[Meg]

It definitely digest a lot quicker for us all, I do also think it’s a lot easier and quicker to cook
And saves throughout the day a lot better than what pasta does

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Rest stay here for me which was spent

Check-in
Walking
Meal prep
Work
Headed to the gym with Kuba to support him on his presses for his push day
And back to work
This evening I’ve spent doing a little bit of meal prepping so that we don’t have too much to do at Christmas as we will be opening the gym on Christmas morning as always , it’s always a great term now especially for those who don’t have a family to be able to spend it with and also those who don’t celebrate Christmas and then we will be having some downtime with our families, which we always make sure we do each year as it’s important at least a few times a year to give back to those who give a lot to you

If you work hard all year , there is time to take a small breath in order to make sure you do not reach burnout

Meg Sylvester IFBBPRO

[Meg]

I’m with Jordan I’m not saying it’s just that but I’ve seen huge changes in my development whilst off anabolics, plus with my joint health and hair/skin health

Meg Sylvester IFBBPRO

[Meg]

Hey everyone

Today was a rest day for me

A usual one

Check ins

Meal prep

Walk

More Work

And then I actually headed to the gym to take Kerry through a session and do a little YouTube video for her channel about her successful season

Always really nice to be able to catch up, I’ve known Kerry for a very long time now, nine years to be exact – it’s nice to see the progression in her not just as a competitor but as a person especially over the last couple of years

Hopefully you’ve all had a great day

♥️♥️♥️♥️♥️[/quote]
🩷🩷

Meg Sylvester IFBBPRO

[Meg]

Very solid session – really happy with performance

Look forward to more across this week too and the annual Christmas Day leg day this year !

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Happy end of weekend

Glutes on the menu today which was :
Hip thrust
Hyper ext
Reverse lunge
Booty builder
Kick back

All x 2

Meg Sylvester IFBBPRO

[Meg]

It’s definitely normal for it to happen in an aggressive cut or a prep

I like to make sure that I have my magnesium and my dream sleep 60 Minutes before bed so that it can allow for my body to wind down ready for a better sleep

I make sure I have some salt in my last meal to make sure that the toilet trips are reduced at least a little … towards the back end of a prep getting up is inevitable for it

I make sure that my huge volumes of water are done earlier in the day again just to reduce water intake to bedtime to help me have more chance of sleeping through

And then I make sure that my carbohydrates in my last meal and my fats are decent and I have it as close to time as possible and that usually helps a lot as well

Meg Sylvester IFBBPRO

[Meg]

Hey all, hope you are well

Today is a rest day

And me and Kuba will go and have a day out somewhere

A productive morning of
Work
Admin
Dog walking
Meal prepping
And the weekly horrendous task of washing my hair LOL

Look forward to a great glutes session tomorrow and a YouTube filming day so that we have a nice bit of content so that we aren’t having to film over Christmas and into the New Year – definitely a time to be present with the family and enjoy that quality time with them

Meg Sylvester IFBBPRO

[Meg]

Pull
Push
Legs
Upper
Rest
lower
Rest 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs for me and Kuba

Session was strong and was
Leg curl x 4
Leg ext x 3
Hack x 2
Hip thrust x 2
Calves x 2

My client tasha came today she looks insane ahead of her comp schedule for next year!

It’ll all kick start soon for everyone x

Meg Sylvester IFBBPRO

[Meg]

Hey everyone

Today was a rest day for me

A usual one
Check ins
Meal prep
Walk
More Work

And then I actually headed to the gym to take Kerry through a session and do a little YouTube video for her channel about her successful season
Always really nice to be able to catch up, I’ve known Kerry for a very long time now, nine years to be exact – it’s nice to see the progression in her not just as a competitor but as a person especially over the last couple of years

Hopefully you’ve all had a great day

Meg Sylvester IFBBPRO

[Meg]

Sometimes we can get a bit of a response if the products aren’t suited for us personally, best thing you could do is take it out and see if you don’t get a reaction and then you’ll be able to know if it’s that otherwise you can keep looking along of all foods that you eat and even potentially figuring out if we need to take small reset in case you are a little bit tired and that could be

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well

Glutes today which will be :

Hip thrust x 2
Hyper ext x 2
Split squat x 2
Leg press x 2
Kick back x 2

Look forward to the session as always !

Meg Sylvester IFBBPRO

[Meg]

So if I do lower volume and more frequency, probably more sleep in between sessions I assume?

More sleep or more days ? What are you actually referring to here bud [/quote]

I think I just confused myself and overthought it[/quote]
Likely just a little bit, I like to go with the approach of
Push
Pull
Off
Leg
Off
Repeat

Or
Pull
Push
Leg
Off
Repeat

I find for most people that’s enough time for resting either of those two splits

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Rest here for us – which was the usual

Check in
Walk
Meal prep
Massage
Work
Then headed out with Kuba for a little walk and afternoon together
Before getting back home to do some work

And tomorrow we get to the gym , one of my clients is going to train which would be nice as she likes to get after it

Meg Sylvester IFBBPRO