Meg
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Check in day – back down to 57kg, appetite hasn’t been great this week but sessions have been really good. Feeling a little hungrier today 🙂
Meg Sylvester IFBBPRO
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Cardillo ones seem to be the most comfortable to wear for most
Meg Sylvester IFBBPRO
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Rest day from the gym today, which consisted of –
– 3 meetings (LOTS of driving)
– Dog walking
– Food shopping
– Food prepping
– Saw my famand now it’s time to chill!
Meg Sylvester IFBBPRO
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Starting 15 mins pre stage is best, get some bands. Do some lat raises, rows for back, bicep curls, Tricep extentsions. I like a good pose too to get be ready for stage!
Meg Sylvester IFBBPRO
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So today….
I worked had 2 meetings one in Doncaster and one in North Yorkshire both went well.
Dog walked, food prepped, saw my Nan and then trained legsSession is attached and happy with PB on leg press.
Going back to 2 on 1 off, 1 off 1 on from next time I train has recovery isn’t great!Meg Sylvester IFBBPRO
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I mean I don’t use the type of anabolics men do but I refuse to get weaker…I just make sure I rest when needed as obviously recovery won’t be as good
Meg Sylvester IFBBPRO
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Like Clare said it’s about finding what suits you best, the type which you get the most contraction with. I tend to go for the shorter as I found the longer rope just made the movement feel odd
Meg Sylvester IFBBPRO
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I agree with Clare training 6 days a week is a lot id look to reduce that increase rest days see how get on with that and then you can start to change diet
Meg Sylvester IFBBPRO
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Don’t worry about doing specific body parts just hit legs last around a week out
Meg Sylvester IFBBPRO
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Just another day of doing the do
Did my admin and called some clients
Food prepped
Dog walked twice
Went to see my niece and then trained push session is attachedMeg Sylvester IFBBPRO
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Adding in extra carbs in your meals the night before will help!
Meg Sylvester IFBBPRO
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Happy Monday
So today I worked from home managed to get all my admin that’s been piling up done, sorted some house bits with my dad, dog walked, food prepped and trained pull.
My session is attached below
Meg Sylvester IFBBPRO
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So I’ve just realised I haven’t actually uploaded any diet info or physique updates!
My current training day diet is…
Meal 1:
3 whole eggs, 4 whites, 24g cashews
Meal 2:
75g oats, 38g isolate, banana
Intra:
2 scoops MPS max, 40g sustain, 5g creatine
Post workout:
180g prawns, 55g rice, 3 rice cakes and jam, 55g cocopops
Meal 3:
125g lean beef, 175g sweet potato, olive oil
Meal 4:
125g chicken, 1 wrap, 65g avocado, 200g pineapple
Meal 5:
200g Greek yoghurt, 7g isolate, 20 peanut butter and dark chocolate.
Rest day:
Meal 1:
Same as training day
Meal 2:
50g oats, 25g isolate, 35g berries, 20g dark chocolate
Meal 3:
Same as rest day meal 4, with a kiwi instead of pineapple
Meal 4:
100g prawns, 40g rice, cottage cheese, 20g cashews
Meal 5:
1 bagel thin with butter, 3 slices turkey bacon, 1 whole egg, 100g pineapple
Meal 6:
Same as training day.
I’ve attached my latest check in pictures below too, no side profile as my posing was particularly shocking last week ???? I apologise for my morning face… if it’s before 6am then there’s a 99% chance I’m still half asleep ????????Looking great Jenny!![/quote]
Thank you so much! Your physique is incredible, so inspiring to see you take on the transition from bikini to figure, very excited to see the package you next bring to stage ☺️[/quote]
Thank you, I’m excited to see yours too! Keep working hard ????Meg Sylvester IFBBPRO
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Find the exercise, the weight you can contract with and go with that. Don’t try push big weights on this if you can’t feel it where you’re supposed to
Meg Sylvester IFBBPRO
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Rest day today
I spent it dog walking with my dad, cleaning the house and doing other house work, food prepping and then went out with Kubas family for his brothers birthday ????
Hope you’ve all had a lovely weekend!
Meg Sylvester IFBBPRO