[Meg]

Hi All!

Had a super lovely day (NOT) haha well it wasn’t so bad for a first day back at work after a whole 2 weeks away but it’s all done lots of admin still to catch up on after my meeting it the morning so that’s what I’ll do before I train

Did some life bits & good shopping before coming home to get ready for a training day tomorrow and took the poochies on there second big walk

Hope you’ve all lovely day!

Meg ❤️

Meg Sylvester IFBBPRO

[Meg]

Hi Meg,

Loving following the log.

1) What do you do for a living?

2) If you had to round up three people for the most intense training session of your life, who would they be?

3) If you could only eat one source of protein for the remainder of the year, what would that be?

4) Was there any bro myths you followed when you first got into bodybuilding that you now look back at and think “what the fuck was I doing?”

5) Do you watch any YouTube in your spare time? if so, who do you like to watch?

6) What body-parts do you think you need to bring up the most?

Have a nice day!

Hi Isaac!

Hope you’re well!

1. I’m a corporate finance manager, yourself?
2. Hmmmm… Corinne, Dana Linn Bailey and Stefi Cohen – what about you?
3. Turkey can do all sorts with it how about you?
4. A did a bro Split for a really long time thinking that would be best for my development now and I look back and think wtf ???? how about you?
5. I don’t have too much spare time but Kuba has it on in the house I love watching Antoine Valliant – do you watch any?
6. It would have to be my hams and glutes – what about you? Do you compete?

Meg ????

Meg Sylvester IFBBPRO

[Meg]

Good day all ❤️

So today I travelled back from berlin flight was easy and back home by 12:30 had my pre and then went to the gym for some lower body – still doing lighter session until my upper body feels 100% after my op…session is posted below ????

Tonight I’m going to chill and get ready to go back to work tomorrow after 2 weeks off ???? hope you all have a lovely Sunday!

Meg Sylvester IFBBPRO

[Meg]

I just use traditional they do the job they need to ????

Meg Sylvester IFBBPRO

[Meg]

A lovely last day in Berlin –

We rode bike along the river, went to the lakes – one of them is just for dogs no humans are allowed in so many pups swimming about I love dogs just a little bit so made my heart happy haha ???? then we hired some more bicycles went for Thai food and then to the outdoor swimming pool – had a trance DJ playing which was insane and then we came back to the hotel to pack and go for dinner as were up early for our flight tomorrow ❤️ excited to get back in the gym!

Meg Sylvester IFBBPRO

[Meg]

Cream of rice goes down nice for me before early training

Meg Sylvester IFBBPRO

[Meg]

Are you driving enough water? Going to the toilet as little as that during the week isn’t a great sign, I find coffee like a strong espresso helps me go

Meg Sylvester IFBBPRO

[Meg]

Check in day today – not sure on weight as I’m away so will have to see that from next week.

Had a brilliant first day in Berlin – went to see the wall, hired cycles, had German Sausage, went to a famous burger restaurant, went to an outdoor swimming pool and just chilled it’s been lovely. We’re going to go into one of the forests tomorrow to hike so excited for that too ????

Meg Sylvester IFBBPRO

[Meg]

Thanks for the replies guys.

I think the upper/lower then full body/lagging body parts sounds the most suitable for her. She really likes the sound of that also.

Might be a silly question but regarding sets/reps should the format deviate from the 2 working sets (load/back off set)with it being for a female? Or would she be better working in a higher rep range and with slightly more volume?

____________________________

IG @imperial_iron

Not at all me and all my female clients stick to this – find you can give more to the sets do a couple warm ups and then the 2 working sets with the last one as a back off think she’ll love it let us know how she gets on! [/quote]

Thanks Meg, that’s been very helpful. she’s up and running with the program now and I’m sure she’ll see great progress with this setup.
____________________________

IG @imperial_iron

[/quote]
Amazing! Hope all is well for you both

Meg Sylvester IFBBPRO

[Meg]

Yeah I agree with the above get some more calories in on leg days I wouldn’t change your split as doing too much volume can also have the adverse effect also

Meg Sylvester IFBBPRO

[Meg]

I agree with Haider if you feel like something isn’t right avoid those exercises. Maybe go and get it treated and look at before continuing on

Meg Sylvester IFBBPRO

[Meg]

So today was my birthday felt so special with all the lovely messages I received best thing was spending the morning with Kuba we both have super busy lives with work and dogs etc so was nice to spend some quality time we need to make more time to do it!

Anyway I’m in Berlin to yannoe do cultural stuff ????????

Meg Sylvester IFBBPRO

[Meg]

Shredabull ????????

Meg Sylvester IFBBPRO

[Meg]

Great day today – did my lower session again that I will attach below. I’m loving the new hack split squats if you have one the machines try it it’s an absolute killer. I have posted the video on my Instagram so you can see
I’ve been to see some family and friends tonight as it’s my birthday tomorrow the big 25 ???? and I am off to Berlin excited to go back ❤️ if anyone has been please let me know if there’s anything you’d recommend seeing or doing – and any good food places ????

Meg Sylvester IFBBPRO

[Meg]

I have to wear something baggy to start with and something a little more airy for the latter part of my session as if I get too warm I feel my session isn’t as good

Meg Sylvester IFBBPRO