[Meg]

Another rest day today which consisted of walking with the dogs, seeing my parents & grandparents plus had my hair blow dried & lashes fixed ready for my little trip away to Berlin this week. Can’t wait!

Meg Sylvester IFBBPRO

[Meg]

crisps is way too vague @meg lol which ones?
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I love a a simple salt & vinegar ????

Meg Sylvester IFBBPRO

[Meg]

haha @emsy – even my compassion is hard haha ????

hello everyone – Tuesday 2nd july

nice day out again….but training today…obvs i love training BUT when its sunny i do think, hmm lets have a picnic and go to the zoo haha

which leads me nicely on….

TOP 3 PICNIC MUST HAVES??

____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Sausage rolls, crisps and Victoria sponge for me – how about you?

Meg Sylvester IFBBPRO

[Meg]

Yes I try to get an extra rep for progress then when I feel the weight could be upped I then progress using the weight and reapeat

Meg Sylvester IFBBPRO

[Meg]

Thanks for the replies guys.

I think the upper/lower then full body/lagging body parts sounds the most suitable for her. She really likes the sound of that also.

Might be a silly question but regarding sets/reps should the format deviate from the 2 working sets (load/back off set)with it being for a female? Or would she be better working in a higher rep range and with slightly more volume?
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IG @imperial_iron

Not at all me and all my female clients stick to this – find you can give more to the sets do a couple warm ups and then the 2 working sets with the last one as a back off think she’ll love it let us know how she gets on!

Meg Sylvester IFBBPRO

[Meg]

Evening All ❤️

Had a great day – got up nice and early and took the pups on a walk and then went to the hospital for my post op they are super happy with how I’ve healed so quickly & have minimal bruising so that’s great said I can do some light weight exercise (so going to do my version of lightweight exercise as obviously that’s different to a “normal” person)

So in the afternoon I went to the gym and did session attached – still staying off upper for a while but felt good to get my legs moving going to do a one on one off for lower and focus on lots of single leg work for now till I can go back to my failure sessions. I did the single leg hack variation that is on Kuba and Jinny’s leg video which was posted today and it is a killer!

Then I spent the evening with my lovely friend her 3 dogs and my 2 which was amazing.

Really struggled with appetite today well for the last week but felt more hungry tonight so loaded up my meal to make up for the lack during the day.

Tomorrow is a rest day I’m getting my lashes done, my hair blow dried (felt like treating myself seen as it’s my birthday on Thursday ????) and dog walking plus going to see my grandparents ????

Meg Sylvester IFBBPRO

[Meg]

I’ve personally seen more progress with my physique doing a PPL
however it’s very much down the person

Meg Sylvester IFBBPRO

[Meg]

Hi,
I have a lifestyle client currently who can only commit to 3 training days in the gym due to having a small baby too.
She trains Monday, Tuesday and Thursday.
We’ve programmed:
upper
lower
hams & glutes session with some top up work on lagging body parts.
She enjoys it more than full body as it’s more lower specific & most females want that to grow rather than the upper body. It’s really been good progress wise in her physique
I make sure she stays active every other day with dog walks/pranks walks too.
Hope that helps ☺️

Meg Sylvester IFBBPRO

[Meg]

So we’ve just finished off at the 2bros show in Watford. Had one of the boys from our Gym competing in the morning and he took 3rd which was amazing to see & then the pro show was absolutely incredible to watch – I know my end goal and what I want but seeing that level of competitor really gets you fired up. Was great to see James take home 3rd too he’s hard working, humble and a real good role model for any young competitor he does it for his sheer love for competing so great to see him do so well.

Back home tonight & up in the morning for cardio with my little doggies ????

Meg Sylvester IFBBPRO

[Meg]

Due to having dodgy feet and knees I feel much better when doing leg press over squats- I still add in variants of squats within my lower sessions using belt squats and Smith squats as good for targeting the glutes

Meg Sylvester IFBBPRO

[Meg]

Hi All,

Hope you’ve had a lovely day – so today I got up prepped everything for Watford then went on long walk with the doggos they were struggling though with it being super warm so got them home with lots of water and a cold towel on there back

Then I went to the gym and did a little bit of a light leg session felt good!
Now to make our way to 2bros for the comp tomorrow ❤️

Meg Sylvester IFBBPRO

[Meg]

Hey!
So from my accident I had to get my left calf to catch up to my right. Which actually made it bigger than my right within a couple months. I feel unilateral work on lagging parts really helps to fire them maybe try some single leg calf work alongside the usual. I also hit this each lower body day so 2-3 times per week

Meg Sylvester IFBBPRO

[Meg]

Check in day and I’m down 1 kilo since my op – obviously no training this week just walking with the dogs to stay active. It hurts to flair my lat at the min so pics aren’t great but Kuba is still relatively happy

Meg Sylvester IFBBPRO

[Meg]

It’s a meal of your choice that is different to your current meals to replace one. I like to go for a carby meal ☺️

Meg Sylvester IFBBPRO

[Meg]

I always find this happens when I come down deep into a deficit that I find it hard to put weight on stick to the reverse diet plan when body is back to normal it will start to increase

Meg Sylvester IFBBPRO