[Meg]

Hey guys hope you’re good

Rest day here

Day of :
Check ins
Walk
Meal prep
Work
Went to take ny laptop to get fixed ( not go self bu my a laptop case )
Then all the house jobs / unpacking too

Looking forward to glutes tomorrow xx

Meg Sylvester IFBBPRO

[Meg]

Has your intensity in the gym changed ? Training frequency?

The above is definitely great questions I’d like to see heath supps stack and die to give an honest opinion

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’re well

Last morning in Dubai and a nice sit on the balcony having a coffee and heading to the gym soon for legs before we fly.

Had a great time here and looking forward to getting home and enjoying Christmas with the family!

Session will be:

Leg curl x 3
Leg ext x 2
Claves x 2
Leg press x 2
Glute press x 2

And then it’ll be airport to fly home, hope you’ve all had a great weekb

Meg Sylvester IFBBPRO

[Meg]

If I’m very fatigued mentally and I have an important day of work / meetings etc I like dial in, methylene blue and semax. Low dosage for each

I’m with sas dial in and methylene blue ( 10mg ) are things that help me too

Meg Sylvester IFBBPRO

[Meg]

Hey all

Last day here in Dubai it’s been a nice week with Kuba filled with training, eating , working and sleeping

Today was a rest for me as some packing to do before heading back home tomorrow

We will head in for an early leg session tomorrow looking forward to it

Hope you’ve all had a great Saturday x

Meg Sylvester IFBBPRO

[Meg]

I would say when you are starting to get to a point where you are pretty low body fat, like striated glutes body fat – it’s not that you might not feel like you can go for extra, but I would say that it’s a little bit ones safe and sometimes can even pull away from the look for a bodybuilding in perspective that you are trying to achieve, that’s when I would try to maintain the weight if there’s an extra wrap there go for it

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today was a rest day for me

Which was the usual

Check ins

Walk

Meal prep

Work

And then out for the afternoon with Kuba into Dubai

Looking forward to our final session across this weekend and then heading back home on Sunday going to be a great weekend!

Hopefully you’re all having a great week

Meg Sylvester IFBBPRO

[Meg]

If you are feeling great when you wake up, I wouldn’t worry about it too much
And if you have been dieting for awhile and drop so much body weight that is likely way
If you are obviously taping the food a little bit now and going into your healthy face I’m sure that you’re asleep. Quantity may improve itself.

But if you are feeling great, I wouldn’t worry about it

Meg Sylvester IFBBPRO

[Meg]

I won’t lie, though I am looking forward to getting home and being in the cold

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Leg day today which was

Hip thrust x 2
Leg curl x 3
Leg ext x 2
Hack x 2
Calves x 2
Glute isolation x 3

Had an absolutely incredible session and it’s nice to be in Dubai and not be super super super warm lol

Meg Sylvester IFBBPRO

[Meg]

Huge congratulations for the first comp!

For me

A lot of midsection work is needed as it’s a MUST for this class – core control work and abdominal training
Then it’ll be that all things need to grow, there’s no blaring weakness other than you just need a lot more mass everywhere, even into your lower to still keep the taper that’s needed in men’s physique there

So a well rounded plan to ensure your entire physique steps forward is neededn

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Good session today which was

Lateral raise
Inline press
Lat pulldown
Lat row
Upper back row
Rear fly

Yes … I trained upper shock horror, Kuba is trialling upper lower and if he does ill likely do
Glute iso
Legs
Rest
Rest
Legs
Rest
repeat –

Which will be a nice way to roll for this week whilst away for ease it just make sense to do the upper sessions

Be careful lol WPD here I come 😉 haha just kidding

Meg Sylvester IFBBPRO

[Meg]

If you feel better and you feel like you are progressing well with the push pull legs – stay with it and run it

An u/l has to be set up well yes the sessions will likely be a little bit longer to ensure that you can hit a good amount of volume throughout the week, especially for push and pull movements

But you do actually end up with frequency across a 7 to 8 day window , but stay with the push pull legs if you have a run with it

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re okay

First day here in Dubai

All food sorted and it’s an additional rest day as we did have quite a late night last night

And I look forward to getting into the gym tomorrow

We will definitely spend the day having a little bit of moozy around whilst obviously making sure all work things ordered which we’ve done the majority of that this morning since we were a lot earlier than the guys in the UK all of the replies have been done for checking it will now be about waiting on people sending video clips, et cetera as the day goes on

Hope you all have a great day

Meg Sylvester IFBBPRO

[Meg]

I am with Claire. I would also eat at maintenance. You obviously don’t want to see bodyweight drop a lot but you also don’t really want to see it gain a lot so if you do start to see you do one of those things you’ll either need a little bit less or a little bit more food and that way you’ll be able to find your maintenance

As Claire mentioned a little bit of light activity will be great to keep things moving where possible

Meg Sylvester IFBBPRO