Meg
Forum Replies Created
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PCA do first timers show like Joe said which could be a good starting point, what class will you do?
Could be good to go watch some shows see which federation you like the best when watchingMeg Sylvester IFBBPRO
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Hi all,
Happy Monday – I’m still off work this week so nice to enjoy being at home and just concentrating on training.
Today I food shopped, food prepped, dog walked, trained legs (session is attached – was a good session and first one my back didn’t feel so bad on so back up to heavy weights), then I’ve seen my family, food prepped for tomorrow and now to chill watching some TV❤️
Meg Sylvester IFBBPRO
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Like Haider said switch to decaff and just take advantage of the pre workout. Having a great may increase sensitivity when you introduce again
Meg Sylvester IFBBPRO
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Lovely weekend in Cheltenham today we had breakfast with Jamie, Katie and Oscar and then headed over to Joes with Jimmy for pre workout and then headed to MJs (great gym!!) for back abc got to witness one of J and Corinne’s sessions always nice to be around people who inspire you! Session is attached! 
Now back home with my FIANCÉ ???????? @kuba1000hotmail-co-uk-cielen ????????????????
Meg Sylvester IFBBPRO
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Yes it will state in drop down if it’s oversized the other options are muscle fit
Meg Sylvester IFBBPRO
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THE 2020 CALENDAR IS OUT
No way? Can you send it to me? X
Meg Sylvester IFBBPRO
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Happy Weekend All
Started the day with dog walking, food prepping for today & tomorrow as we are off to Cheltenham for the JP Christmas party tonight ????????
Evening will be spent eating, drinking and enjoying some lovely people’s company ❤️
Meg Sylvester IFBBPRO
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Shrugs are great move past finding it boring if you want it and want to progress everything should be exciting. If you can do heavy deads you will have big traps
Meg Sylvester IFBBPRO
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Busy day!
Dog walking with my dad, food prepping, had some friends come from Bristol to stay, trained Density was a good session didn’t do dead’s today due to niggly back but session is attached
Tonight I food prepped and then went out for steak. Check in this AM still 60.4kg so increased evening meal
Meg Sylvester IFBBPRO
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Hi Meg! Was great to see you on IG! Getting stronger on Shoulder press!
Btw just wondering where you bought your log book? AHH maybe I m going to buy a simple note book! Guess cheaper!
Yours seems a proper one! Thanks!Hey, thank you!
It’s from amazon only £15 it’s called log it or loose it has some great quotes in
Meg Sylvester IFBBPRO
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The benefits are that it puts you more in an upright position so that less force going through your knees. If it feels better keep doing it that way!
Meg Sylvester IFBBPRO
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Hey Everyone!
Had a great day – this morning I dog walked (separately – they are getting a bit to big for me to handle both when they get excited or when they see a cat and want to kill it ????) I made sure mine and Kubas food was all ready and then off I went for a my tattoo ended up with two god sake ahahaha!
Then I trained push got some good numbers and I’ve attached session below!
Tonight is the same food prepping for tonight and tomorrow for us both, sort some house work bits, play with the dogs and take on a short walk and then eventually sit down haha!
Meg Sylvester IFBBPRO
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I think just a case of putting on more overall mass, think people think men’s physique is a small class however apart from the lower body some physique guys are stacked up top!
Keep on working on building up that muscle and I’ll sure you’ll smash your comp.
Like Clare said watching some shows to see what look you like may be a good idea ????Meg Sylvester IFBBPRO
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Yes I think you should try the standard, I have a couple friends who are gluten intolerant and use standard white rice ????
Meg Sylvester IFBBPRO
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Thank you for your response! I’m glad you are, I’m good too thank you ???? I’m currently running an anavar cycle too whilst in offseason. I plan to do 6 weeks of anavar then I’m considering running primo for 6 weeks. Following this, I will pct for 6 weeks, then depending on how I respond to the cycles in off season, I will potentially repeat the same cycle of 6 weeks anavar, 6 primo whilst on prep. I’ve not used primo before but I have spoken to other girls who have responded well to it and had no side effects. Will you utilise anavar during your prep?Xxxx
I wouldn’t know when or how to implement it but I’m guessing your coach will advise with that – or also drop a question in the forum one of the guys will be able to help!! Always good to get people experience and knowledge before implementing.
Yes we will continue the same during prep just need to time it right so that the last 6 weeks are on ???? xMeg Sylvester IFBBPRO