[Meg]

I’m with Maddy – I’ve not found Perfomance in my compounds to be any different or in my flag development

I prefer starting with hamstrings , as it warms up my knees ready for something leg ext – but again something to try for you

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Today was a leg day with Kuba

We did
Leg curl
Squats
L extension
Leg press
Calves

I had one of my clients come and have a little session as well so that I could take her through some movements that she was struggling with her upper body so that was nice to be able to help her and to see her

Hopefully you’ve all had a really great day

Meg Sylvester IFBBPRO

[Meg]

Find someone that you feel inspired by

Ask for a Consult and if you feel like things are a good match for you and how you feel from the cold, then that would be a great person to go with

By a relationship takes time to build, but you should definitely be inspired by them

Meg Sylvester IFBBPRO

[Meg]

Hey all

Hope you’ve had a weekend

Today is a rest for me from the gym yesterday was a really great day being able to have a great session and meet up with my clients

Today is going to be a pretty chilled day of working and then heading to the gym with Kuba, whilst he trains and then we will spend the evening and enjoying some downtime together

And then tomorrow will be the start of another week

Have a good one, guys

Meg Sylvester IFBBPRO

[Meg]

Shape is still important in any class

So yes, you still need to have leg training within your set up

For sure, upper body is going to get more focus given the class
However, you don’t want to be this proportionate to having that right balance is important

Meg Sylvester IFBBPRO

[Meg]

Hey everybody, hope you’re okay

Glutes day

I actually have quite a few clients coming over today ,

One client for a session at 9 am to run over some movements

I have a YouTube filming day, so I will then do some content filming

And then I have a training session and two of my clients are going to join me , one of the ladies wasn’t going to be able to come but she text last night to say that she can, and she’s travelling from quite far so it’s always an honour when someone does

I look forward to getting it

The last clients of the season completed today – my Client in America just missing out on her pro card and figure placing next to the winner of the card, her day will come because she is great.
And a newer client who I’ve supported in her last part of prep has repeated at the WNBF Japan still waiting on the results with that one, but she looked incredible and I’m excited for a good off-season together

Meg Sylvester IFBBPRO

[Meg]

I would just get it all off in one go otherwise you’re just spinning the wheels

Get it all off, just like Sas said if it’s something that is needed – get back into going then that’s no time wasted

Meg Sylvester IFBBPRO

[Meg]

Hey guys, rest day today

Which will be filled full of usual things

Check ins
Walk
Meal prep
Weekly massage
I have a couple clients competing this weekend one in Japan and one in America at the nationals – looking forward to both of them bringing their best
The last comp weekend as a coach for this year, looking forward to doing it all again in 2026 !!

Meg Sylvester IFBBPRO

[Meg]

Sourdough has a great taste + digests well I don’t find the heavily processed breads do, but for me go for good quality foods, ones a least processed as possible and ones you enjoy / digest well

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Mine and Kubas wedding anniversary today 4 years have gone so fast

Lots of lovely people part of TBJP came on the day, it was amazing and I loved every moment of it

Crazy what’s happened in the past 4 years see star happens in another 4

Session was legs :

Leg curl x 3,

Leg ext x 3

Hack x 2

Hip thrust x 1

Glute press x 2

Meg Sylvester IFBBPRO

[Meg]

I’m with Benners

If your struggling to progress you’re simply doing too much

Why not run 5 days
U L U REST L U

then following week
L U L REST L U

and keep rotating like that

Meg Sylvester IFBBPRO

[Meg]

Hey guys hope you’re well

Rest dat for me today which was

Check ins
Walk
Meal prep
Work
Home Jobs
Some meetings / appointments

Looking forward to legs tomorrow

Let’s get to it really can’t wait

Meg Sylvester IFBBPRO

[Meg]

I don’t interchange movements we all mostly have 2 variations per session so 2 versions of upper and 2 of lower and keep rotating like that

But once you have those sessions stick with them for a while and keep on running with them

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Glutes today. Which is:

Hip thrust x 2
Hyp ext x 2
Split squat x 2
Leg press x 2
Kick back x 2

A normal morning of work and house work! And ready for a good session now

Hope you’re all having a great dayv

Meg Sylvester IFBBPRO

[Meg]

My knees never really gave I just use moments / adapt lifts to what I can do with least pain and that’s how I manage it well

Meg Sylvester IFBBPRO