[Meg]

I’d stick to the leg press and the smith squat. Smash those until needing to change exercises up

Meg Sylvester IFBBPRO

[Meg]

Hey!

I used to run an similar split so a pull, push,rest,legs,rest, repeat and we had 2 variations of sessions. I feel like 2 is adequate enough in my opinion

Meg Sylvester IFBBPRO

[Meg]

So today was a work day I had some
Meetings and completed some admin.

I have also dog walked, trained legs session was good hit some bigger numbers on squat and leg press for same reps so I’m buzzing I seem to be growing nicely but my weights dropped again today after upping food last week so I’m really annoyed at that feel like I’m never going to be big enough for my class, so frustrating. But it is what it is I know I’m doing everything I can so hopefully it will pay off on stage

Meg Sylvester IFBBPRO

[Meg]

100% with Oscar I only incorporate these into a warm up if they are they. But can use cables

I find DB leg curls get me right In my adductors

Meg Sylvester IFBBPRO

[Meg]

Today was back to work and rest day

Which consisted of:
Meetings
Admin
Food shop
Food prep
Dog walking

Meg Sylvester IFBBPRO

[Meg]

I completely agree with the boys here just depends on how your split sits. I do a density day which helps me hit each part of my back and then a back day which focuses more on upper back

Meg Sylvester IFBBPRO

[Meg]

Busy Sunday!

I dog walked, cooked food for the day for us both, went to see Kubas mum, trained push session was good hit some good numbers on highest weight I’ve pushed so far this offseason, had an evening with my friends and then chilled at home 🙂

Ready for my last week at work before Christmas ????

Meg Sylvester IFBBPRO

[Meg]

Like Tim said I think of placed well can impact the session well

I have one at the end of my density day

Meg Sylvester IFBBPRO

[Meg]

Hope you’re all having a lovely Saturday!

I did the usual – food prepped, dog walked, food shopped, cleaned and now chilling

Trained density and felt super strong and good in the session

Meg Sylvester IFBBPRO

[Meg]

I agree with Jimmy and Oscar volume seems high.

I never feel like I’ve got much left after a working and back off –
Sometimes we add in a third but on one
Or 2 exercises per session

Meg Sylvester IFBBPRO

[Meg]

Check in day and rest day – still sitting at 60…we’ve upped food as we’ve had no real weight increase for a few weeks and body comp is still good

Meg Sylvester IFBBPRO

[Meg]

Yes if you’re dropping too quickly drop cardio slightly and see if this helps

Meg Sylvester IFBBPRO

[Meg]

So today was the same as most work days

Woke, walked the dogs, made breakfast, went to work, came home, went training hit legs and felt so strong! (Session is attached), then food shopped, food prepped, played with dogs, cleaned and now chilling

Meg Sylvester IFBBPRO

[Meg]

Happy Wednesday everyone.
So today was a work day, did my client meetings and admin until 3 then I food prepped, food shopped, cleaned, dog walked and trained back and delts – tonight’s session felt good and strong – trying to work on bringing up my delts as they are a real weak point in my physique

Lateral raise you are at 9kg each arm? That is sound good! Anatavar helps for performance? Just wondering if I can be more strong! ????
Ohhh I m at 7kg…I feel that I m swinging a lot! Perform better with 6 kg at moment. Thank you! Have a great day! [/quote]
Hey,

Yes 9 per arm I’m not very strong on shoulders trying to work on it. I use the anavar more for recovery if anything.

Don’t let form go, weight will build up with time

Meg Sylvester IFBBPRO

[Meg]

I think it’s more what you feel best yourself I find I hit my Glutes most on RDLs and deficit deadlifts

Meg Sylvester IFBBPRO