[Meg]

Like James says I’d look to pull
Cals from somewhere else first like carbs.

Or maybe look at alternative protein options to make cals less

Meg Sylvester IFBBPRO

[Meg]

Yes you get further into a deficit portions will get smaller – could use some pickles or green salad to make them slightly bigger

Meg Sylvester IFBBPRO

[Meg]

Happy weekend everyone

I spent the morning food prepping, clothes washing and getting out stuff ready to train

Then I hit a push session with my training partner Ryan and starting to feel loads stonger in this session now

Then we went to watch the Joker tonight which was poo till the last 30 mins haha

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[Meg]

I think if you ensure that recovery is optimal where you give your body the rest it needs, the food it needs and getting some good health supps in like from the JP range e.g. join in, unsure, love heart you’ll be making sure your body has what it needs to train how you want. Your body is only as strong as your mind, don’t allow yourself to think that you are older and cannot do certain things as it in turn won’t do

Meg Sylvester IFBBPRO

[Meg]

Yes I completely agree with Kevin with the PPL split

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[Meg]

Today I spent the morning/afternoon doing all my work and making sure I finished everything prior to the weekend

Then it was pull day no extra weight but a few more numbers, happy with training, diet at the moment. Session is below

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[Meg]

Check in day….
The first time in a while that I’ve been relatively happy with my photos. Weight is pushing back up to 58.4kg wanting to hit 60kg again but in even better shape than last time. Photos are attached below

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[Meg]

Like Clare said it sounds like your really active anyway – just making sure you stay active in offseason to help with digestion and appetite is important

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[Meg]

Rest Day ????

So I spent the morning working and sorting all my admin from this week and happy with how work is going at the moment – hoping to move up quickly next year to something that I love but only time will tell.

I’ve then spent the evening with my friend over in Manchester shopping, eating, laughing so a great day ????

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[Meg]

I’d go straight into the PPL split like Clare said to ensure recovery is optimal for now especially just starting your offseaon id go
Go for a Push Pull Rest Legs Rest Repeat

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[Meg]

Long old day!

I was up in Skipton for 2 meetings today so didn’t get finished up there till 3:30 so got home for 5
Food prepped for tonight and tomorrow’s daytime meals, walked the dogs again and then went training with my friend.

I forgot to get a pic of my book so I’ll get one tomorrow for you!

Hope your all having a lovely week ????

Meg Sylvester IFBBPRO

[Meg]

Busy busy day!

So I walked the dogs this AM, made our breakfasts and went to work. I was over in Manchester today so long old drive.

This evening I trained push with my friend Danni and felt so strong session is attached below.
I’ve then food prepped and got my things ready for another busy day with work tomorrow up in North Yorkshire

Meg Sylvester IFBBPRO

[Meg]

I’d go for an isolate…the supplement needs isolate is great and tastes so good – also love the bio tech iso. JP will be bringing there’s out soon so keep an eye out

Meg Sylvester IFBBPRO

[Meg]

I always have baby rice or oats sits nicely on my stomach pre

Meg Sylvester IFBBPRO

[Meg]

Strong session yesterday on Pull session is attached below

I also food prepped, worked had some important meetings and such a busy wee this week trying to get a to do list together so I don’t forget to do something but seems to be getting longer and longer!!

Meg Sylvester IFBBPRO