[Meg]

Like the boys say the closer I get into a deficit the less I use things like forced reps.

But I still train as hard and heavy and look to PB in the gym when I’m a deficit.

Meg Sylvester IFBBPRO

[Meg]

Hey All.

So today has been one hectic day – I dog walked, worked 9-4, food shopped, went home to let the dogs out again and then went to the gym to train push – session was good it’s attached

Tonight I food prepped for tonight and tomorrow for myself, Kuba and Jay (Magic Eye)

I’m actually filming with Jay tomorrow for my own You Tube – keep your eyes peeled ????

Meg Sylvester IFBBPRO

[Meg]

How would you describe salt to someone who has never tasted it before?

???? errrm bitter

Meg Sylvester IFBBPRO

[Meg]

Hey All

Another day in the office today with Pull – I’m my new split by Kuba. Felt real good and strong excited to build from here

Session is attached

Meg Sylvester IFBBPRO

[Meg]

Current diet:

Current diet:
Training day diet

1
120g granola 30g whey
1 crumpet and jam
Lower day ( fry up on top baby girl)

2
120g turkey meatballs + 1 pack of flavoured rice
2 caramel rice cakes
1 rice Krispy
1 Cookies

3
120g chicken + 1 pack of flavoured rice
2 caramel rice cakes
1 muffin
300ml orange juice

Pre 4
30g isolate
100g cream of rice
2 rice Krispy square
1 muffin
Extra pink salt here
300ml orange juice

Intra
1 scoops mps max and 70g sustain

Post 5
3 bagels ( all the jam )jam )
30g whey isolate
3 rice Krispy square

6
2 burger and chips

7 same as rest

Same as rest day

Rest day

45g whey + 20g almond butter + 300ml almond milk

2
150g chicken, veg + egg + rice

3 150g chicken
1 wrap + condiments

4
150g salmon and veg
1 pack of garlic rice

5
2 Burger and chips

6
100g granola
150g fruit
30g whey
Sweetener
Touch of almond milk

Meg Sylvester IFBBPRO

[Meg]

I personally stick with COR or oats

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest day today

I dog walked, went to hot yoga, had my nails done, house cleaned, dog walked again, food prepped, went to Kubas mums for some food and now back home to eat some sushi and cuddle with the dogs!

Meg Sylvester IFBBPRO

[Meg]

Like Oscar says you need to look and incorporate all the variables.
Extra food around lagging body parts
How intensely are you training when you train
What is recovery like?

Meg Sylvester IFBBPRO

[Meg]

Evening All,

Check in day today – weight has gone up to 62.3kg this week so that’s positive, off anavar also now – I think I’m the only person in the world that enjoys a break from it not sure as to why it doesn’t effect me in a bad way just nice to not be on ???? pics are attached

Then I trained legs tonight – strong session matched my weights from last week and reps – knees feeling good the last few days too so that is positive ????

Meg Sylvester IFBBPRO

[Meg]

Like Jimmy said above these are all indicators of needing a deload if things are firing well there is no need but if your struggling with these things the a deload would be really beneficial

Meg Sylvester IFBBPRO

[Meg]

Hi All

Busy rest day today – I dog asked worked, then went to Wigan fo record a podcast for 2bros with @rheagayle which was super fun ????
Then home to food shop, food prep, get my burger and chilled with Rhea x

Meg Sylvester IFBBPRO

[Meg]

I agree with Jamie here! But just go with what your urine is saying! All depends on what you do with your days and how hot it is etc

Meg Sylvester IFBBPRO

[Meg]

Hey All.

Busy day again working, dog walking, admin work, client work, food prepping and trained density this evening – best all previous numbers or weight so super happy!

My session is attached

Meg Sylvester IFBBPRO

[Meg]

@joe-ballinger-2 I hope it goes well for you – think it’s really easy to switch off pain when we train, but need to feel 100% all the time! P.s. the needle is not fun they inject with ????

Yeah I feel ya and I would say I’m used to needles but I know this one is a big fucker. Thought of it going into my spine makes me feel actually a bit sick ????

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

[/quote]
Haha the only positive is you can’t see it go in ????

Meg Sylvester IFBBPRO

[Meg]

@joe-ballinger-2 I hope it goes well for you – think it’s really easy to switch off pain when we train, but need to feel 100% all the time! P.s. the needle is not fun they inject with ????

Meg Sylvester IFBBPRO