Meg
Forum Replies Created
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Meg, what do you eat as fruit in your diet?
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Hey, I don’t have much fruit sometimes I swap it out for carbs if I feel like having it or add it to my Pre workout oats. I stick to the same blueberries, raspberries, strawberries ????
Meg Sylvester IFBBPRO
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Anything that tickles my fancy on that day
Meg Sylvester IFBBPRO
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Rest day ????
And my body really needed it today, woke up feeling like I’d been ran over by a bus haha!
Anyway today consisted of
– Work meetings
– Admin work
– Food prep
– Dog walking
And looking after Mr Kuba who’s still ill…it’s quite nice having him at home a little bit more when he’s ill (sound so selfish)Meg Sylvester IFBBPRO
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I agree with Clare completely if your feeling beat you need to rest your body and push up. Your body will be more likely to respond when you feel good
Meg Sylvester IFBBPRO
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But of an odd day today
So Kuba is a little under the weather so I worked from home so I could look after him and see to the dogs.
I did all admin, took him to the chiropractor, food prepped, dog walked and went to see his fam and my fam in the evening post workoutLegs went down, wasn’t so happy with my press today form was sloppy as I’d not set up properly so next time I need to make up for that the rest of a the session was great with some big PBs
I forgot to take a pic of log book sorry!!Meg Sylvester IFBBPRO
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I wouldn’t eat because you are hungry as post show hunger always sticks with me for a good 3-4 months. Food will eventually be high enough that you become less fixated on being hungry. You have to dig deep and having mini goals like Lara said could help this too
Meg Sylvester IFBBPRO
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I drink bottled as I prefer the taste but I don’t think there is anything wrong with drinking tap water!
Meg Sylvester IFBBPRO
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Happy Monday all ????
So today was a rest day and back to work day.
I was up in North Yorkshire for a couple of meetings today and then my afternoon/evening consisted of
Housework, Dog walking, food shopping, food prepping and completing all admin work for tomorrow.Back in the gym tomorrow!
Meg Sylvester IFBBPRO
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Just a sign of fatigue, I like it let’s me know I’m pushing my body to its absolute limits
Meg Sylvester IFBBPRO
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Leg day today
Morning consistent of the same dog walking, food prepping, cleaning, getting work ready for tomorrow
Then it was legs this afternoon – session was good nursing a niggly knee so didn’t hit big weights trying to be smart when things are hurting
Meg Sylvester IFBBPRO
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The podcast on YouTube gives a great insight to Nathan. I’m sure whatever he does will be a positive to his journey
Meg Sylvester IFBBPRO
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You have to get comfortable being uncomfortable. So yes keeping I’m pushing once your less lean
Meg Sylvester IFBBPRO
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Yesterday was a busy day – so just getting to post now.
Day of food prep, seeing family, food shopping and training.
I trained push – felt super strong, tried variations of my usual machines and I’m really feeling it today .
My session is attached
Meg Sylvester IFBBPRO
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I don’t think it’s a necessity to have a coach but when prepping it does take a real stress off your head allowing someone else to
do the thinking for you especially when your brain isn’t running on full gas.But do take the time to find the right coach for you
Meg Sylvester IFBBPRO
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Being in a calorie surplus will help you gain size and muscle. It’s all person dependant as to what foods are going to work best for you when in a deficit or a surplus. Eating bad or naughty foods all the time will make you bigger just not in a very good way – remember that!
Meg Sylvester IFBBPRO