[Meg]

Hey guys, hope you’re okay

First day here in Dubai

All food sorted and it’s an additional rest day as we did have quite a late night last night

And I look forward to getting into the gym tomorrow

We will definitely spend the day having a little bit of moozy around whilst obviously making sure all work things ordered which we’ve done the majority of that this morning since we were a lot earlier than the guys in the UK all of the replies have been done for checking it will now be about waiting on people sending video clips, et cetera as the day goes on

Hope you all have a great day

Meg Sylvester IFBBPRO

[Meg]

I am with Claire. I would also eat at maintenance. You obviously don’t want to see bodyweight drop a lot but you also don’t really want to see it gain a lot so if you do start to see you do one of those things you’ll either need a little bit less or a little bit more food and that way you’ll be able to find your maintenance

As Claire mentioned a little bit of light activity will be great to keep things moving where possible

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Me and Kuba travelled to Dubai today

Looking forward to doing the same stuff, but just in a warm climate LOL

Today we rest tomorrow we rest we will train for three days we rest again and then we will go home

Same shit
Different city

Just nice to be in a warm climate !

Was an early one , so I’ll definitely be ready for the bed when the time comes later once all the bags of food are unpacked

Hope you’ve all had a great day

Meg Sylvester IFBBPRO

[Meg]

I do agree with hilly that a more frequent doses will be what will help to keep levels a little more steady across the week and markers to stay more in line as well

Minimum, I would do per week would be three times

Meg Sylvester IFBBPRO

[Meg]

Hey all

Leg day today

Which is

Seated ham curl
Leg extension
Calves
Leg press
Glute kick back

And I also have Kerry competing , over in Spain so will be a great day and I’m looking forward to seeing the look on stage

Meg Sylvester IFBBPRO

[Meg]

I haven’t found as much benefit for most when utilising klow compared to them as individual peptides

But a
1mg morning and night of BPC157
1mg GHK CU
10mg weekly on tb 500

I found to be very effective

I’ve had some girls who have had surgery for breast augmentation recently and they’ve been back in the gym after a couple of weeks

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day for me which is

Work
Walk
Meal prep
House work
More work
Packing some more for travel on Monday

Look forward to mine and Kubas last leg day on Sunday before we head away for a week

Will be nice to go and it not be for a show xx

Meg Sylvester IFBBPRO

[Meg]

I like a good lunge variation like a heel raised static lunge or a walking lunge or a split squat
Alongside a normal squat as a secondary compound

Meg Sylvester IFBBPRO

[Meg]

Hey guys, good morning

I have two of my lovely clients coming to join me for a session today

Which will be glutes

Session will be :
Hip thrust
RDL
Split squat
Leg press
Kickback

Today’s day has been the usual –
Work
Walk
Meal prep
Back to work
Off to the gym

Rinse and repeat

Meg Sylvester IFBBPRO

[Meg]

sorry, for biceps on push, 2 sets ?

yes that’s what he suggested it would be a great addition, make sure that you are doing an exercise both for shortened bias and lengthened bias

Meg Sylvester IFBBPRO

[Meg]

Happy Thursday All

Rest day usuals :

Check ins

Dog walk

Meal prep

House work

Work

Hairdresser appointment

And definitely!! Making Kuba sit and watch stranger things later haha, I literally can’t wait

Hope you all have a great day

Meg Sylvester IFBBPRO

[Meg]

The end of a competition prep can get very much like it or a long, heavy diet

It depends on the goal is it for our competition? Or just a diet if it’s just for a diet and you have achieved the goal with your body fat levels it might be time to reverse out to help.

Other things that help me
Phone away from me for 45 minutes
Dream sleep 90 minutes before bed
Eating as close to bedtime as possible
Making sure that the house is nice and dim
If I do wake up, not looking at my phone

Meg Sylvester IFBBPRO

[Meg]

Hey all

Today was a leg day one of my clients joined our session. She trains incredibly hard so it was a nice addition to the session.

It was the usual
Hip thrust
Leg curl
Leg extension
Hack squat
Glute kick

And then a nice session filmed for my YouTube as well can fit it in together a little bit of multitasking

Meg Sylvester IFBBPRO

[Meg]

I’m with John, first you need to make sure you get very tidy with your condition in a diet

Then it’s a steady buildup with building up calories and dropping expenditure and making sure you get Strong as insanely possible more muscle equals staying leaner

At the same time, you have to make sure that you can control your eating like John says , if you don’t, that will be the biggest demise to your body composition

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today was a rest day I spent it working, meal prepping walking the dog , having some meetings, I went and had a facial done and then I came back home to work a little more

Me and Kuba go on a little holiday this weekend so just preparing for that across the back end of this week and I’m looking forward to going

Meg Sylvester IFBBPRO