[Meg]

I love my vibrams the Velcro ones are nicer to wear imo as they are a wider fit for my silly flat wide feet but also have some lace up ones which fit good too

Meg Sylvester IFBBPRO

[Meg]

So today is operation day – nervous Nelly – will update how I’m feeling and then keep you in the loop with what we do to aid recovery and how we get back into training ☺️

Meg Sylvester IFBBPRO

[Meg]

Make sure fluid consumption is good as being dehydrated is usually main cause for fatigue.

Meg Sylvester IFBBPRO

[Meg]

I agree with Kuba during dieting phase it’s a mental battle more than anything with fatigue just make sure you’re fuelling around your session as well as you can and having a good quality intra to keep you feeling good throughout and to aid recovery- since using the JP MPS and Sustain I found even when dieting my recovery and during training I felt super good

Meg Sylvester IFBBPRO

[Meg]

And today was my upper/Lower workout (PULL)
Hip thrusts
Banded BB RDLs + drop onto belt squat RDL until failure
Single arm machine row
Smith Split squat
Single leg curl
Smith Sumos
Single arm lat pull
Prime tbar row

Warm ups x1-2
Set 1 8-10
Set 2 10-12

Meg Sylvester IFBBPRO

[Meg]

So yesterday was upper body day my workout went as follows –
Incline DB chest press
Smith shoulder press
Seated lat raise
Cable single arm raise
Cable rope front raise
Rear delt machine fly
Tricep dips with 10kg
Bicep curls

Warm ups x 1-2
Set 1 – 8-10
Set 2 – 12-15

Meg Sylvester IFBBPRO

[Meg]

helllooo

few questions – read back but couldn’t find the exact

what weight did you end your last push up?

and what did you end your tidy up phase at?
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Hello ☺️☺️

So finished my last push up at 60kg and then my tidy up I came down to 56.5 and now pushed up again to 58.5 feel much tighter than last time at this weight though ☺️ hope everything is going well!

Meg Sylvester IFBBPRO

[Meg]

I’d go see a physio to maybe have s look at it – I suffer quite bad with tendinitis and find using machines over free weights better on my knee

Meg Sylvester IFBBPRO

[Meg]

Check in day and sitting at 58.5kg – food has been increased around training again with an extra 25g of carbs pre and post. Good week of training and eating ☺️ I’m doing upper today so will post session later on!

Meg Sylvester IFBBPRO

[Meg]

I don’t think it matters – I just prefer stairs to any other machine.

Meg Sylvester IFBBPRO

[Meg]

Walk faster at a higher incline – keep an eye on HR

Meg Sylvester IFBBPRO

[Meg]

Flex & Tone or FLF performance centre – I’ve heard Vyomax is good too but that’s not very central

Meg Sylvester IFBBPRO

[Meg]

Had a really good day at work today finishing off some work for clients before I go off for a couple weeks ☺️

I then went home cleaned, prepped my food & went walking with the dogs ????

Meg Sylvester IFBBPRO

[Meg]

Completely normal – I always find weight goes up, belly bloats quite a bit and generally feel more uncomfortable but see the next 5 days through and you’ll be back onto a winning streak if not lower than before ❤️

Meg Sylvester IFBBPRO

[Meg]

Just stay consistent – I always cook my meat & carbs raw as you the way you cook it can vary so a more accurate reading if coming it before

Meg Sylvester IFBBPRO