[Meg]

Great leg session today – was taken through it by Kuba – going to switch up training for the first time since working together still keeping the same split just going to attack it slightly different but I’ll keep you posted on what I do but I LOVED today’s session! Went as follows:

Leg Curl standing
Single leg hip thrust
Reverse hyper extensions
Leg extension
Hack squat
Leg press
Split squat
Calves

All usual sets and reps ????

Meg Sylvester IFBBPRO

[Meg]

I know it’s harsh on liver unsure on the others

Meg Sylvester IFBBPRO

[Meg]

Good upper session with my friend Leah today – weight is moving up again since my op and starting to get more of a connection with upper again which is great. The usuals session of:
Incline chest press
Db shoulder press
Single side lat
Laying side lat
Cable front raise
Rest delt fly
Tricep pushdowns.
Ez bicep curls

Warm up 1-2 set 1 8-10 and set 2 12-15

Meg Sylvester IFBBPRO

[Meg]

Update on my foodies for you all ❤️

Training day diet

1
3 whole eggs 4 bacon
2 English muffins beans 50g tomatoes 50g 50g mushroom

2
120g turkey + 60g rice

3
120g chicken + 60g rice

Pre 4
30g isolate
100g cream of rice
Extra pink salt here
+
Squares bar

Intra
1 scoops mps max and 2 scoops sustain

Post 5
120g coco pops
30 whey isolate
2 squares bar

6
2 burger and chips

7

Same as rest day

Rest day

45g whey + 20g almond butter + 300ml almond milk

2 & 3
150g chicken, veg + egg

4
150g salmon and veg

5
2 Burger and chips

6
100g granola
30g whey
100 ml egg white
Sweetener
Touch of almond milk

Meg Sylvester IFBBPRO

[Meg]

Check in day – and I’ve not really trained properly for like a week – went on holiday lost 4kg so now need to make the most of this push up. Photos and update sent over to Kuba so will see what he says when he replies.

Meg Sylvester IFBBPRO

[Meg]

It’s hard to give advice without seeing photos could you get some for us?

Bikini you should be conditioned but not stringy and should be full, feminine and healthy looking.

Sounds like a common case of bikini over dieting but not really seeing much changes due to being worn out. Such a shame she wants to quit I really hope she doesn’t!

Meg Sylvester IFBBPRO

[Meg]

As others have said having the large meal the night before will be sitting HEAVY on your stomach.

Why don’t you prep for a few days and make sure your eating regularly through the day rather than waiting till late night to get calories in?
If you do majority of your work in the evening you could prep food in the AM also? Maybe get moving in the morning before your food too may increase appetite

Meg Sylvester IFBBPRO

[Meg]

A shake would do the trick or the yog is a good idea like Clare mentioned if you don’t fancy egg whites

Meg Sylvester IFBBPRO

[Meg]

Rest day today ???????????? or more like ???????????? haha I don’t like to rest but I know HOW important it is.

I worked – got a few meetings done and lots of admin. Then I broke my work phone which to say most of my work is done from ze phone it’s not great haha but my manager has order me a new one so all is good ???? I then went to the hairdressers and now SUPER BLONDE again yay!

Hope everyone has had a great day today I’m super ready for a push session tomorrow

Meg Sylvester IFBBPRO

[Meg]

Hi megs, just wondered what brand of anavar you was running? You look incredible ???? xx

Hi Lisa, it was Syntholan 10mg ???? thank you I hope you’re well xx

Meg Sylvester IFBBPRO

[Meg]

First day back in the gym today and it was hard HAHAHAHAHAHA! Started off with a back, hams and glutes session everything felt hard but matched reps and weights from before I went away so I’m happy…session went as follows:
– Hip Thrusts
– Prime single arm row
– Stiff legs banded
– Single leg press
– single leg curl (lying)
– belt squats
– pull down
– cable seated row

All did 1-2 warm ups and then set 1 8-10 and set 2 12-15

Ass hurts now so that’s a good thing!

Excited for upper Friday and legs Saturday!

Meg Sylvester IFBBPRO

[Meg]

Won’t affect fat loss in a negatively more – however I always do my cardio in the AM in offseaon and prep just so I have time to fuel for sessions and recover better

Meg Sylvester IFBBPRO

[Meg]

Second day back at work & it was a busy one couple of meetings, lots of miles driven and lots of phone calls made but a very productive day.

This evening I’ve walked the dogs, seen my family, cooked food & spoken to one of my friends this evening ????

Back to the gym tomorrow can’t wait!

Meg Sylvester IFBBPRO

[Meg]

No need to adjust food IMO – all off season my rest days have been pro/fat and minimal carbs. I just had carbs towards the end of the day to help with fuelling for sessions the following day

Meg Sylvester IFBBPRO

[Meg]

Are you prepping or just dieting down like what is the goal?
If your prepping or aiming to get competition lean then yes the feeling of being flat is inevitable so you’ve got to ride through the process.

Meg Sylvester IFBBPRO