[Meg]

So sorry to hear it

I second Kuba’s question

And to give context if you do, then she should also

If the goal isnt to compete for sure there needs to be an understanding and balance to keep both sides happy but goals are attractive and being able to support them is very cool indeed

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good !

Rest day again for me on my week longs deload

So I’m actually having a surgery , well 2 things going on this week get it all done in one so I can get back to the grind

Had an issue with one of my boobs from my breast surgery in 2019 and since I’m not getting on stage it’s an ideal time to get it fixed. And I also had a foot surgery in 2018 when I had a car accident and there is some metal work in my foot that needs to get gone , so today and tomorrow will be zombie mode on operating tables lol

GHK BPC all at the ready, I’ll see it as a deload and be back after 5 days … maybe 7 depending how sore I am

Anyway have a great day all, off the theatre right now

Meg Sylvester IFBBPRO

[Meg]

I’m
With the guys – I personally always feel the day post legs my recovery is a lot more worse off than upper days which is why most of us will do lower last before a rest is done, there is always the ability to trial it for yourself though to see what you prefer

Meg Sylvester IFBBPRO

[Meg]

Hey all

Hope you’re good

Rest day and heading to the gym for a training education day

One of my clients wanted to progress her skill with upper body training and had asked if I’d support and always happy to share

Always a nice way for me too with me not training upper body so much any more to refresh and get in to do some upper work!

Look forward to doing a little more of that, I do like face to face contact , even though online is way more efficient and helps with it being cross county / work contact but it’s always nice to be able to have that in person approach

Meg Sylvester IFBBPRO

[Meg]

When it comes to getting older, we for sure have to make sure that life is optimise to keep recovery good
Quality supplements
Quality recovery, including making sure sleep is at the far front of your mind
Macro breakdown and definitely looking even closer into micro nutrients people often dismiss the need for fruit fruits and vegetable vegetables to support their hormones whether they are getting older or when they are not but definitely a huge importance on this if you aren’t already giving it a lot of thought
Trading wise your body will tell you if you’ve been training for a long time if it does need to change ideally something that you can recover from progress with and if you are seeing no issues with that the minute don’t change it

Keep on top of everything with your blood work as well it’ll show you any deficiencies and anything in terms of support whether that be podiatry or health supplementation that will support as well

Keep on getting after it

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Today is a leg day

And I am looking forward to training with Kuba

The session will be

Seated hamstring curl
Leg extension
Hack
Calves
Hip thrust

And that is everything , 2 to 3 sets of all of these lifts

Looking forward to a great session

Meg Sylvester IFBBPRO

[Meg]

For me – I always start with a little bit of mobility when it comes to any press work – making sure that everything in terms of stability around the scapula feels set and warm

Usually some internal and external cable or thera band work, into some light flies / laterals

Aiming for this only to take around 5 to 10 minutes

Biggest thing here comes to is your set up and for being done properly?
And making sure that you take some time to actually do some warmup sets and taking your time with those, especially with your presses

Meg Sylvester IFBBPRO

[Meg]

Hey guys, happy Boxing Day

Rest day for me, but I will be going with Kuba into the gym , to help him in his push session

A really nice morning , doing a little bit of extra clearing out always love a time of being able to do that … my car is incredibly full though haha

And then tomorrow will be an awesome leg day together, which will be absolutely amazing. We train a little bit early on a leg day. So I’m sure that we will go and do something nice together afterwards, even if it’s just going and sitting in a coffee shop and enjoying a bit of time together.

Meg Sylvester IFBBPRO

[Meg]

Perfect 👌🏽 maybe looking a little deeper into the calories adjusting them down now that you’ve hit this wall, if the goals to get leaner and get things building up look to drop your daily cals and that will help things shift

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Happy Christmas

Hope you’ve all had a great day

A leg day / glutes day for me and pull for Kuba

Hip thrust x 2
RDL x 2
Split squat on the smith x 2
Leg press x 2
Abductor x 2

And we are ready for a afternoon with family now, hope you’ve all had a great week so far and ready for a great end of week

Meg Sylvester IFBBPRO

[Meg]

Epic so there is still some body fat to loose

Are you
Sleeping good
Having a weekly off plan ? If so what do you have for it
Are you keeping expenditure good And consistent every day or mix mash
Do you add much sugar free things to your day sauces, drinks like monster etc
How is your sleep

It could be some things need ironing out that are inconsistent to push forward, could be your body and mind is ready for a bit of non dieting time

Let us know on the above

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Happy Christmas Eve

Kuba’s family celebrate more so on the 24th than 25th so today we will go there and spend time with them which will be nice

Spent the morning gutting the kitchen , 2 bodybuilders and the build up of clutter you get it there I like a clear out !

Hope you all have a great day

Meg Sylvester IFBBPRO

[Meg]

I feel with what you’ve explained more condensed sessions would make sense a PPL or upper lower would be ideal can do less exercises and more sets within with a smart set up meaning less warm ups , less machine set up and even more efficiency, meaning you can balance work, training and as the guts mentioned above a bit of weekly downtime to stop / reduce this anxiety you have

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs today was an absurd session

Session was

Leg curl x 3
Smith squat x 2
Leg ext x 2
Leg press x 1
Hip thrust x 2
Calves x 2

Looking forward to a few days with family, we still personally train as with timings it doesn’t interfere with any social activities, so it’ll be a great few days

Hope you’re all happy and well

Meg Sylvester IFBBPRO

[Meg]

But you can definitely run with it if it works for you

Meg Sylvester IFBBPRO