond butter
45 carb, 20 protein
M2
150g salmon
60g rice uncooked weight
150g greens
M3
150g chicken 60g rice raw weight
150g greens
M4
150g rump steak 200g low fat chips
2 whole eggs
M5
200g 5% mince
1 pack of jasmine rice or garlic rice ( 75g carb)
200g fruit
M6
2 Sainsbury’s lean venison or beef burgers
2 burger buns
300g 5% oven chips
So after my check in this morning I had 5 clients then trained legs, legs went really well had a really a good session with @l& Ryan just missing my @megansylvester tonight ???? – I’ve attached my session

_________________________________________

Instagram – kamarajayne_ifbbpro

Gutted ????

Meg Sylvester IFBBPRO

[Meg]

Like the boys say strength will take a little hit when you get to the tail end of prep.

The goal is to maintain during that last push.

Meg Sylvester IFBBPRO

[Meg]

Hey All,

Rest day today – I had a massage, dog walked, food prepped, went to look at a wedding venue with Kuba, went out for food and saw my parents

A lovely day x

Meg Sylvester IFBBPRO

[Meg]

Hi! i’m a bit of a funny case, I had severe anorexia (alreaady gained 2st) which has resulted in hypermetabolism! It’s worth noting that those calories include everything and not just ‘direct’ macro nutrient sources. Thank you!

Hey Emma,

Hope you’re well! Firstly amazing you’ve managed to overcome your anorexia. I would only ever look
To compete once you feel extremely strong minded when it comes to food as prep is very challenging and does make you obsessive and my worry would be it would push you back to the bad relationships with food.

In terms of muscle mass – you just need to build overall – focused for bikini are shoulders and glutes. But for everything to be equally balanced

Meg Sylvester IFBBPRO