Replies – Forums – Meg – Page 317

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Meg

Member
December 1, 2019 at 11:45 pm in reply to: Meg Sylvester Transition to Figure

Busy Sunday!

I dog walked, cooked food for the day for us both, went to see Kubas mum, trained push session was good hit some good numbers on highest weight I’ve pushed so far this offseason, had an evening with my friends and then chilled at home 🙂

Ready for my last week at work before Christmas ????

Meg Sylvester IFBBPRO
Meg

Member
November 30, 2019 at 10:19 pm in reply to: Widow makers;

Like Tim said I think of placed well can impact the session well

I have one at the end of my density day

Meg Sylvester IFBBPRO
Meg

Member
November 30, 2019 at 10:17 pm in reply to: Meg Sylvester Transition to Figure

Hope you’re all having a lovely Saturday!

I did the usual – food prepped, dog walked, food shopped, cleaned and now chilling

Trained density and felt super strong and good in the session

Meg Sylvester IFBBPRO
Meg

Member
November 29, 2019 at 11:05 pm in reply to: Isolation exercises after loading exercises

I agree with Jimmy and Oscar volume seems high.

I never feel like I’ve got much left after a working and back off –
Sometimes we add in a third but on one
Or 2 exercises per session

Meg Sylvester IFBBPRO
Meg

Member
November 29, 2019 at 11:03 pm in reply to: Meg Sylvester Transition to Figure

Check in day and rest day – still sitting at 60…we’ve upped food as we’ve had no real weight increase for a few weeks and body comp is still good

Meg Sylvester IFBBPRO
Meg

Member
November 28, 2019 at 10:04 pm in reply to: Cut direct cardio back or not

Yes if you’re dropping too quickly drop cardio slightly and see if this helps

Meg Sylvester IFBBPRO
Meg

Member
November 28, 2019 at 10:03 pm in reply to: Meg Sylvester Transition to Figure

So today was the same as most work days

Woke, walked the dogs, made breakfast, went to work, came home, went training hit legs and felt so strong! (Session is attached), then food shopped, food prepped, played with dogs, cleaned and now chilling

Meg Sylvester IFBBPRO
Meg

Member
November 28, 2019 at 10:01 pm in reply to: Meg Sylvester Transition to Figure

Happy Wednesday everyone.
So today was a work day, did my client meetings and admin until 3 then I food prepped, food shopped, cleaned, dog walked and trained back and delts – tonight’s session felt good and strong – trying to work on bringing up my delts as they are a real weak point in my physique

Lateral raise you are at 9kg each arm? That is sound good! Anatavar helps for performance? Just wondering if I can be more strong! ????
Ohhh I m at 7kg…I feel that I m swinging a lot! Perform better with 6 kg at moment. Thank you! Have a great day! [/quote]
Hey,

Yes 9 per arm I’m not very strong on shoulders trying to work on it. I use the anavar more for recovery if anything.

Don’t let form go, weight will build up with time

Meg Sylvester IFBBPRO
Meg

Member
November 27, 2019 at 9:05 pm in reply to: Best deadlift variation to target glutes?

I think it’s more what you feel best yourself I find I hit my Glutes most on RDLs and deficit deadlifts

Meg Sylvester IFBBPRO
Meg

Member
November 27, 2019 at 9:04 pm in reply to: Apple cider vinegar causing bloating?

I feel like the cider vinegar is there to do the complete opposite of bloating.
Have you changed anything else in your diet it could be something else

Meg Sylvester IFBBPRO
Meg

Member
November 27, 2019 at 9:03 pm in reply to: The Game Changers

As Clare said above I think a mix of both is important for a great physique

Meg Sylvester IFBBPRO
Meg

Member
November 27, 2019 at 9:02 pm in reply to: Meg Sylvester Transition to Figure

Happy Wednesday everyone.

So today was a work day, did my client meetings and admin until 3 then I food prepped, food shopped, cleaned, dog walked and trained back and delts – tonight’s session felt good and strong – trying to work on bringing up my delts as they are a real weak point in my physique

Meg Sylvester IFBBPRO
Meg

Member
November 26, 2019 at 10:58 pm in reply to: Meg Sylvester Transition to Figure

Hi Meg,
Love to read your journey! ????
Ahah wanted to ask if as you are taking anavatar… you don’t take any pills?
I ignore all kind of stuff LOL bit ignorant! Still learning! Is there any risk for skin? Like acne?
Another one ahah sorry!
Competition matter! Bodypower is a competition that worth it? It is very close to NABBA which is one day after… which one you prefer and why?
Apparently you can get a pro card on bodypower…if I m not wrong!
Thanks for your help!
Ahah really impressed that you can handle a demanding job with comp prep!

Hey!

Thank you for reading my log!

Yes I take 10mg of anavar I cycle this as 8-10 weeks on & 12 weeks off.
I’ve never had side effects from it but some people do it’s very person dependant

I would do one or the other so you can peak properly. I loved PCA when I competed with them but again it’s whichever federation you’d prefer to compete with.

I love to be busy & to have something to take my mind away from the gym.

Keep training hard ????

Meg Sylvester IFBBPRO
Meg

Member
November 26, 2019 at 10:52 pm in reply to: Meg Sylvester Transition to Figure

Rest day for me today

– Cardio
– Work (meetings and admin)
– Saw some friends
– Food prepped
– Cleaned

Great day and ready for back & delts tomorrow

Meg Sylvester IFBBPRO
Meg

Member
November 26, 2019 at 12:11 am in reply to: Kcals in Deload

I would rest completely and stick to my rest day foods ????

Meg Sylvester IFBBPRO

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