[Meg]

Supplement needs

Meg Sylvester IFBBPRO

[Meg]

I think it depends on your goals, if you’re choosing to use PEDs why not make the most of that time and the use your cruise as downtime to have a drink or do whatever you’d like

Meg Sylvester IFBBPRO

[Meg]

Rest day today…

Went to watch the PCA finals and got all meals ready for work tomorrow.

Hope you’ve all day a a great weekend!

Meg Sylvester IFBBPRO

[Meg]

I completely agree with Clare on this

Meg Sylvester IFBBPRO

[Meg]

Busy day!!

I went walking with my friends and the dogs this AM, took my Nan shopping in the afternoon and then had a good leg session got a PB on leg press too

Session is below!

Meg Sylvester IFBBPRO

[Meg]

Brining up your lats and delts will help with this – if you look at any of pull training videos it wil give you some ideas

Meg Sylvester IFBBPRO

[Meg]

A late post!

Really good day of work and then to the gym for a strong push session with Ryan the session is attached below

Meg Sylvester IFBBPRO

[Meg]

Baby rice is always tastier if you cook it for a while over the hob. But if you need it quick or on the go do it like Jimmy said with boiling water

Meg Sylvester IFBBPRO

[Meg]

Agree with what everyone has said – run rest day meals

Meg Sylvester IFBBPRO

[Meg]

Busy day with work today!

Had a couple of prospect client meetings today one of which was a second meeting so looking super promising

Then I did some bits in the house with my dad, walked the dogs, food prepped for myself and kuba for tonight and tomorrow in the day, had a lovely bath and now just watching some TV before bed I’m so tired today!!

Meg Sylvester IFBBPRO

[Meg]

Productive day –

Walked the dogs, cooked our first meals, Worked, competed all admin and had my nails done before 2:30

Then I trained legs with my friend Kamara which was super good but I’ve tweaked my back slightly hopefully feels better tomorrow after @kuba1000hotmail-co-uk-cielen gives it a rub tonight ???? session is attached below

Tonight I cooked both our meals for tomorrow and fresh ones for this evening and now I’m going to chill out watch a film!

Meg Sylvester IFBBPRO

[Meg]

I always have a variation 1 and 2 of my push, pull and legs and then rotate them.
I think the pull, push rest, legs, rest, repeat will help making sure recovery is on point throughout

Thanks, about cardio what do you think? I want to do in offseason too minimum 3 x per week, because I think it helps me controlling body fat and helps digestion..
If I can not in rest days fasted, can I do post work? [/quote]
Hey,

Yes I have cardio in each day at 30 mins but my steps are over 20,000 too as I’m super active.

Having something in there is important I think as long as it isn’t pre workout

Meg Sylvester IFBBPRO

[Meg]

I always have a variation 1 and 2 of my push, pull and legs and then rotate them.

I think the pull, push rest, legs, rest, repeat will help making sure recovery is on point throughout

Meg Sylvester IFBBPRO

[Meg]

I do abs 3 x per week and calves on each lower body day

Meg Sylvester IFBBPRO

[Meg]

Like Clare said just get used to doing the exercises again – build up gradually and ensure recovery is optimal

Meg Sylvester IFBBPRO