[Meg]

I just take as long as I need, to make sure my body has come back down the earth again before pushing again

Meg Sylvester IFBBPRO

[Meg]

There is no specific time to do it. I just prefer AM as it sets me for the day and I always do this in prep so I just apply the same routine to my offseason.

I like to get my heart rate up to 120bpm

Meg Sylvester IFBBPRO

[Meg]

Today was a typical work day – woke up early – dog walked, made breakfast for me and Kuba and off to work I went for a couple of meetings then it was back home to finish admin and some training for work I needed to do.

This evening I trained push (session is attached) felt good, strong. Then I food shopped, dog walked, food prepped for evening meals and tomorrow’s day time meals, had a bath and now watching a film with Kuba ❤️

Meg Sylvester IFBBPRO

[Meg]

Happy Monday All ????

Back to work today…went to the office, forgot my laptop at home great start to the day haha! Anyway competed all
Work once I got home and did some calls and internal meetings whilst I was there.
Then I’ve trained, food prepped and did some cleaning and dog walking.

Session was good – felt strong but a little tired today. Session is attached below

Meg Sylvester IFBBPRO

[Meg]

Check in day today
Back up to 60kg really happy with this diet, training has been great this week. Had an extra rest day today to look after Kuba at the hospital and then will train both days this weekend.

Check in looks amazing as per usual. That X frame is to die for ????
What’s the plan going forward now then ? Gonna keep trying to push body weight up etc ? Hope kuba makes a speedy recovery and look forward to hearing your reply xxx
[/quote]
Hey Caitlin,
Thank you hope your offseason has a going well?
Yes so still trying to push as body weight had Findlay started to push forwards again we will re comp when I get too out of shape. Thank you he’s much better thank you x[/quote]
That’s brilliant to hear ???? will enjoy following your log.
And yes offseason seems to be going well so far strength is up so just gonna put my head down and work now xx
[/quote]
Good work, keep on training hard & stay happy ❤️

Meg Sylvester IFBBPRO

[Meg]

I feel like at least 2 rest days are necessary during the week. Maybe look at the intensity of your training if you feel you can do more in a week maybe just putting a little more into your sessions could work?

Meg Sylvester IFBBPRO

[Meg]

Leg day today ????

So had a lovely weekend with Rhea we’ve had a nice relaxing funny weekend together

Today we shopped, food prepped, I saw family, trained and went out for food with Kuba this evening.

Session is attached below

Meg Sylvester IFBBPRO

[Meg]

Check in day today
Back up to 60kg really happy with this diet, training has been great this week. Had an extra rest day today to look after Kuba at the hospital and then will train both days this weekend.

Check in looks amazing as per usual. That X frame is to die for ????
What’s the plan going forward now then ? Gonna keep trying to push body weight up etc ? Hope kuba makes a speedy recovery and look forward to hearing your reply xxx
[/quote]
Hey Caitlin,

Thank you hope your offseason has a going well?

Yes so still trying to push as body weight had Findlay started to push forwards again we will re comp when I get too out of shape. Thank you he’s much better thank you x

Meg Sylvester IFBBPRO

[Meg]

How exciting ????

Meg Sylvester IFBBPRO

[Meg]

I love a Cajun, the seasonings from the polish aisle are always sick, pink salt, pepper ????

Meg Sylvester IFBBPRO

[Meg]

Rest day today

I food prepped, dog walked, met my friend Rhea and put her through an Upper session so excited to have her on the team now!!! ????????????

Legs tomorrow together

Meg Sylvester IFBBPRO

[Meg]

Lidl and Aldi are great!

Meg Sylvester IFBBPRO

[Meg]

Check in day today

Back up to 60kg really happy with this diet, training has been great this week. Had an extra rest day today to look after Kuba at the hospital and then will train both days this weekend.

Meg Sylvester IFBBPRO

[Meg]

Hey,

So as above I stick with the 6-8 as my loading set and then back off to a rep range of 10-12. On some exercises like accessories (e.g. leg extension) I add in a 2nd back off

Meg Sylvester IFBBPRO

[Meg]

So today’s been an odd one Kubas really unwell so I’ve spent most of the day at the hospital with him. Hoping to get some answers tonight so fingers crossed for him. It’s not nice to see him in pain.

I trained this evening pull but as sleep hasn’t been great worrying about him I didn’t want to push numbers too much so session is attached

Meg Sylvester IFBBPRO