[Meg]

Check in Day & Push Day

Happy with check in still at 60.4 so .1 up from last week. Sessions have all been good and strong, all meals have gone in a little easier than last week so that’s a positive. Looking at a show the first weekend in August which will be in Tampa

Session was strong today I added an extra 10kg to my incline chest for good numbers (session is attached)

Tonight I’m going to my works Christmas party I’m excited for the food hahaha!

Meg Sylvester IFBBPRO

[Meg]

Hey! So when I used to train fasted due to work I used to have extra carbs in my pre bed meal and then just have a shake when I woke up which felt adequate enough for me

Meg Sylvester IFBBPRO

[Meg]

Rest day for me today and my second to last day with work, I’m excited for some time off but also not haha I like
to be busy all the time – I’m sure Kuba will keep me busy with extra jobs whilst I’m off ????????

Anyway today was a dog walking, working, food prep, cleaning, food shopping and relaxing kinda day!

Meg Sylvester IFBBPRO

[Meg]

I don’t see a problem with the amount of whey as long as it’s a good quality iso. I have whey 2x per day and then the rest are solid foods

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[Meg]

I think this is very person dependant, you shouldn’t really change how often your training as it’s important to keep moving when pregnant. Just obviously need to take it day by day as to how she’s feeling in terms of intensity. Keeping active throughout is a really important in my opinion

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[Meg]

I do density in my split which currently looks like this

Density
Push
Rest
Legs
Pull (no lower back loading)
Rest
Repeat

Meg Sylvester IFBBPRO

[Meg]

I completely agree with Joe I feel like the BB you can load up the bar more, but I do like the feel of a DB RDL. Try adding in some resistance bands around your hope when doing the DB. RDL these are a real burner

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[Meg]

Great day…so I did much of the same dog walking, working, food prepping etc.

Then I trained back and delts as I said before my delts need so much work. But I push numbers higher than ever today was a super successful session. Rest day tomorrow & got lots to sort as it’s last full day at work.

Tonight I’m going diving with my friends let’s see how this goes hahahahaha!

Meg Sylvester IFBBPRO

[Meg]

I’d stick to the leg press and the smith squat. Smash those until needing to change exercises up

Meg Sylvester IFBBPRO

[Meg]

Hey!

I used to run an similar split so a pull, push,rest,legs,rest, repeat and we had 2 variations of sessions. I feel like 2 is adequate enough in my opinion

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[Meg]

So today was a work day I had some
Meetings and completed some admin.

I have also dog walked, trained legs session was good hit some bigger numbers on squat and leg press for same reps so I’m buzzing I seem to be growing nicely but my weights dropped again today after upping food last week so I’m really annoyed at that feel like I’m never going to be big enough for my class, so frustrating. But it is what it is I know I’m doing everything I can so hopefully it will pay off on stage

Meg Sylvester IFBBPRO

[Meg]

100% with Oscar I only incorporate these into a warm up if they are they. But can use cables

I find DB leg curls get me right In my adductors

Meg Sylvester IFBBPRO

[Meg]

Today was back to work and rest day

Which consisted of:
Meetings
Admin
Food shop
Food prep
Dog walking

Meg Sylvester IFBBPRO

[Meg]

I completely agree with the boys here just depends on how your split sits. I do a density day which helps me hit each part of my back and then a back day which focuses more on upper back

Meg Sylvester IFBBPRO

[Meg]

Busy Sunday!

I dog walked, cooked food for the day for us both, went to see Kubas mum, trained push session was good hit some good numbers on highest weight I’ve pushed so far this offseason, had an evening with my friends and then chilled at home 🙂

Ready for my last week at work before Christmas ????

Meg Sylvester IFBBPRO